The Do You, Sis Podcast

On today's episode host, Ashtin Seaton dives into the topic of how your "feelings" are preventing you from reaching your fullest potential, what happens to people who play victim, and how half-ass effort = half-ass results.

Host Ashtin Seaton and guest Sydney Hunter reflect on the year of 2022 and talk about their 2023 goals and why having these goals are so important to have!

In today's episode, Ashtin & Sydney talk about choosing your hard.

On Today's Episode Host Ashtin Seaton Dives Into Ways To Stay On Track During The Holiday Season, The All or Nothing Mindset, and HOW To Enjoy Yourself!

1:1 Client Leeanna Wassmer talks about her experience and results in the 3 Month Fiercely Fit Program with Host and Coach Ashtin Seaton.

In today's episode, Ashtin & Sydney talk about how to network in the gym, how to make time for yourself as a mom/wife/girlfriend, and how to make time to stick to your goals when your spouse/significant other isn't on the same page.

You can say no to the late nights & booze. You can say no to binge eating & gossip. You can say no to peer pressure. You can say no to your friends & family when needed. Bottom line you are in control of your choices which ultimately leads to the type of future you will have.

Client Megan Weinzapfel talks about her experience in Host Ashtin Seaton's 1:1 - 3 month Fiercely Fit Program. 

In today's episode, Host Ashtin is joined by friend Sydney Hunter. Together they talk about how to stay consistent when Aunt Flow arrives, the difference between women’s and mens weight loss, and knowing when to ask for help.

Q&A Pt. 2 - Join Host Ashtin Seaton and guest Sydney Hunter as they answer a variety of questions about Building A Booty, Ashtin’s New Program launching, where to start when severely overweight, and how to avoid/prevent emotional eating.

Q&A Pt. 1 - Join Host Ashtin Seaton and guest Sydney Hunter as they answer a variety of questions about supplements, overcoming gymintimidation, meal prepping/planning, and much more!

In today's episode, Host Ashtin is joined by friend Sydney Hunter. Together they talk about what new friendships mean in different seasons of life, how to create discipline for yourself, what the 75 Hard program is and why they did it.

Truth is we are accepting and allowing people who haven't accomplished anything in their lives to control our lives. On today's show, Ashtin talks about how to avoid being a crab in the bucket so you can live the life you have always dreamed of.

Join host Ashtin Seaton and NPC Competitor Hannah Melillo as they discuss the pro's and con's of competing and how to love yourself during the process

Host Ashtin Seaton and guest Tina Mikulcik chat about comparison and shifting your mindset in any situation of negative comparison.

Client Mackenzie Goebel talks about her experience and physical and mental results after participating in host Ashtin Seaton's 1:1 Fiercely Fit Program!

Welcome back fitness & health edition! After a much needed month off host Ashtin Seaton is excited to welcome you back to the podcast!

Tune in to hear host Ashtin Seaton and guest Tina Mukulcik discuss living a life based on fitness. They also discuss their affiliation with 1st Phorm, why they use 1st Phorm supplements, and what it takes to reach the goals that most want for themselves. 

When is the last time you took the time to visualize what you want for your future self? Whether that be the fancy car you want to drive or the dream home you want to build... visualization is a key aspect of creating the lives that we want most. On today's episode host Ashtin Seaton talks about why visualization is so important and the benefits from doing it!

Committing to your nutrition doesn't have to be difficult but it is an important factor to hitting your weight-loss or muscle growth goals! Join Host & Coach Ashtin Seaton as we discuss multiple ways to actually commit to your nutrition & in a sustainable and easy way!

Meal Prepping Made Easy — Join Host & Coach Ashtin Seaton for a replay of her “Meal Prepping Made Easy” Workshop — You will learn how to easily & conveniently make meal prepping easier to do + 5 new recipes for you to try!

On todays Fiercely Fit Friday Episode Coach Ashtin Seaton discusses what a “macro” is. In this episode we break down the three main categories of macros and why each are important to our daily diets.

Curious what life behind a camera lens is like? Join host Ashtin Seaton & Guest Kayla Jackson as they discuss what it's like to live a life taking photos. Entrepreneur Kayla Jackson now operates her own successful photography business and offers tips and tricks on how to start your own successful photography business!

What to expect on Fiercely Fit Friday's Episodes with Coach Ashtin Seaton

Who wants to start creating Tik Toks? Or better yet go viral? Join host Ashtin Seaton and guest Baily Elaine as they discuss all the do’s and dont’s of Tik Tok. Bailey has over 28K followers & teaches us how to use trending sounds, 10 second videos, and how to keep your account unique!