The Divorce Revolution

In this episode of the Wellness Revolution, Amber and Erin Gilmore discuss how trauma-informed yoga, meditation, and breathwork can help you reconnect with your inner self. Erin teaches Bhakti vinyasa yoga and specializes in trauma-informed yoga in San Francisco. Erin shares her personal journey of overcoming an eating disorder and how yoga helped her become more accessible to herself. Amber and E...

Are you a high-achieving woman who struggles to maintain consistent, healthy nutrition habits? In the previous episode, Amber shed light on the all-or-nothing and perfectionist mentality that often hinders progress in this area. But that's not all. In this episode, Amber dives into another pitfall that many high-achieving women face: not prioritizing nutrition and planning ahead. We all know how e...

Have you ever driven somewhere and not remembered exactly how you got there? Or maybe you had a bad day and comforted yourself with certain foods to find that you lost control and you don't even know what happened. In those situations, that is your subconscious taking over and it can run the show without you even realizing it. In order to find your true purpose and authentic self, it is essential...

On this episode of "The Wellness Revolution", Amber kicks off a series exploring the reasons high-achieving women struggle with staying consistent with their nutrition. Despite looking like she had everything under control, Amber has dealt with her own body image issues, and she understands her clients' struggles. Her approach focuses on retraining the brain and creating new habits that become a p...

In this episode of the Wellness Revolution, Amber is joined by Nick Carrier, a master fitness expert on goal achievement and habit formation. Nick is widely regarded as the transformation expert for busy professionals looking to make a change. With his expertise as a certified personal trainer, corrective exercise specialist, and fitness nutrition specialist, he has coached over 5,000 fitness clas...

Are you struggling to prioritize yourself or feeling like there's never enough time to focus on your own well-being because you're constantly attending to the needs of others? Many women grapple with putting themselves first, pouring out their energy into their families, their partners, or work until they're left depleted. Failing to prioritize oneself can trigger feelings of frustration, defeat,...

In this inspiring podcast episode, Amber interviews Lisa Odenweller, the founder of Kroma Wellness. Lisa shares her story of resilience and transformation, from building a successful wellness company to losing it all and starting over. She emphasizes the importance of inner work, taking accountability, and finding strength in pain to overcome challenges and achieve success. This discussion also co...

Do you want to know the secret to finally being free from the diet roller coaster that so many of us have been on for years? It's telling yourself "yes". "Yes, I can have another serving of food." "Yes I can have a cookie." Now stay with us, because you may be thinking that sounds counterintuitive to weight loss, but it's actually the key to shifting your mindset from relying on willpower, to owni...

In this episode, Amber speaks with Allie Egan, CEO of Veracity, about her personal journey and the mission behind her company. Allie's struggles with skin and fertility issues, coupled with the lack of satisfactory answers from medical professionals, inspired her to empower women to achieve optimal health and beauty, so she created a company focused on providing women with valuable information abo...

In this episode of The Wellness Revolution, Amber emphasizes the importance of taking a holistic approach to achieving a healthy and balanced lifestyle. She believes that it's not just about focusing on fitness and nutrition, but rather, we need to address all aspects of our lives to make lasting changes. Amber stresses that while traditional diets may work in the short term, they do not teach us...

In this episode of The Wellness Revolution, Amber chats with Katy Whalen, CEO of Joi Women's Wellness, an operation that focuses on hormone optimization and peptide therapies for women. Women often experience hormone imbalances, particularly after the age of 40, but these issues are frequently dismissed by doctors or attributed to menopause without further investigation. Katy discusses the symptom...

You probably already know that stress has negative effects on our health and well-being, but what so many women don't take into consideration is the various kinds of stress that all have an impact on increasing our stress hormones. Emotional stress, physical stress, and environmental stress all play a role in raising our cortisol levels, which can in turn make sustainable weight loss more challeng...

  In this episode of The Wellness Revolution, Amber interviews entrepreneur, psychotherapist, podcast host, and bestselling author, Alison Lager. Alison has her own struggles with body image and disordered eating, so her heart resonates with girls and women of all ages who struggle with this. Alison is passionate about helping other women understand that they can change their programming and break...

