The Divorce to Bliss Podcast

The Truth About Divorce Glow Ups (And What Actually Heals You) Social media is full of dramatic divorce glow ups, but are they the whole story? In this video, we explore the difference between changing your appearance and truly healing after divorce. While a physical transformation can feel empowering, lasting happiness comes from emotional healing, self discovery, healthy boundaries, and rebuildi...

Have you ever noticed how your face changes when you're stressed, overwhelmed, or emotionally exhausted? In this episode, we explore why learning to focus on the face to heal can be a powerful step toward emotional healing, nervous system regulation, and overall well-being. Our special guest, Priscilia, shares valuable insights into the connection between facial tension, the lymphatic system,...

I bet you had NO idea that you can help your lymphatic system flow in order to stimulate healing! ...This is an amazing out-of-the-box tool you may not have considered when healing from divorce. Join Rachel and guest Heather Lawrence, Manual Lymphatic Drainage (MLD) and Myofascial Release Therapist (MFR), for a fascinating conversation. Learn how your lymphatic system can get backed up when you go...

Your voice will set you free. This is such an empowering truth, as your voice is a natural tool for healing. Join Rachel in this episode as she chats with the amazing Anna Beaumont, holistic voice alignment coach and founder of The Natural Voice. Anna blends singing, psychology, spirituality, and work with the nervous system to help people uncover their natural voice, and shares how the voice is a...

You may not even realize it, but you could be addicted to feeling bad. When we go through difficult times, as in divorce, negativity has a way of settling in our minds and bodies, and if we don't catch it, it can literally take over our lives and rob us of healing and happiness. Join Rachel and women's identity coach Sass Schaeffer in this information-packed episode. Learn how to discove...

Most people have a pattern, and until that pattern is broken will tend to attract the same people and the same lessons, disguised as new opportunities. The difference this time? You are doing the healing work instead of guessing and "winging it." Once you are ready to date after doing this work, you will be able to choose with clarity, confidence, and a list that changes everything. Tune...

Divorcing at 50 or older? This episode is for you - it's about how to pick up the pieces and move forward after a midlife divorce. It goes beyond healing to help you gain clarity on identity shock, normalizing conflicting emotions, and how to truly awaken to a higher version of yourself so you can find bliss after grey divorce. Many women experience feelings of guilt for wanting more after gr...

What if healing from divorce didn’t have to happen in isolation—but instead, in the quiet presence of something that never judges, never rushes, and never asks you to be anything other than exactly who you are? In this deeply grounding episode, Rachel chats with the amazing Alicia Frizzle, founder of Natura Heir and certified Nature and Forest Therapy Guide. Join them as they explore how nature—sp...

One of the things many women have to work on when going through divorce healing is unmuting their voices - their TRUTH. Many of us mute ourselves in marriages that no longer support us, and some of us don't even realize it. We often carry that on into the new life, and it can stall the healing process. Tune into this episode to learn how to take your voice back so you can heal and create the...

After divorce many women can still be attached to their former spouses, often without realizing it, and this can create emotional challenges, and make it hard to heal and move forward to create a new life. The good news is that there are ways to detach and there is power in doing so. Join Rachel in this illuminating episode as she chats with Maggie Kelly, a Meditation Teacher, Energy Healer, Spiri...

You may have considered yoga as a way to move your body, stretch, or have even linked breath with the movement. But have you considered how yoga can actually help you heal, especially from trauma like divorce? Whether you are aware of the healing benefits of yoga or not, it is a powerful tool not only to have in your healing arsenal, but also in life. Yoga teaches us to be present and calms the mi...

Divorce is not just a breakup - it is a full identity shift. When you rise through divorce grief you come to process the pain, make sense of your emotions, and rebuild a life that not only feels like yours again, but is better.  Join Rachel in this podcast with guest Dawn Michele Jackson, Advanced Grief Recovery Specialist and Infinite Possibilities Trainer, as they discuss the hard stuff - like g...

If you are still emotionally attached to your ex after divorce, you're not alone, you're not weak, and you're not crazy. In this episode we will unpack the psychological and emotional forces that make it so hard to let go, even when you know the relationship no longer supported you. 💙 If you are working toward peace and emotional freedom after divorce, make sure to subscribe so you...

