The Do Life Well Podcast

America turns 250 this year — and in this episode, we're celebrating her. Not a naive celebration that pretends we have no problems. A grateful, grounded one that says: 250 years in, this is still the greatest nation on earth, and the things that make it work aren't the monuments in Washington. They're the quiet institutions in places like Cook County, Georgia, run with integrity by pe...

This month, Jess is back on the show. We just celebrated 10 years of marriage — 18 years together since we were 13 and 12 years old. So this episode is exactly what it sounds like: 10ish tips for 10 years of marriage. No experts, no scripts. Just two people who've been doing this since middle school sharing what's kept us pointed in the same direction. We get into the practical and the per...

Everyone talks about culture. But most people think it's a mission statement on the wall or a ping pong table in the break room. It's not. I sat down with Terry Moore — CEO of YOSS Platform and OneSource, and one of the most important people in my life — to talk about what culture actually is, how you build it on purpose, how you protect it when it gets hard, and what happens when you don&...

E23 - Sabbath in a Culture That Never Stops We live in a culture that celebrates the grind. Hustle is the badge of honor. But what if the constant go-go-go is actually working against us? I sat down with my best friend Stanton Moore, Senior Pastor at Burn Culture Church, to talk about Sabbath - what it actually is, why it's so hard, and why God commanded rest in the first place. This one got p...

E22 - Raising the Standard: You're Capable of More Than You Think At 19, Gary Rowan knew he was going nowhere. He walked into a Marine Corps recruiting office and asked, "How soon can I go?" They said Friday. Same week. Five years as a Marine K-9 handler taught him something that changed everything: anything the person to his left or right could do, he could do. And if he tried harde...

Tax season is here—and whether you love it or dread it, this conversation is one you need to hear. In this episode, I sit down with Tim Dame, a CPA in Valdosta with 43 years of experience, to break down what everyday people need to know about taxes in 2026 and beyond. We cover the Big Beautiful Bill and what actually changed, no tax on tips and overtime (and the fine print nobody's talking abo...

In this New Year's episode, host Gavin Merwin sits down with Dr. Ken Register, a chiropractor with nearly 30 years of experience, to explore what true health really means—and why it matters. Dr. Ken shares his blueprint for physical wellness: quality sleep, real foods, proper hydration, vitamins and supplements, movement, and spinal alignment. But beyond the practical advice, he connects it al...

As we wrap up 2025 and head into 2026, I wanted to take a moment to say THANK YOU for an incredible year of conversations. This year we covered: Nutrition & Macros with Kristin Tanner Marriage Fundamentals with Jess Merwin Mindset & Making Your Own Luck with Carla Warlow Personal Finance (Parts 1 & 2) with John Tanner Mentorship with Dr. Eric McFee Fasting with Hunter Hudgins Raising D...

As we head into the holidays, it’s easy to feel weighed down by headlines, higher costs of living, and the sense that our communities are more disconnected than ever. In this episode, Gavin sits down with Michael Smith, CEO of the Greater Valdosta United Way and newly elected Lowndes County Commissioner, to talk about why our neighbors need us now more than ever—and how even small acts of generosi...

In this powerful and timely conversation, Gavin sits down with Pastor Michael Dow of Habitation Church to explore what it truly means to live as a Christian in today’s political climate. With local elections on the horizon, they unpack how believers can engage in civic life without losing sight of their ultimate allegiance—to Christ and His Kingdom. Together, they discuss the tension between faith...

In this special joint episode, the Do Life Well Podcast teams up with Southwell Medical’s Live Well With Southwell podcast to tackle an issue that impacts us all—mental health. Host Gavin Merwin sits down with Liza Tillman, Public Relations Director at Southwell and host of Live Well With Southwell , along with Amanda Ramshead, Behavioral Health Service Line Director at Southwell. Together, they d...

Raising Daughters in a Loud World — Gavin and Jess sit down with Matt & Nikki Thomas to talk about building a Christ-centered home for girls in an age of constant noise. They unpack the power of a united marriage, the unique gifts dads and moms speak into their daughters (identity, security, nurture, wisdom), and the rhythms that keep a family grounded—like their annual “Family Selah,” a set-a...

Gavin welcomes friend & colleague Hunter Hudgins for a candid look at fasting. They begin by defining it in its simplest form— abstaining from food —and reminding listeners that, biblically, it’s expected of believers “when you fast, not if.” Drawing on Gavin’s recent 24-hour liquid-only fast, the duo describe the mix of mental struggle and the “super-natural grace” that often meets those who...

