The Doctor's Kitchen Podcast

Download the podcast recipe of the week . Precision Medicine is a hot topic. So to talk about this in a bit more detail with some one who is putting these new technologies into practice I decided to speak with one of the few integrative gastroenterologists in the world. Marvin Singh, MD , is the Founder of Precisione Clinic and one of only a few Integrative Gastroenterologists in the United States...

Download The Doctor’s Kitchen app here. We need to revolutionise our understanding of pain. Most of us hold on to the false belief that pain is a measure of tissue damage, a ‘detector’ of physical injury. But I’m speaking to Dr Monty Lyman who argues that pain is a ‘protector’ rather than a ‘detector’. Dr Monty Lyman is a medical doctor and research fellow at the University of Oxford and his first...

You can download The Doctor’s Kitchen app https://apple.co/3G0zC0Z for free to get access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. My guest today is health coach and former paediatrician Dr Orlena Kerek who works with many clients to help them lead healthier lives and teach their kids healthy living habits. This is going to b...

Download The Doctor’s Kitchen app here. Today I’m having a wonderful conversation with one of my good friends Dr Rangan Chatterjee . Many of you will know him through his best selling books, podcasts and TV shows and I’ve had the pleasure of watching him succeed through the arc of both his career and his personal life which talk about quite a bit today. You can tell when Rangan and I get together...

Download the app here . Today’s episode is all about how to strengthen your immune system and it’s epic. We chat about how the immune system evolves, how a strong immune system is determined by nutrition, stress and our environment, as well as practical tools, supplements and foods to strengthen your immunity. Dr Jenna Macciochi is an expert immunologist with over 20 years experience. She speciali...

You’re in for an amazing ride with Pam Warhurst CBE . If you don’t know her from the classic TED Talk “How we can eat our landscapes”, please do give it a watch. It raises the hairs on the back of my neck every time I listen to it. Pam is literally the most inspiring, enthusiastic and engaging speaker I know. And wow, she knows how to start a revolution through conversation. Pam has believed in th...

Download the Doctor’s Kitchen App here -  https://apple.co/3G0zC0Z Today’s deep dive is all to do with Mental Health. Forgive me if the initial part of this pod is a bit too basic, but I think it’s important to get the fundamentals right, give you an understanding of the mechanisms by which food can impact mental health, the current state of studies looking at dietary patterns and mental heal...

Today we’re talking all about why the most important molecule in your body, glucose, is a double edged sword and how flattening sugar levels in your bloodstream is key to less cravings, improved mood, better weight control and less risk of cardiovascular disease, dementia and depression. My guest is Jessie Inchauspé, (in chow spe) who is on a mission to translate cutting-edge science into easy adv...

Technology. The pace of change in our lives is immense. During my relatively short span as a doctor I’ve witnessed vast changes in how we use technology in medicine, from the books that are now apps, to the large machines that are now handheld devices in addition to genomic sequencing and the promise of personalised medicine. Talking with me today is  Nichol Bradford, CEO & Founder of the...

I love hearing people's stories and today’s story is hopefully uplifting and will put a smile on your face because Jane is a true inspiration to budding health and wellbeing entrepreneurs and those who want to create social change. Jane is a dietitian and Cordon Bleu chef with more than 30 years’ experience in the nutrition industry. She is the author of 9 best-selling books. She worked with Jamie...

*Explicit Language Warning* for this episode On the show today we have a productivity guru, one of the world's biggest Youtubers and one of the most authentic people online and in person that I’ve met. Ali Abdaal. Ali pretty much shares all aspects of his life including business, his decision to leave medicine, personal life and even his bank account. Today we talk about: Money, health and happine...

Allergy is on the rise. It affects 1 in 5 adults, and the rise in children is astonishing. 1 in 3 will suffer asthma 1 in 6 will suffer eczema  And there has been a huge rise in food allergy now affecting 1 in 13 children, including a 5x increase in peanut allergy. All this brings a huge amount of disruption to peoples lives, fear and the rising wait times for allergy clinics is a well known...

Download the Doctor’s Kitchen App here -  https://apple.co/3G0zC0Z In this series of episodes, I want to go over some of the studies we used to create recipes for 6 health goals (1)  Skin health , (2)  Mental health , (3)  Brain health , (4)  Inflammation , (5)  Heart health  and (6)  General wellbeing . Today’s deep dive is all to do with the skin. Forgive...

