The Doc Jacque Show

In This Episode, You Will Learn:  The difference between being lazy and having poor adrenal function. Why I'm against hustle culture when it comes to health. The steps to take a functional approach to your health and fitness.  Things to consider when embarking on a wellness journey.    Resources + Links:   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque...

In This Episode, You Will Learn: Facts you should consider before beginning bodybuilding. The process of what happens to your body when bodybuilding. The emotional and mental toll of bodybuilding. How to approach true health and improving one's physique from a functional standpoint .   Resources + Links:   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque...

In This Episode, We Talk About: The time a Hospital shut down due to mold exposure. How mold affects multiple functions and areas of the body. Mold and its correlation to your risk of getting cancer.   Resources + Links:   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule...

In This Episode, You Will Learn: How the 3 pillars of health impact your immune system What we can tell from your Secretory IgA levels Benefits of having natural antibodies   Resources + Links:   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patien...

In This Episode, You Will Learn: The different phases of the menstrual cycle. Different exercises to do (and avoid) during each phase of your cycle. Nutrients your body needs and the best foods to eat during each phase!   Resources + Links:   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc...

In This Episode, We Talk About: Jenna's pregnancies and how she was led to create Nurtured Nursery. How Jenna made the pivot to becoming an entrepreneur. What it takes to reconnect with your intuition.   Resources + Links:   Follow Jenna on Instagram | @jgalchemy   Use code: DOCJACQUE for $20 off the Nurtured Nursery program https://jgalchemy.com/nurturednursery/ Shoot us an email at info@docjacqu...

In This Episode, You Will Learn: The testing that will give you the full picture of what's going on with your thyroid. Differences between negative and positive feedback loops. How stress affects your adrenals. Resources + Links:   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque   ...

In This Episode, You Will Learn: You MUST be your biggest health advocate, physically, mentally, and spiritually. Why you can't out-manifest unhealthy habits and toxic environments. How to align your actions with the life you want to create for yourself.   Resources + Links:   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Sub...

In This Episode, You Will Learn: How to gain clarity on what your values truly are. How to choose the people you allow in your life and circle of influence. Lessons we've gained through our own challenges. Ways optimizing your physical health can unlock other opportunities in life.   Resources + Links:   Follow Dr. Zaino | @drzaino   Shoot us an email at info@docjacque.com Or call the office 412-8...

In This Episode, We Talk About: The power of magnesium and why your body needs it. How going straight from high stress to using plant medicines might not be the best plan of action. How to take care of your body before using plant medicines. The best practices to start your own healing journey.   Resources + Links:   Follow Hamid on Instagram | @mineralshaman Learn more on his website mineralshama...

In This Episode, We Talk About: Samantha's transition from Therapist to Executive Coach and Sound Healer. How Samantha navigated multiple cancer diagnoses. Ways to use Sound Healing as a tool for meditation and healing. Resources + Links:   Connect with Samantha on Instagram | @sam_e_pants Check out Samantha's Sound Vault and other services on her website https://www.samanthaharper.com/ Shoot us a...

In This Episode, You Will Learn: How many bowel movements you should have per day. The effect of gut inflammation has on other body systems. Supplements you should and shouldn't take to promote gut health. Resources + Links:   Check out the Bristol Stool Analysis Chart mentioned in todays episode!   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Inst...

In This Episode, We Talk About: The story of a son's autism symptoms that was resolved naturally! How your gut health affects your brain function. How our lifelong health is impacted from stress during pregnancy, and what we take in at birth. The healthy fats you need for your brain function!   Resources + Links:   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Do...

In This Episode, We Talk About: How spirituality is unique for everyone. How Rylee brings together her faith in God, and listening to her intuition. Ways wealth and relationships affect your happiness for better or worse.   Resources + Links:   Connect with Rylee on Instagram | @ryleejune.ca Tune in to Rylee's podcast | The Rylee June Show   Learn more on Rylee's website | ryleejune.ca   Shoot us...

In This Episode, You Will Learn: How to prepare for the 4th Trimester. Are kegels the best way to fix your pelvic floor? How do you know if your pelvic floor is too tight or too loose?   Resources + Links:   Follow Dr. Kim Bryant on Instagram: @ThrivePelvicHealth Check out her website: https://thrivepelvichealth.com/   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follo...

In This Episode, We Talk About: How you can have MORE JOY in your life. Angie's story of ditching corporate and diving into entrepreneurship. How to know if you are showing up authentically. Advice for those that are afraid to go all in on the life they want to create.   Resources + Links:   Follow Angie on Instagram | @angieleeshow Tune into Angie's Podcast | The Angie Lee Show   Shoot us an emai...

In This Episode, We Talk About: The importance of stepping out of your regular routine and comfort zone. What bonfires and chainsaws have to do with gaining clarity. Questions to ask yourself to zone in on the success you want to achieve in life. Whether or not you are creating space for new (GREAT) ideas.   Resources + Links:   Shoot us an email at info@docjacque.com Or call the office 412-828-60...

In This Episode, We Talk About: Concussions: Red flags, side effects, and advice for parents and athletes. Beliefs men have about themselves that just aren't true. The Life After Athlete Archetype Quiz.  The non-negotiable in Q's daily routine.   Resources + Links:   Follow Q. Williams on Instagram | @qwilliams__   The Athlete Archetype Quiz Athletearchetype.com   Check out Q. William's Wheelhouse...

In This Episode, We Talk About: The importance of date night, and how to come up with dates that bring deeper connection. Ways to communicate better with your spouse. The power of men and women leaning into their masculine and feminine energy. How to support each other in times of growth. Resources + Links:   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacq...

In This Episode, We Talk About: The impact of our words (for worse and for better). How you attract more of what you think and talk about. Ways to change your mindset and self talk. How you are being impacted by the vibrational frequencies around you.   Resources + Links:   Check out this book mentioned in todays episode: The Power of Your Subconscious Mind by Joseph Murphy   Shoot us an email at...

In This Episode, We Talk About: Brooke's struggles with her health, weight, and nutrition growing up. Myths about nutrition. The Difference between food allergies and food sensitivities. How the skincare products you use are impacting your hormones. Resources + Links:   Connect with Brooke on Instagram | @brookerozzie   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Foll...

In This Episode, You Will Learn: Testing I have my patients do when they are having stomach issues. What causes low stomach acid, and its symptoms Foods to avoid when having stomach and digestion issues Resources + Links:   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule...

In This Episode, You Will Learn: 3 Things that are holding you back from your health goals. A new way of thinking about health. How to find the right practitioner for you that will help you reach your goals. How to avoid the curse of results!   Resources + Links:   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to ou...

In This Episode, We Talk About: How to get clear on the life and business YOU want to create. Ways to set boundaries and make sure your business is in alignment with your priorities. The importance of choosing the right coach for you.   Resources + Links:   Connect with Jillian on Instagram | @thejillianmurphy   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc J...

In This Episode, We Talk About: Amanda's experience being a teen mom, and overcoming victim mentality. Ways to communicate with your spouse and build the life you want together. The power of showing your kids what is possible through your actions. How taking ownership of your life and growth will manifest the life you dream about.   Resources + Links:   Connect with Amanda on Instagram | @amandacl...