Pat Hylton

The DO. SAY. BE. Breakthrough Podcast

Education EN ↓ 14 episodes

The DO. SAY. BE.™ Breakthrough podcast is for you if you're in your 30s, 40s, and 50s and feel stuck, stagnant, or unsure of how to move forward. If you've ever had any of these thoughts occupy your mind: "I feel stuck but I don’t know how to get unstuck" or, "I don’t know what’s holding me back, but I wish I could just get started” or “I just want to be the person I know I was meant to be" or “I’m afraid” or even “I just don’t know how to even begin” — this is for you! Each episode dives into real, relatable conversations about breaking through personal, physical, spiritual and professional b...

Author

Pat Hylton

Category

Education

Podcast website

dosaybepodcast.podbean.com

Latest episode

Jan 13, 2026

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Episodes

How to Hear God’s Voice & Overcome Guilt (Stop Condemning Yourself) 13.01.2026

In this episode of the Do Say Be Breakthrough podcast, we sit down with Deacon Kefra Oziri to discuss her powerful transition from a life of "partying hard" to becoming a leader in the church. Kefra opens up about the tragic event that became her spiritual wake-up call, the difference between conviction and condemnation, and why she believes the modern church is facing a "great deception" regardin...

How to Stop Self-Sabotage: 5 Steps to Break the Cycle 09.12.2025

Stop self-sabotage and procrastination today. Discover why "Self-Toxicity" is keeping you stuck and learn the 5 steps to overcome the fear of success and unlock your breakthrough. You aren’t lazy, and you aren’t a failure. You are likely caught in a hidden pattern I call "Self-Toxicity." In this episode of the Do Say Be Breakthrough Podcast, we explore the silent war between your comfort zone and...

Overcoming Decision Paralysis: 5 Ways to Move Forward 02.12.2025

Do you feel paralyzed by choices? You aren’t alone. Indecision is not confusion, and it is definitely not laziness it is an emotional stall caused by competing internal truths.   In this episode, we break down why you waver, flip-flop, and freeze when it’s time to choose. You will learn how to identify the "Fear Logic" keeping you small and the 5 specific steps to build the self-trust needed to fi...

Living with Sickle Cell: Parenting, Marriage & The Warrior Mindset (Part 2) 25.11.2025

How do you show up as a husband and father when you are fighting a physical battle every day? In Part 2 of this powerful interview, Frank James returns to discuss the reality of navigating family life while living with Sickle Cell Disease.   We move beyond the diagnosis to talk about the "orchestrated dance" his family performs during a crisis. Frank opens up about helping his son study for a math...

A Sickle Cell Warrior’s Reality: Navigating Pain, Prejudice, and Perseverance: Part 1. 18.11.2025

This episode is incredibly personal for me. Many have heard of sickle cell disease, but few truly understand the daily reality of those who live with it. In this powerful episode, I sit down with my nephew, Frank James, to have an open and honest conversation about his lifelong experience as a "sickle cell warrior." Frank shares his unfiltered truth with me, starting with a simple explanation of w...

Unmasking Imposter Syndrome: Why You Belong in the Room 05.11.2025

Ever walked into a room and felt like you were one mistake away from being exposed? You're not alone. An estimated 70% of professionals experience these feelings, and it has nothing to do with being "fake." It's about real people doubting their real wins.   In this episode, we unmask imposter syndrome for what it truly is: an invisible weight that steals confidence. You'll learn:   The crucial dif...

Faith Over Fear, Purpose Over Panic: A Practical Guide to Walking Through Fear 29.10.2025

Download the free "Fear to Faith Flow" workbook mentioned in this episode: ➡️ https://faithoverfearebook.netlify.app Fear is a universal experience that often shows up right before growth and change. But what if fear isn't a stop sign, but a signal that what you're doing matters? In this solo episode of the Do Say Be Breakthrough™ Podcast, we explore the high cost of letting fear lead—from missed...

Unfiltered, Unscripted, Unbothered 21.10.2025

What happens when three friends of nearly 20 years get together with a microphone? Pure, unscripted chaos and a whole lot of laughter. In this episode, we finally sit down with the long-awaited Allison, a woman who finds the funny in every situation. Join us as we hear the hilarious stories behind a pricey dinner that cost a purse , a work colleague who answered to the wrong name for an entire con...

Stitching Lives: How a Prophecy in a Salon Chair Birthed a Ministry 15.10.2025

What if your true calling was revealed to you in the most unexpected place? For Nicola Williams, it happened in her salon chair. In this moving episode, we sit down with Nicola, a hairstylist of over two decades who thought her job was just about beautifying people on the outside. She shares the incredible story of the divine moment a client gave her a prophetic word: "As you're stitching my weave...

VIP Fitness and the Power of Personalized Training: A Conversation with Exercise Physiologist Anthony 07.10.2025

Join us for this episode of the Do, Say, Be™ Breakthrough Podcast, where the host talks with Anthony, the founding owner and an exercise physiologist at VIP Fitness.   Anthony shares how a baseball injury in college led him to his passion for proactive training and rehab. As an exercise physiologist, he discusses his extensive experience working with athletes across various sports, including the N...

Rejection as a Redirection: Finding Your True Path 23.09.2025

Feeling blocked by rejection? Learn how to transform every "no" into a powerful "YES" that leads you directly to your true purpose! This episode of the Do, Say, Be™ Breakthrough Podcast is your essential guide to navigating setbacks in career, relationships, or personal goals and using them as launchpads for incredible growth.   Rejection isn't a dead end; it's a profound redirection. Discover act...

Life Be Lifi'n', But We Still Be Laughing: A Conversation on Joy & Aging 16.09.2025

I am so excited and so tickled for you to join me on this episode of the Do, Say, Be™ Breakthrough Podcast because I get to spend some time with one of my dearest friends, Hildy Diaz. We've been friends for almost 20 years , and one thing I can always count on from Hildy is a guaranteed laugh, regardless of what life might be throwing at her.   On my podcast, I talk with people who inspire me by l...

Stop Being Stuck: The 3-Step Method to Break Through Fear and Start Living Your Purpose 02.09.2025

Hey there! Welcome to the very first episode of the Do, Say, Be™ Breakthrough Podcast! I'm Pat, and I'm so excited to be your partner, supporter, and cheerleader on this transformative journey I've created specifically for you - professionals in your 30s, 40s, and 50s who feel stuck, stagnant, or unsure of how to move forward. I'll be completely honest with you - I'm recording this first episode i...

Do. Say. Be™ Breakthrough Podcast Trailer 29.08.2025

Are you feeling stuck but don't know how to get unstuck? Ready to break through the barriers holding you back from becoming who you were meant to be? Welcome to the Do Say Be™ Breakthrough Podcast, where host Pat creates a safe space for real conversations about real breakthrough. This isn't about preachy advice or rigid formulas – it's about authentic stories from everyday people who have kicked...

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