Reiki is a gentle, hands-on, or hovering, healing practice that can support emotional release and inner balance. In this honest conversation we explore how Reiki may support deeper healing to help women move forward after divorce. We are joined by Kristine Linares, Quantum Reiki Master, Sound Alchemist, and intuitive healer with over two decades of experience. She is the founder of Ascension Quant...

Many women struggle to release emotional pain after divorce. In this episode, discover how voice biofeedback can help your body and mind release stuck emotions. Join guest Deepak Chari, MS and Voice Biofeedback Specialist, to learn how to get your life back on track. 💙 If you are a woman rebuilding emotionally after divorce, subscribe here for weekly healing conversations. To learn more about Dee...

Divorce can leave your body, mind and spirit tense, stuck in stress or worry. Learn how tapping (Emotional Freedom Techniques, or EFT) can release emotional blocks and promote healing. By gently tapping on specific acupressure points on the body, it enables you to process challenging emotions like grief, anger and other feelings so you can feel more confident and move forward toward healing.  Tapp...

Feeling lonely after divorce doesn't mean you have to stay isolated. Discover the difference between being alone and feeling lonely, and learn strategies to reconnect with yourself. Although we can experience both loneliness and aloneness while healing from divorce, they have very different effects on the nervous system, emotions and the body.  Tune into this episode of The Divorce to Bliss P...

Reconnecting with yourself is the first step after divorce. Learn the self-dating practices that help you rebuild confidence, emotional balance, and find joy. Self dating is an imperative step in the healing journey after divorce, prior to dating others. Many people bypass it because they are afraid of being alone and/or do not know how to start the healing process, but if you want to heal by disc...

Divorce trauma doesn't just live in your thoughts - it lives in your body. In this episode of The Divorce to Bliss Podcast, Avi Sherbill, CEO of SoundRx, explains how sound healing can regulate your nervous system and support deep emotional recovery after divorce.  Sound healing is a deeply impactful therapeutic practice that can help you access deep states of calm, clarity and emotional rele...

Taking responsibility for your healing journey empowers your recovery. Learn actionable steps to take ownership of your emotions and your life. Join Rachel in this episode as she chats with Allison Andrews Canter, thought leader, ownership coach and author of Ownership, Your Personal Life is Your Business, to learn how to get started claiming your life back. To learn more about Allison: ✴️ Allison...

Divorce can leave your mind stuck in patterns that hold you back. Discover mindset strategies to shift your thinking and reclaim emotional freedom. Having the right mindset to power through the difficult times will enable strength and healing, and you can start right now. Tune into this episode as Rachel discusses how to makeover your mindset. Learn about the scarcity mindset, how it affects you,...

If you still feel on edge long after divorce, it may not be emotional weakness - it may be your nervous system. In this episode we dive into how the vagus nerve affects anxiety, attachment, and your ability to truly move forward. You may or may not heard of the Vagus nerve - the longest nerve in the body with a powerhouse of healing potential if attended to properly. It is amazing how the vagus ne...

Just when you think you're finally moving on after divorce, something pulls you backward emotionally. In this episode we discuss how to move through these moments without losing confidence in your progress. These moments are more common than you think, and they don't erase your progress. Backslides can be triggered by anniversaries, seeing your former spouse, dating someone new, legal is...

Breathwork can help you regain control of your mind after divorce. Learn exercises to release stress and strengthen emotional resilience. This is part 2 in a 2 part series on breathwork for divorce healing. In this episode Rachel is joined once again by Linda Vazin, breathwork coach and founder of Breath Body Connection. Linda is extremely knowledgeable about breathwork and has helped many people...

Breathwork helps release emotional and physical tension after divorce. This episode teaches awareness-focused techniques to reconnect with your body, mind and spirit. Breathwork is an amazing tool to have in your divorce healing tool box. Many people do not understand what it means to "do breathwork," nor how. Join Rachel with guest Linda Vazin, breathwork coach and founder of Breath Bod...