The DNA Talks Podcast

Changing what's at the end of your fork is irreplaceable. We often treat ourselves with what appeals to us based on appearance and taste but have we ever considered taking a step back and looking at its nutritional value? In this episode, learn to reevaluate your diet, and dive deep into the Virgin Diet with nutrition and weight loss expert, JJ Virgin. Medical Disclaimer :  The information pr...

Understanding your genetics can bring wonders when it comes to treating and preventing disease. We talked to Dr. Kevin Conners of the Conners Clinic who has been devoting his study on alternative medicine for diseases such as cancer, autism, etc. Medical Disclaimer :  The information provided in this communication is for general informational purposes only and is not intended to be a substitute fo...

We go above and beyond to get into diets that detoxify and cleanse our bodies. This includes juice cleansing, water diets, fasting, and the like - but do these methods support detox of our brain or is there more needed? Our brain is the command center of our bodily functions and needs maintenance on a daily basis. Find out how to detoxify the built up waste in our heads as we speak to Dr. Thomas M...

Ancient traditions have been passed down for ages yet are sometimes taken for granted. In today's episode of the UNPILLED podcast, let's delve into these traditions with Dr. Madiha M. Saeed and be reminded of what they can teach us about modern eating. Going to our roots leads to a positive change for our health as these have been studied and proven from generation to generation. Medical...

In Episode 31 of the Unpilled Podcast Kashif is joined by Shannon Gregory who gave up her Optometry practice in the pursuit of understanding how to treat with root cause by analyzing blood samples to see identify the underlying threats making us sick. Listen On: Spotify: https://open.spotify.com/show/46OaVEp. .. iTunes: https://podcasts.apple.com/us/podcast. .. SUBSCRIBE TO THE PODCAST ►  ADD US O...

In episode 30 of the Unpilled Podcast, Kashif answers one big question -  Can we live forever?  Although science is trying to answer this question, Kashif discusses a different path that isn't yet part of the discussion. Has science already found the answer? Do your beliefs and perception prevent you from seeing the answer that's already right in front of you? Kashif says the answer to b...

In Episode 29 of The Unpilled Podcast, Kashif explores the concept of evolution and unlocks hidden messages in our DNA that tell us that, perhaps there is another answer.  Do we actually evolve the way we currently understand or is something else happening?  Who were our ancestors and how did we become who we are? Listen On: Spotify: https://open.spotify.com/show/46OaVEp. .. iTunes: https://podcas...

In Episode 28 of The Unpilled Podcast, your host Kashif dives into the world of habits & behaviour, outlining 6 key steps in changing a habit for the better. Topics discussed include the mindset behind behaviour, embracing the fear of change, dopamine shifts, learning to say "No", identifying your golden habit, habit design, scaling & challenging habits, removing toxicity, identi...

In Episode 27 of the Unpilled Podcast, Kashif continues his Q&A series with a discussion on how powerful the mind can be in affecting our overall health. Conversation points include, neurochemical shifts, emotional load, family inherited trauma, the power of manifestation, the concept of string theory, developing habits through environment, and the universe within us. Listen On: Spotify: https...

In Episode 26 of The Unpilled Podcast, Kashif goes one on one in a sequel to his food episode, chatting about a variety of topics including proper dietary regimens, seasonal ancestral diets, fructose load, environmental & seasonal adjustments, availability, nutrition density, mood and behaviour, foreign chemicals, human evolution, and modern farming.  Listen On: Spotify: https://open.spotify.c...

In Episode 25 of The Unpilled Podcast, Kashif takes a deep dive into the world of hormones, highlighting the differing cycles males/females experience and how to adapt to them. Conversation topics include: human optimization, women's vs men's training regimens, navigating the menstrual & MANstrual cycle, male testosterone peaks, outdated clinician training, doing your research, and c...

In Episode 24 of the Unpilled Podcast, Kashif goes 1-on-1 to discuss one of his most highly requested topics, weight & weight loss. Conversation points highlighted include satiety in the gut, satisfaction and gene MC4r, addiction, shifting environments, UCP1 Gene & Thermal Regulations, a deep dive into exercise, building muscle vs fat, cellulite reduction, metabolization of micronutrients,...

In episode 23 of The Unpilled Podcast, Kashif once again goes 1-on-1 with listeners to discuss one of the most highly requested topics and issues facing the lives of many, SLEEP! Conversation topics highlighted include what prevents people from quality sleep, how genetics affect rest, Circadian Rythym and BDNF, morning and evening routine, the effects of daylight, serotonin and melatonin, the matt...