As we age, it becomes increasingly important to focus on optimizing our hormones, which will in turn help with achieving weight loss in an effortless and sustainable way. Amber's approach to weight loss incorporates what she calls the "Hormonal Fat Loss Blueprint" and in this series, she breaks down the 4 pillars of this proven method. It is all about learning how to work with your body and hormon...

In this informative episode of The Wellness Revolution, Amber speaks with Catharine Arnston, an expert in algae for wellness, nutrition, beauty, biohacking, mitochondria, and longevity. Catharine sheds light on the power of algae as a nutrient-dense food crop that packs three times the protein of steak. However, despite its remarkable benefits, many people outside of Asia were oblivious to its exi...

The Hormonal Fat Loss Blueprint is Amber's tactical process for sustainable weight loss and teaches women how to use food as medicine to stabilize hormones and ditch restrictive diets for good. If you have been tuning in the past few weeks, you know Amber did a solo series all about necessary shifts for sustainable weight loss and is now covering one of those pillars in depth, which involves eatin...

In this episode, Amber interviews the founder and CEO of Droplette, Madhavi Gavini. Droplette is a company that specializes in skincare backed by science. Madhavi, a mathematician by training, discusses the company's origins and how it was originally created for medical purposes but has since evolved to deliver vitamins to the skin more efficiently. Madhavi explains how the Droplette device works,...

Amber aims to empower women to break free from dieting and regain confidence in their bodies by adopting a healthy lifestyle that is easy to maintain. The current culture often perpetuates the notion that weight loss requires restrictive diets and calorie counting, leading to feelings of failure if individuals cannot adhere to strict meal plans. This approach overlooks the fact that weight loss is...

Many people let their circumstances define their lives and tell their stories, but adopting a growth mindset is more likely to lead to success. In this episode of The Wellness Revolution, Amber is joined by thought leader Mike "C-Roc" Ciorrocco, an expert in personal growth. During this conversation, Amber and Mike discuss how we are all unstoppable and can live any life we desire. From a young ag...

This is part 5 of Amber's series about shifts that are necessary to achieve sustainable weight loss, keep the weight off, and create a lifestyle that feels effortless. It all boils down to habit and mindset changes that allow you to live a lifestyle that works for you and gets you off the diet wagon once and for all. If you haven't checked out parts 1-4 yet, go through them and really let those id...

Up until recently, anyone who wanted to quit alcohol would be hard-pressed to find resources that didn't use the words "recovery", "addiction", or other similarly scary, shame-inducing terms. That's true even today. What's more, the majority of experts typically recommend either going on a highly-restrictive program or drinking only "in moderation". Our guest, Amanda Kuda, has tried (and failed) t...

This is part 4 of Amber's series about shifts that are necessary to achieve sustainable weight loss, keep the weight off, and create a lifestyle that feels effortless. It all boils down to habit and mindset changes that allow you to live a lifestyle that works for you and gets you off the diet wagon once and for all. Check out parts 1-3 if you haven't already because they set the stage for the big...

Nutrition is an important aspect of our lives that matters from the time we are born and all throughout adulthood, so why is there not more research and talk about what we can eat every day to live a long and healthy life? That is the goal of Amber's guest Dr. Joseph Antoun. Dr. Joseph is CEO & Chairman of the Board of L-Nutra and a Member of the Forbes Business Development Council. He has his Doc...

This episode is part 3 of Amber's series about shifts that are necessary to achieve sustainable weight loss that is effortless and most of all, works for you. If you haven't already tuned in to part 1, make sure you check that out  here , and you can find part two  here . While the last two episodes in this series covered some mental shifts that you need to make in order to be able to achieve sust...

Although social media is a wonderful tool that connects us with other people, so many of us fall into the comparison trap. What we need to realize is that humans are multifaceted creatures with so many unique attributes, and what we see online is only a small fraction of the full dimension of someone's life. Instead of falling into this game of sizing up your life to everyone else's and trying to...