The Divorce Revolution

Prepare to step into the world of biohacking, the science-backed pursuit of longevity, with Lauren Berlingeri, co-founder of HigherDOSE. You will learn about the transformative power of infrared technology and discover how it can enhance your health, wellness, and longevity. From glowing skin, to boosted circulation, to detoxification, infrared saunas and red light therapy offer a myriad of benefi...

Join this episode of The Wellness Revolution as Amber welcomes Dr. Josh Levitt. Dr. Josh has over 20 years of direct clinical experience and has helped thousands of patients with natural solutions to all medical problems. Today, he shares tangible tips and a few lifestyle changes that one can follow to prevent inflammation in the body, manage joint pain, and reduce the chances of injuring or reinj...

If you're a woman over 40, you've probably heard of creatine. It's a supplement that's been around for a while, but it's only recently that we've started to understand the benefits it can have for women. In this episode of The Wellness Revolution Podcast, Amber shares why she started taking creatine, the benefits it can have for pre and post-menopausal women, and how you can get started taking it....

In this episode of The Wellness Revolution Podcast, Amber takes you through an insightful conversation with Nick Fransen. Nick is a Licensed Acupuncturist & Functional Medicine Specialist who has helped thousands of people overcome their subconscious blocks, improve their financial health, better their daily lives, and move past old traumas. Nick is also the national distributor of Rubimed product...

Alicia Jones is a Certified Personal Trainer and Fitness & Exercise expert. She has over 17 years of experience helping women over 50 to feel better, exercise properly, and live with more confidence and energy. She has various programs that offer different workouts, several strength training tips, and a set of strategies to help with weight loss. In this new episode of The Wellness Revolution Podc...

In this episode, Amber welcomes Dr. Julie Foucher to The Wellness Revolution podcast. Dr. Julie shares relevant tips for everyone, specifically women over 40, wanting to take better care of their health. When we talk about optimal health, there are four aspects that we need to pay attention to every day: nutrition, exercise, sleep quality, and stress. These are super important factors for someone...

  On this episode of The Wellness Revolution, Amber shares her personal journey towards making exercise and nutrition a sustainable part of her life. She emphasizes the importance of setting intentions, letting go of the all-or-nothing mentality, and focusing on progress over perfection. She also discusses the common pitfalls that high-achieving women face when it comes to their body image and con...

Are you tired of feeling like you have to conform to society's expectations when it comes to relationships, wellness, and even physical appearance? Do you want to break free from the constraints of what is considered "normal" and embrace what truly makes you happy? Then you need to listen to this podcast episode! Amber Shaw and Kaitlin Anthony dive into the topics of authenticity, resilience, and...

  In this episode of The Wellness Revolution Podcast, Amber connects with Michael Chernow. Michael is an entrepreneur and founder of Kreatures of Habit, and today he shares his inspiring personal story of transformation and offers tips and hacks for creating impactful habits. They discuss the importance of flexibility, consistency, and self-awareness in habit formation for personal and professiona...

Are you a busy mom struggling to find time for fitness? Do you want to take control of your health and wellness but don't know where to start? If so, then this episode is for you. In this episode of The Wellness Revolution Podcast, Amber and April Hovelson discuss the best practices regarding strength training for women over 40 and how to stay consistent with a fitness routine. April is a certifie...

Do you find yourself constantly thinking about what you should and shouldn't eat? Do you feel guilty or ashamed after indulging in your favorite foods? If so, you may have a poor relationship with food. In this episode of The Wellness Revolution Podcast, Amber explores the signs of a poor food relationship and how to heal it through mindful eating. One of the biggest signs of a poor relationship w...

Do you want to learn how to use food as medicine and heal from the inside out? Look no further than this episode of The Wellness Revolution podcast with host Amber Shaw and special guest Elissa Goodman, a cleanse expert and best-selling author. Elissa's journey began with a low white blood cell count as a child, leading to constant sickness and a reliance on sugar and caffeine for energy. After mo...