Episode 14 · “Chocolate Gardens & Unicorn Workouts: Emma Claire’s Guide to Doing Life Well” What happens when a five-year-old with a chocolate obsession and a vivid imagination hijacks Dad’s microphone? Pure, pint-sized wisdom—plus a few belly laughs. In this father-daughter special, Gavin lets Emma Claire steer the conversation and remind us why Jesus said to have faith like a child . Rapid-f...

In this powerful episode, Gavin sits down with Dr. Eric McFee, Superintendent of Grady County Schools, to unpack why mentorship isn’t just helpful — it’s essential. With over 35 years of experience in education, Dr. McFee shares his personal journey, the impact of mentors in his life, and how mentorship shows up in both leadership and everyday interactions. From defining what true mentorship looks...

Welcome back to The Do Life Well Podcast ! In this episode, we’re diving into Part 2 of our Fundamentals of Personal Finance series with my good friend, John Tanner. If you haven’t listened to Part 1 , I highly recommend going back to last month’s episode before jumping in here. In this episode, we get into the practical side of personal finance —covering key topics like: ✅ Renting vs. Owning a H...

Money is one of the most powerful tools we have—when used wisely. In this episode of The Do Life Well Podcast , Gavin Merwin is joined by wealth advisor John Tanner to dive into the fundamentals of personal finance. They break down the importance of mindset, cash flow, budgeting, and living within your means while sharing personal strategies for financial success. John, with 24 years in the financ...

In this episode of The Do Life Well Podcast, Gavin sits down with his longtime coach, Carla Warlow, to explore the idea that luck isn’t random—it’s created. They dive into the power of mindset, preparation, and daily habits that position you for success when opportunity knocks.🔹 Is luck real, or do we create it?🔹 How small daily choices lead to big wins🔹 The difference between confidence and ar...

Episode Title: A Love That Lasts – Building a Healthy Marriage In this special Valentine’s episode of The Do Life Well Podcast , Gavin is joined by his wife, Jess, for a heartfelt conversation about marriage, love, and the lessons they’ve learned from nearly two decades together. From middle school sweethearts to building a life with two kids, they share personal stories, practical advice, and bib...

Ready to kickstart your journey to better health? Join Gavin Merwin and nutrition coach Kristen Tanner as they break down practical, easy-to-follow steps for improving your nutrition, fitness, and mindset. From understanding macros to building balanced habits, this episode is packed with tips to help you feel stronger, healthier, and more confident—all without the overwhelm. Connect with Kristen o...

Episode 7: Living a Generous Life Guest: Terry Moore, CEO of The YOSS Platform In this special holiday episode, Gavin Merwin welcomes Terry Moore to discuss the significance of living a generous life and why generosity is a cornerstone of doing life well. Through personal anecdotes and faith-based insights, they explore how generosity can transform not just individuals but entire communities. Key...

In this episode of The Do Life Well Podcast , Gavin Merwin and guest John Tanner dive into the transformative power of right thinking. They explore how your mindset shapes your reality and how taking control of your thoughts can unlock growth in every area of life—whether in faith, family, or business. Tune in for practical insights on cultivating a positive mindset, the importance of mentorship,...

In this episode of "The Do Life Well Podcast," host Gavin Merwin and one of his best friends, Stanton Moore, Senior Pastor at Burn Culture Church, dive into the profound impact of community on personal and spiritual growth. They explore the idea that humans are wired for connection, drawing from both biological insights and biblical wisdom. Discover how "iron sharpens iron" and...

Episode 4: Marriage & Fatherhood: It’s Not About Us In this heartfelt episode of the Do Life Well Podcast , Gavin Merwin sits down with his longtime friend, John Sims, to explore the essential elements of marriage and fatherhood. Together, they dive into the challenges and rewards of building a strong foundation in marriage, leading with love, and raising children with a kingdom perspective. W...

In this thought-provoking episode of "The Do Life Well Podcast," host Gavin Merwin is joined by Chris Barker to delve into the concept of why "Men Need to Suffer." They discuss the transformative power of discomfort and how intentional suffering can lead to mental clarity, resilience, and personal growth. Gavin shares his recent experience of hiking Pine Mountain, emphasizing t...