The DMVz Vibe Podcast

We curated a dynamic and diverse panel from millennials to baby boomers. Join the discussion as men from different backgrounds discuss their challenges, adjustments and how their upbringing shaped them. Their journeys all diverse but a discussion about common goals and learning experiences.

We rehash things discussed with the women's panel and questions and or topics we want to discuss with the men's panel as we prepare for the season closer.

Join us as we talk with poet, educator & Founder of Inspiring Word LLC, JS RUSSELL. Discussing how he found passion in his purpose after doing prison time & how he’s serving his community. Author of 7 books including a transformative workbook and guide to inspire personal growth. JS Russell's Website: https://inspiring-word.us/about-us/Follow him on:IG: https://www.instagram.com/jsruss...

From the bags we chose to the ones dropped on us, we’re talking about what it really means to set things down and walk lighter—mentally, emotionally, and spiritually. Expect honesty, humor, and that classic DMVz energy. Get your tickets for Friday, November 21st @ 7pm - Fuzz and Friends:Grown Folk Music https://www.eventbrite.com/e/grown-folks-music-tickets-1903291298509?sg=2ecefe05af01fc146633281...

Today’s vibe — soft life, but make it honest. We’re talking about living easy, setting boundaries, and why peace isn’t always peaceful. Everybody loves the idea of a calm life… until it means cutting folks off, logging off, or sitting with your own thoughts. So, let’s talk about what the ‘soft life’ really looks like when you’re not posting it.”

We are joined by Joy, our Moderator for the day along with an amazing panel aged from 20 to 60 yrs old. Special thanks to Jay, Jawana & Tina for being apart of the conversation. In Part 2 of our discussion we cover family and social life. Make sure you catch the gems and wisdom left by the amazing women of our conversation. Last but not least we want thank our live audience for attending and o...

We are joined by Joy, our Moderator for the day along with an amazing panel aged from 20 to 60 yrs old. Special thanks to Jay, Jawana & Tina for being apart of the conversation. In Part 1 of our discussion we discuss Womanhood & Careers as we learn about background and upbringings. Last but not least we want thank our live audience for attending and our amazing vendors Sweet T's 365, H...

In this episode of The DMVz Vibe Podcast, we’re diving into all things fitness, friendship, and finding balance. Joined by our special co-host Inde, we explore how staying active can strengthen not only your body but also your relationships and community connections. From gym motivation and realistic wellness goals to laughter-filled stories about workout fails and accountability partners 

Across the country, we’re watching efforts to rewrite our history, strip away community resources, and shift our culture in ways that leave us out of the picture. Today we’re going to break it all the way down. We’ll talk about what’s being erased, where the money is being pulled from, and how we can fight back to protect our culture, our kids, and our future. We announced our live audience taping...

You may have seen our special guest as a semi finalist on NBC’s “The Voice” wowing judges from week to week or for his work as a vocal producer & background singer. Davon Fleming has worked with some of the biggest artist in music from Grammy, Oscar, Emmy, & Tony award winner Jennifer Hudson, to living legend’s like Stephanie Mills & country music royalty Chris Stapleton to name a few. Davon is al...

Kicking off Season 7 with September Awareness Issues: PCOS, PROSTATE CANCER AWARENESS & SUICIDE PREVENTION AWARENESS- SEPTEMBER 10th WORLD SUICIDE PREVENTION DAY- https://www.nami.org - https://www.thetrevorproject.org /- https://afsp.org/ - https://mhanational.org / - Text HOME 741741- Dial 988 Suicide and Crisis Lifeline- https://www.mayoclinic.org/diseases-conditions/pcos/symptoms-causes/sy...

In the season 6 Finale we are joined by the Sisterhood Circle. We sit down to discuss what it truly means to build and nurture a Sisterhood Circle. Opening the discussion on how we thrive, support and still evolve drama free. Joined by Ashley, Adele and Roe to close out or season strong. Are you in need of community, encouragement and love from other amazing Black women?

Diving into a convo that is becoming more common in the Black Community Again... Ownership!! From business to media to politics, closing the racial wealth gap, building generational wealth and understanding legacy over luxury. There's power in policy and influence.

As we kick off the month of June, we discuss Men's health, PTSD and gun violence. The major topics that plague our community. Hopefully takeaways from this episode will be incorporated in weekly spaces as men continue to grow, heal and understand vulnerbality is NOT a weakness in the right space with the right people. PTSD Resource: https://www.ptsd.va.gov/ Gun Violence Survivors: https://ever...

Special Guest Juliana Naylor Owner of Juju's Cajun Kitchen joins us to discuss how she creates culinary experiences while juggling a Full time job, motherhood and marriage. Follow Juju's Cajun Kitchen Instagram

In this episode, we sit down with acclaimed photographer Destin Bryant to explore the art and emotion behind the camera. From their creative process to the unforgettable moments they’ve captured, we dive into what it takes to tell powerful stories through photography. Whether you’re a seasoned pro or just love great visuals, this conversation offers inspiration, insights, and a behind-the-scenes l...

May is Mental Health Awareness Month!! We discuss breaking the stigma, how to be proactive & mindful of others. #mentalhealth #mayismentalhealthawarenessmonth #lupusawarenessmonth #happinessisachoice

We sat down with 2 Black men who each served 11 years in prison—they share their deeply personal journeys of reentry into society over the past six years. They discuss the emotional and mental challenges of adjusting to life after incarceration, including struggles with employment, housing, relationships, and confronting stigma. The conversation explores the highs and lows they’ve faced, from mome...

In this episode, we kick off the month by diving into two important awareness topics: Autism Awareness Month and Sexual Assault Awareness Month. We share insights, stories, and resources to help spark understanding, empathy, and action. Join us for a meaningful conversation about advocacy, allyship, and creating safe, inclusive spaces for everyone. https://www.autismspeaks.org https://www.nsvrc.or...

In this powerful conversation, Damo and Mike of Da One Band dive into the importance of brotherhood, manhood, and fatherhood. They discuss how these pillars shape us as men, the value of strong relationships with brothers, and the responsibilities and rewards of fatherhood. Tune in for insights on building solid bonds, embracing growth, and stepping into leadership roles in our families and commun...

Michael Brown, a native of Washington DC, starred in basketball and track at Archbishop Carroll Sr. High School. He then went on to Mount Saint Mary’s University on a basketball scholarship. After college he went on to play in various semi-pro leagues and basketball tournaments all over the country. In 2013, he became a Certified Personal Trainer and worked at Fitness Motivators for nearly two yea...

We sat down with Prince the CEO of Making A Difference to discuss community leadership and involvement. How he mentors and coaches the youth as well as his juice businesses. If you would like to contact Prince to donate, see how can you make a difference, looking for a life coach or mentor. Contact him https://www.instagram.com/p_streetz/ or https://www.instagram.com/making_a_difference_dmv/ Makin...

Our special guest Ayinde Wilson is a dedicated Certified Personal Trainer, Corrective Exercise Specialist, and Weight Loss Management Coach with over 12 years of experience helping individuals achieve their fitness goals. He is the founder of a nonprofit organization dedicated to supporting underprivileged teens in group homes or home placements.

With the status of the world and unexpected events of this administration we sit down to discuss Self care and self love. Putting your mental health first, protecting your peace 7 setting healthy boundaries.

We sat down with the talented writer Jazmin Elaine who discussed her profound loss, her journey to healing and how mental heath factored into her journey. Fearless opens up life after her loss, her tools to happiness and recovery. Ms. Pink shares publicly for the fmirst time about her deepest loss and daily battles. Part 1 discusses mental health & healthy ways to cope. https://www.instagram.c...