One of the most underestimated qualities of someone who exercises regularly is consistency. When we exercise on a regular basis, we build momentum to keep doing it, thus creating the change we want. Consistency is also essential to create the lifestyle you want for yourself. Once you nail down your exercise routine, it becomes second nature. And let's be honest: most people don't like exercising b...

Welcome to another episode of The Wellness Revolution Podcast. In this episode, Amber welcomes Rachel Scheer, founder & CEO of Rachel Scheer Nutrition, functional medicine nutritionist, and expert in gut health. Through her practice, Rachel has been helping people of all ages to get to the root causes of their health issues. Rachel believes that through lifestyle changes and a root-cause approach...

In order to live with more gratitude, joy, and honesty, we all need to identify the lessons that life tries to teach us - each and every day. These lessons take us out of pain and into purpose and are responsible for creating change in our lives. Long story short: these lessons are like teachers. When we take the time to learn, we become true-life students. In this episode of The Wellness Revoluti...

Diet culture preaches that our confidence relies only on aesthetics, body shape, and appearance. Losing weight and looking a certain way is almost mandatory for women - especially in the fitness industry. Today's guest knows all about this sort of thing: the diets, the anxiety, and what it is like to be a female competitor in an industry ruled by men. In this episode of The Wellness Revolution Pod...

Aside from sustainable weight loss, nutrition tips, and exercise, you know this podcast is all about spirituality and self-development too, right? It's super beneficial to work on ourselves from a spiritual perspective to reach our goals, change our habits, and achieve whatever we want in life. In this episode of The Wellness Revolution Podcast, Amber talks about a topic that is very much in evide...

When it comes to sustainable weight loss, it is helpful to see your eating habits as a lifestyle, not a diet. When we stop restricting ourselves and start eating more intuitively, we break free from the diet mentality and find balance. Balance is what Amber's guest came to talk about today. In this episode of The Wellness Revolution Podcast, Amber welcomes Erin Washington. Erin is a lifestyle blog...

A calm and quiet morning routine can really change your day and, eventually, your whole world. When we wake up at our own pace, focus on activities that regulate our nervous system, and enjoy the first hours of our day with a calm mind, we tend to be more productive and efficient throughout the day. These are science-backed benefits! In this episode of The Wellness Revolution Podcast, Amber shares...

You have probably heard the saying "Food is Medicine" and that couldn't be more true. What you put on your plate and into your body has the power to fuel your cells with what you need to feel your best. The opposite is true as well, and some foods can have us feeling sluggish and inflamed. Now let's be clear, the purpose of this conversation isn't to cause fear surrounding certain foods and have y...

One thing that so many of us have learned from diet culture is that we have to be perfect in our nutrition and exercise in order to get the results we want. What usually ends up resulting from this mindset is that we continue to feel bad when we fall off of those strict diet and workout plans. This eventually leads to "I'll start over on Monday," which we continue to rinse and repeat. I don't know...

On this episode of the Wellness Revolution, Amber engages in a compelling conversation with Daniel Mangena, a motivational speaker, author, and entrepreneur. Daniel's story highlights the dangers of obsessing over success, which ultimately led him to a dark place. He emphasizes the importance of getting quiet with oneself, being open and curious, and not being attached to outcomes as key factors t...

Are you tired of feeling like you and your partner are constantly on different pages when it comes to communication? Do you struggle to express your feelings without putting your partner on the defensive? If so, you won't want to miss this episode of Amber's journey toward improving her communication skills and transforming her relationship with her partner. Through three powerful reframes, Amber...

Are you tired of yo-yo dieting and feeling like you're not making progress toward your health goals? Dr. Jessie Hehmeyer joins Amber on the podcast to discuss the importance of finding your middle ground and cultivating confidence to make sustainable changes. As a functional medicine practitioner, Dr. H has extensive experience helping patients address weight loss resistance, digestion issues, and...

Are you a high-achieving woman who struggles to maintain consistent, healthy nutrition habits? Your perfectionism and all-or-nothing mentality has most likely served you very well in your life and led to great success with your career, but can be detrimental when it comes to your nutrition. In this series, Amber covers the nutrition pitfalls of high-achieving women and the habits that often keep y...