In Episode 22 of the Unpilled Podcast, Kashif concludes his 3 part Q&A series by diving into a variety of topics including migraines, the roots of inflammation, the process of methylation, breathing in toxins, chemical exposure, Health Canada recalling Sanitizers and their cancerous dangers, as well as the truth about beef, what real food looks like, and the lack of requirements in food labell...

In Episode 21 of The Unpilled Podcast, Kashif once again goes one-on-one answering your questions, with the focus being on Food and Diet. Topics discussed include the origins of farming, modern agriculture, how food affects behaviour, the development of bread, rice then vs now, a discussion on poultry, hunger coping mechanisms, the concept of satiety and gene MC4R, solutions for satisfaction, the...

On Episode 20 of the Unpilled Podcast, Kashif goes 1-on-1 with listeners for a Q&A on the brain, with topics surrounding the science behind success, anxiety, and depression. Discussion points include tests done in finding traits of successful people, relationship with meaning, imprinting negative stimuli and trauma, the difference between success and failure, different ways people experience p...

On Episode 19 of the Unpilled Podcast, listeners are in for a treat as Kashif is joined by the incredible Dr. Lief Sosa. A trained Generalist who discovered Functional Medicine during his journey to reverse his own psoriasis, Sosa speaks on his medical journey in Cuba to years of practice in Canada, walking away from the field, discovering functional medicine, backlash from the community, finding...

In episode 16 of the Unpilled Podcast, Kashif is joined by Functional Medicine Expert, Author, TV Host & Clinician Bryce Wylde. A medical advisor extraordinaire, the two chat about natural medicines and the power they hold for healing, natural immunity & fighting illnesses, immune system boosters, as well as how we should be proactive with health and not reactive. Listen On: Spotify: https...

In Episode 15 of the Unpilled Podcast, Kashif is joined by Tom Paladino, a researcher and humanitarian seeking to make a difference in the world by providing people with the education and tools to restore optimal health, and by helping enhance their quality of life. The two chat about the universe having multiple energy sources, most notably being scalar energy, and how Scalar light is omnipresent...

In Episode 14 of the Unpilled Podcast, Kashif is joined by Executive Vice President at Rola HealthShare, Tracy Wood. A veteran of the healthcare industry, the two converse about a variety of topics including healthcare in North America at large, all the concerns, the real costs and how so many people are struggling to pay for bills. Chat then escalates to talk of how hospitals and insurance compan...

In Episode 13 of the Unpilled Podcast, Kashif is joined by Toronto native and anxiety coach Natasha Sorella. A Mental Health Advocate and Content Creator, the two chat about the main causes of anxiety, how it can be systematically driven, using her platform to help inspire others, and the formation of Come Heal With Us. Listen On: Spotify: https://open.spotify.com/show/46OaVEp... iTunes: https://p...

In Episode 12 on the Unpilled Podcast, Kashif is joined by Personal Trainer & Boxing Coach, Bryan Chang. Conversation opens with talk of Bryan's boxing career, with topics including learning the sport, the load management in intense fighting, as well as overtraining issues. Chat then escalates to topics including ethnically diverse nutrition and recovery, nighttime routines, gut health, a...

In episode 11 of the Unpilled Podcast, Kashif is joined by Tymaz Bagbani, 3-time cancer survivor and former Soccer Star. Being diagnosed with leukemia at 11 years old & relapsing whilst playing professionally in Europe, Tymaz shares his incredible story and discusses topics such as genetically rooted conditions, being wheelchair-bound, developing a skin condition, starting his music career, an...

In Episode 10 of the Unpilled Podcast, Kashif is joined by well-known Canadian business authority & former CEO of AMJ Campbell, Bruce Bowser. In a riveting conversation centered around the modern employee, the two chat about topics including Bruce combining his passions of business and health, getting in the biohacking movement early, gender parity in the workplace, modern workweek issues, sle...

In Episode 9 of the Unpilled Podcast, Kashif is joined by Breast Implant Illness & Detox Expert Sarah Phillipe. A true health detective, the two engage in a candid conversation discussing topics such as coaching people through implant removal, fertility issues, pressures of lymphatic flow, the mental aspect of the process, Pre & Post Explant, toxin exposure, and dealing with parasites. Lis...