The Do You, Sis Podcast

You started your fitness journey and the results were flying and now you feel like you're doing everything the same but the progress has stalled. It's the crumbs. The bites, licks and tastes that aren't being tracked. The water that's slipped. The meals that are eyeballed instead of weighed. In this episode we're talking about why the small stuff matters MORE as you progress, why your body require...

The conversation delves into the concept of the 'excellent tax' and its impact on personal and professional life. It explores the signs of paying the tax, the cost of people pleasing and the warning signs of burnout. Solutions to lower the excellent tax are discussed, emphasizing the importance of setting boundaries and prioritizing personal well being. Chapters 00:00 Inside Look at Coaching Call...

A lot of people get through the day eating very little, then make up for it all at night but is that actually helping your fat loss? In this episode, we break down why backloading your calories isn't the strategy it seems to be, how it can work against your hunger, energy and progress and what to do instead. Simple, practical and straight to the point!

Nobody warns you that you're going to be hungry at the beginning of your fat loss journey. And because nobody warns you, you think something is wrong. You think your body isn't responding, the process isn't working or that you're just not cut out for this. You are. And nothing is wrong. In this episode I'm breaking down exactly why hunger at the start of a calorie deficit is normal, what's actuall...

If you feel like you’ve “tried everything” to lose fat but nothing is actually sticking… this episode is your wake up call. We’re cutting the fluff and getting back to the real fundamentals that actually move the needle . In this quick no BS episode I break down 3 things that are wildly overlooked but will make or break your fat loss results: – Your daily step count (and why you’re probably undere...

If you’ve ever felt buried in debt, overwhelmed, or like you’ll never get ahead… this one’s for you. In this episode, I’m breaking down how I went from $150,000 in student loan debt to $0 and no, it wasn’t overnight and it definitely wasn’t easy. I’m sharing the real story behind it all. The stress, the sacrifices, the mindset shifts and the decisions that actually made the difference. Because the...

This episode is for the woman who’s ready to change her life but feels held back by the person closest to her. We’re diving into the guilt, the second guessing and the fear of rocking the boat and having some real, honest conversation about what’s actually keeping you stuck. I’ll walk you through how to stop seeking permission, communicate what you truly need and start showing up for yourself with...

Nita Karns, the owner of Golden Designs Creative, shares her journey as an entrepreneur and the pivotal moments that led her to start her own business. From working in the real estate industry to pursuing her passion for branding and design, Nita's story is one of determination, hard work and the pursuit of freedom and fulfillment. The conversation covers topics such as building trust with consume...

In this episode, I’m sharing five lessons I’ve learned over the last 29 years of my life. The hard ones, the humbling ones and the ones that changed everything. From realizing you’re going to die one day (so stop caring what people think) to learning how to ask for forgiveness and genuinely care for the people in your life, this is a real conversation about growing up and growing wiser. If you’re...

In this episode, I’m sharing a behind the scenes look at my time at SHOT Show, why self-defense for women is non-negotiable and the real struggles that come with winter blues and seasonal funk. We also get into extreme ownership. What it actually looks like to take responsibility for your life, your time and your growth (without spiraling into guilt or burnout). If you’ve been feeling off, unmotiv...

We’re back behind the mic. In this episode, Ashtin welcomes listeners back, catches you up on what’s new, and shares what this next chapter of Do You, Sis is all about! Think of this podcast as your girl gang you didn’t know you needed.

This week, I’m thrilled to have a very special guest—my 1st Phorm mentor, Josh Stively. Over the past two years, Josh has been a guiding light in my journey, sharing his expertise on mindset, personal development, and so much more. In this episode, we focus on the importance of  adaptability,  especially when navigating a fitness and health journey. Josh shares practical insights and strategies to...

In this Q&A episode, we’re diving into two thought-provoking questions from our community: What do I, as a coach, look for in a potential client? How did I start my fitness journey and become a coach? This episode is all about peeling back the curtain—whether you're curious about what it takes to work with me or want to know how I turned my passion for health and fitness into a career. Get rea...

In this Q&A episode, we’re diving into two burning questions straight from our community: 1️⃣  What’s the number one reason women aren’t seeing success on their health journey? 2️⃣  I crave sugar and sweets. Helpppp! Get ready for some real talk, practical tips, and empowering advice to help you break through plateaus and crush those sugar cravings. Whether you're stuck in a rut or just need a...

The holidays are here, and with them come packed schedules, tempting treats, and the ever-present challenge of staying on track. But what if you had a game plan to navigate it all without losing sight of your goals—or yourself? In this episode, we’re diving into four powerful strategies to help you thrive during the busy season: ✅ Embrace the  80/20 method  for balance, not perfection. ✅ Decide...

Welcome back! I've missed you. In this episode, we’re diving into the journey of reestablishing wellness routines after taking a step back. I’m thrilled to reconnect with you and share some of my own reflections and personal changes since the last time we spoke. We’ll touch on the challenges of getting back into a rhythm and explore simple, actionable tips for reclaiming your healthy habits withou...

In this inspiring episode, we sit down with Sydney Johnson, a fierce and determined woman who joined the 'New Year, New Me' challenge and never looked back. Over the past 8 months, Sydney has not only lost 40lbs, but she's also completely transformed her lifestyle. From embracing healthier habits to boosting her confidence and energy levels, Sydney shares the ups, downs, and everything in between...

Dive into the world of fitness and dance with guest Makenzie Hart, your guide to living vibrantly! On this episode host Ashtin & guest Makenzie dive into Makenzie's passion for dance, the classes she teaches, the world of body building, and her future for "Makenzie Hart Dance Fitness". Let's groove, move, and transform together on this "Dancing Queen" episode!!

On todays epsiode host Ashtin Seaton dives into the topic of learning HOW to take constructive criticism. You will never be able to reach your true potential without it!

1:1 CLIENT ALLI GRAFF SHARES HER TESTIMONY

You asked the questions and now Ashtin is answering them!

Join host Ashtin Seaton and 1:1 Client Elizabeth Knight as they discuss Elizabeth's fitness & health journey over the last 8 months. Elizabeth has lost 50lbs as a busy high school teacher with a lot of after school curricular activities.

Are you leading by example in your life? Within your relationships? Career? For your children? Dive into what leading by example means and HOW to ensure you are doing in this episode with host Ashtin Seaton!

2023 Recap With Ashtin

1:1 Client Madison Pittman Testimony