The DJ Mark Flo Podcast

What if the thing causing the most anxiety in your life isn’t your circumstances…What if it’s your need to control them? A lesson I’m learning one day at a time. God bless. #Faith #Catholic #TrustGod #ChristianLiving #MarianConsecration #Prayer #GodIsGood

In this episode I read the bible verses read in mass on 01.11.26- The Feast of the Baptism of the Lord. Then break them down to help you understand before or after Mass as you reflect on this weeks message. Today's Gospel reminds us that Jesus does not call the qualified, he qualifies the called. If you've been feeling unworthy, unseen or unready for this turbulent world, this week's w...

Sunday Scriptures with Mark Flo – “You Are the Temple”You’re not just someone God visits — you’re where He lives. Let His Spirit flow through your words, your peace, your presence. Because when you walk with the Lord, the world around you changes. You are the temple. Video recorded at Our Lady, Queen of Martyrs in Forest Hills

Sunday Mass Scriptures with DJ Mark Flo: November 2nd, 2025The Commemoration of all the Faithful Departed (All Souls Day)Every Sunday, we slow down and break down the biblical scriptures read in Sunday Mass— in real talk! Today is All Souls Day- a time to remember every person who's gone before us, trusting that God's mercy reaches further than our eyes can see. Let's walk through the...

Introducing: Sunday Scriptures with Mark FloEvery Sunday, we slow down and break down the biblical scriptures read in Sunday Mass— in real talk! This series started with a simple question from my friend Laurie:“Can you help explain the readings in a way people can really understand?”That question sparked this idea — a weekly reflection to help you walk into Mass prepared, or walk out with deeper u...

They've been lying to us about what's in our food - and most people never question it. In this episode, we break down the truth the food industry doesn't want you to know: from hidden chemicals and addictive ingredients to misleading so-called healthy labels. I'll show you how processed food is designed to keep you hooked, tired and sick - and how to break free from that trap. We&#...

In this inspiring episode, DJ Mark Flo shares heartfelt reflections on the courage, resilience, and contributions of diverse communities across the United States. From stories of family strength to the power of faith, this conversation celebrates cultural richness and encourages kindness, understanding, and unity. Let’s work together to build a more compassionate society — where every family is va...

Fasting is a personal journey that benefits body, mind, and spirit. Metabolism slows down with age, affecting weight management. Understanding health terms can be confusing but is essential for wellness. Fasting activates the body's natural healing processes. Spiritual fasting requires discipline and preparation. Fasting can lead to mental clarity and emotional stability. The body is designed...

In this episode of the DJ Mark Flo podcast, Mark Flo explores the complexities of romantic love from a biblical perspective. He discusses the importance of being whole before entering a relationship, the lessons learned from King Solomon's love story, and the significance of loyalty and commitment in love. Mark also addresses the purpose of singleness, the dynamics of family love, and the chal...

In this episode of the DJ Mark Flo podcast, host Mark Flo shares his deep passion for baseball, reminiscing about his childhood experiences playing the sport in the Bronx. He discusses the current standings in Major League Baseball, highlighting the performance of various teams, including the Padres, Rangers, Tigers, and Yankees. Mark provides an in-depth analysis of the Yankees' offensive power a...

In this episode I discuss Dyson Spheres, explain what they are in space and how the images of the structures reminded of the Nine Choirs of Angels. I then discuss the Nine Choirs of Angels in detail.

In this episode I discuss Credit Card and Loan Management. How people get into debt and how to get out of debt. I go over popular methods such as the Snowball and Avalanche methods with my own personal spin on both to make them more practical if you live an expensive city like NY or LA. Disclaimer: I am not a financial advisor, this is just what worked for me. For your own personal situation, cons...

A great conversation with Gio Flores, mental health advocate. We discuss meditation, coping mechanisms for the stress of everyday life. And staying balanced in a fast paced corporate world.

A great conversation with Board Certified Behavior Analyst, Gabriella Davila. We discuss the latest information on Applied Behavior Analysis Services and her work with the Autistic Community. We also discuss Travel and the challenges of being an Entrepreneur. Gabriella Davila Licensed Behavior Analyst PLLC https://www.gabrielladavilalba.com/ Supervision Reimagined https://www.supervisionreimagined...

A great conversation with Marisol Gouraige, NY Public School Teacher and Head Start Instructor. We discuss the importance of parental involvement in the educational process. We discuss the importance of reading and provide great book recommendations. We also share our devotion to the Catholic faith along with some of our favorite prayers.

A great conversation with Christian Barrientos covering Gym routines, Nutrition and Mental Health. We also discuss Boxing and MMA.

A great conversation with Alexis Torres, a retired NYPD Detective, we talk about his journey of becoming a police officer and some of the rewarding and challenging aspects of his chosen career.

In this episode I share stories of running my Mobile DJ business, from mixing music in Brooklyn to the Upper West side of Manhattan. Stories of when I bought my equipment and songs I played, and reactions from the crowds.

Meet Co-Owner of J.R. Lucas Deli and Market - Kristina Lucas, as she imparts advice on how to start your own business. Stop by their location in Suffern for authentic Mexican Cuisine straight from Vera Cruz Mexico. Jr Lucas Deli & Market  located at  116 Orange Ave, Suffern, NY 10901. Home of great food, groceries and lotto in a friendly family environment.

Brace yourselves, for a fictional goddess named Mary Sue, she has entered into the real world to exact vengeance upon humanity for the way we treat her kind; Fictional Characters, these are beings that humanity has forced to endure endless trials and catastrophes just for our entertainment. She has had enough and wishes to unleash her wrath upon us all. Only the government stands in her way; in wh...

Welcome to my podcast,  on this episode I talk about my love for the Rocky franchise including the upcoming Creed 3 sequel.  I also talk about Wakanda Forever, Martial Arts, Boxing, the UFC and the diet app NOOM, and current affairs in the news. 

Welcome to the DJ Mark Flo podcast where we give a platform to up and coming talent and people making an impact on our community.