This is a special episode sponsored by Nuffield Health, the UK’s largest healthcare charity whose purpose is to build a healthier nation, connecting your health and wellbeing through a range of services across gyms, clinical and emotional wellbeing services. Myself and Paul Johnson - who is the Clinical Fitness National Lead at Nuffield Health and registered Graduate Sport Rehabilitator - will be...

I am fascinated with the science of longevity and I think this is probably the most disruptive area of science and technology that will have huge implications for not only health but also drastically impact culture, society and the planet. We’ve spoken to longevity researchers in the field, but today I wanted to open up the conversation to the drivers of this research area. Sergey Young is a&...

The benefits of a diverse and colourful diet are huge, and here to talk with me about it today is my colleague and friend Dr. Megan Rossi. A registered dietician with an award-winning PhD in gut health and Research Fellow at King’s College London. Megan is currently investigating nutrition-based therapies in gut health, including pre- and probiotics, dietary fibres, the low FODMAP diet and food ad...

I LOVE coffee. I love the ritual of my morning cup, I love the smell, the rich aromas, the flavour. I got into the coffee scene during my time in Australia and my obsession has continued. And if you’re interested in the benefits of coffee, then this episode is going to be for you! Roasted coffee is a complex mixture of thousands of bioactive compounds, and some of them are recognised to have healt...

What we’re talking about today will impact 50% of the population, 100% of the time Yet we don’t prepare for it. There are no specific clinics within the NHS solely dedicated to the treatment of this expected condition. There is incomplete and misleading information and relatively little ongoing research on how to tackle this problem. To compound this dire scenario, this condition impacts multiple...

This week I launched the first Doctor’s Kitchen app! It’s been a labour of love for over 3 years and finally you can check it out right here! - https://apple.co/3G0zC0Z In today’s podcast I’m going to talk you through why this is not your average recipe app, how much research has gone into creating this simple, easy to use product and why I’m asking you to come on this journey with me. I talk abou...

Can we be addicted to food? This is quite a hot topic and one that is more relevant than ever. On the one hand we have food companies and respected scientists telling us that food addiction is a myth. Because we don’t see people smashing windows or stealing money from loved ones to fund a ‘hamburger habit’, the concept of food addiction is farcical. On the other hand, recent work on food use disor...

Today’s show is a little bit different from the norm. I’m catching up with good friend of mine and fellow GP, Dr Ayan Panja. You’ll recognise him from previous episodes where we discussed heart and brain health and he has been practising medicine for 22 years since qualifying from Imperial College School of Medicine (my old university). He co-founded and teaches on the RCGP accredited course “Pres...

Hey,  I’m basing this end of year podcast on my newsletter format where I share something to Eat, Read, Watch or Listen to every week. Today, I’ll be talking through my top 3 book suggestions, 3 podcasts I reckon you should listen to or revisit from my archive and 3 brilliant movies and series to watch! Read: How to Live well Prof Robert Thomas The Pain-Free Mindset Deepak Ravindran The Parad...

https://www.sabiobank.org/ If you’re listening to this and you are of South Asian descent, this episode might be a bit of an uncomfortable listen. Because what we’re chatting about today is why, despite the advances in medicine, people of south asian origin are twice as likely to suffer cardiovascular disease, three times more likely to have diabetes as well as many other related diseases that you...

What can we learn that’s relatable from a modern day action man, who trained as a marine commando and sniper, who runs into active volcanoes, risks his life interviewing Mexican Narcos, survived Ebola and broke the Guiness World record for rowing across the Atlantic Ocean? Well it turns out quite an incredible amount! Aldo Kane is an Adventurer, Explorer, a Fellow at the Royal Geographic Society,...

www.crowdfunder.co.uk/noonegoeshungry2022 If you love listening to passionate and enthusiastic visionaries, You’re going to love my guest today. Sarah Bentley is the founder of plant-based community cookery school Made In Hackney.  They fired up their hobs for the first time in 2012 and if you’ve been listening to the show for a while, you’ll know that I’ve been a supporter and ambassador for...