The Divorce Podcast

This week, Kate is joined by Jo Thurston from Action for Children's Parent Talk to discuss co-parenting children with neurodiversity after divorce. Jo shares some tools and tips that can make the whole process smoother, helping your children feel included and making sure you and your co-parent are on the same page. Parenting a neurodiverse child means that both parents should focus on effecti...

In this episode, Kate is joined by Allison O’Brien , a communication and leadership development consultant, to discuss techniques for communicating with an ex-partner or co-parent and why some people might need more time to get on board with the idea of an amicable divorce.  About the episode:  Allison starts off by sharing the story of her parents' separation, and then her own experience wit...

This week, Kate is joined by Jo Thurston from Parent Talk to discuss why summer holidays can be so tricky for single parents and share some simple tips for making them more manageable and fun. Without the school routine and longer days in the sun, it’s an important time to create new memories and enjoy new activities with your children. However, summer as a single parent can be challenging when yo...

In this episode, Kate is joined by Donald Stewart, Head of Training and Competence at Octopus Money , to discuss financial arrangements during and after divorce.  About the episode:  Kate and Donald start by exploring why there are so many emotions attached to money during divorce, the importance of seeking financial advice early, and how to build financial confidence post-divorce. Many separating...

In this mini-episode, Kate shares practical, compassionate tips on how to start the divorce process when your ex-partner isn’t quite on the same page yet — and how to choose a legal service that works for both of you. This episode will be helpful for anyone who has decided their relationship has come to an end, and would like to share the news with their ex-partner in a kinder way. If you want to...

In this episode, Kate is joined by Cate Mackenzie , a Sex and Relationship Therapist, to discuss dating post-divorce. Tune in for an amazing mix of actionable tips, real-life stories and even a mini-coaching session to get you started. This episode is fantastic if you want to build up your confidence after a relationship breakdown.  About the episode:  Kate and Cate start by exploring why dating i...

This week Kate is joined by Una Archer , founder of Help Your Child Thrive, to discuss handovers, why parents and even children might find them difficult and what you can do to make them easier. Una shares her insights about how to focus on yourself and effectively prepare your mindset for positive handovers. TW: This episode mentions domestic violence, which may be upsetting for some listeners. I...

In this episode, Kate is joined by Andrew G Marshall , a therapist and writer, to discuss the most common mistakes to avoid when separating.  About the episode:  Kate and Andrew begin the episode by looking at Andrew’s motivations for becoming a therapist, following his personal experience of family members’ divorce as a child. Andrew explains the importance of communication both during a relation...

In this episode, Kate is joined by Ben Atherton, a financial planning expert from Octopus Money , to share his top five money-saving tips post-divorce or separation. For many couples, one person might have handled more of the financial planning, and the other might feel unsure about where to start - particularly around securing their financial futures and setting achievable goals for their new pri...

In this episode, Kate is joined by Christopher Gillard , chef and writer, to discuss how cooking can help rebuild your life post-divorce.  About the episode:  The episode starts with Chris opening up about his separation story and the unexpected discoveries like pet-sitting and newfound love for cooking that inspired him to write his book ‘The Divorced Man's Kitchen Survival Guide’. He also e...

In the previous episode of The Divorce Podcast, Kate spoke to Cate Campbell about navigating intimacy when living together post-separation . In this episode, Kate wanted to delve deeper into another common challenge when it comes to sex and relationships – infidelity. What is it, why does it happen, and what can we do afterwards?  About the episode: Kate begins by explaining what ‘infidelity’ is a...

In this episode, I am joined by an award-winning author, Cate Campbell , to discuss intimacy, whether trial separations are a good idea, and boundaries while living together post-separation.  About the episode: Kate and Cate begin by discussing what intimacy might look like for ex-partners, especially for those who have separated but are still living together. We also explore how boundaries might...

In this episode, Kate is joined by Dr Sarah Foley, a Lecturer in Developmental Psychology at the University of Edinburgh. They explore her current research on children’s relationships with their parents in different post-separation child arrangements. Sarah talks about why this research is important and how you can get involved. About our guests: Dr Sarah Foley is a Lecturer in Developmental Psych...

In this episode, Kate is joined by Andrew Keefe , a Psychodynamic Psychotherapist and Pilates Teacher, to discuss how Pilates can support you during divorce and aid your recovery afterward. Andrew shares the science of trauma, how the nervous system functions under stress and why Pilates is an effective tool to help with the emotional aftermath of a relationship breakdown.  About the episode: Kate...

As part of Mental Health Awareness week, today Kate answers a listener's question all about ‘ divorce anxiety ’. Divorce and separation are never easy, whether amicable or not. As a relationship counsellor and a divorcee herself, Kate shares some tips to help you cope when you feel overwhelmed by worry during this time.     About the episode: Kate begins by explaining what ‘ divorce anxiety ’...

In this episode, host Kate is joined by Dr Samantha Gaines , Head of the RSPCA’s Companion Animals Science and Policy department, and Carol Harte, Divorce Specialist at amicable , to debunk some common myths about separating with pets. About the episode: Kate, Carol and Samantha break down common myths about pet ownership during separation or divorce. They explain the legal realities, the emotiona...

This week, Kate is going behind the headlines of Manchester City manager Pep Guardiola and his ex-partner Cristina Serra’s divorce. Reports claim they’re using the ‘one lawyer, one couple’ approach to end their marriage while staying on good terms. About the episode: Kate breaks down the top three benefits of a collaborative divorce, using Pep Guardiola’s separation as an example. She explains who...

In this episode, Kate is joined by author and speaker Emma Campbell , better known to her Instagram followers as Limitless Em , to discuss her separation stories, cancer diagnosis and passion for running. About the episode: Emma starts by telling Kate how her parents' marriage and her relationship with her dad shaped her own romantic life. They go on to discuss her relationship with the fathe...

In this episode, Kate is joined by the founder of Restored Lives Erik Castenskiold to discuss how to thrive as a child of separated parents, even as an adult. About the episode: Erik starts off by sharing his own experience of divorce and how it ultimately led him to found Restored Lives, a UK-based charity that provides resources and support for individuals and families affected by relationship b...

In this episode, Kate is joined by the founder of Divorce Recovery Seminars, author, former barrister, and family court judge Christopher Compston to discuss his personal experience of divorce through his unique professional legal lens. About the episode: Kate and Christopher start by discussing Christopher’s parents’ divorce and how this formed his view of marriage. He shares an invaluable inside...

In this episode, Kate is joined by award-winning author Laura Pritchett to discuss how a lack of communication led to the end of her marriage – and how journalling and writing helped her understand the truth and ultimately move on. About the episode Kate and Laura begin by discussing Laura’s essay, ‘ No sound, no fury, no marriage ’, and her divorce experience, which inspired her to write the piec...

In this episode, Kate is joined by a multi-award-winning Financial Coach and international author Catherine Morgan to discuss pensions and other financial aspects of divorce.  About the episode: Kate and Catherine begin by discussing Catherine’s journey to becoming a financial coach and how personal life trauma shapes her relationship with money. They consider how money trauma may affect thoughts...

In this episode, Kate is joined by therapist, author and former divorce lawyer Joanna Harrison to share expert tips on how to have a healthy argument in relationships, as parents and post-separation.  About the episode: Kate and Joanna begin by discussing Joanna’s book, Five Arguments All Couples (Need To) Have And Why The Washing Up Matters (Souvenir Press, £9.99). Joanna explains how key couple...

In this episode, amicable co-founder Kate is joined by Life Coach Katie Lloyd to talk about emotional regulation, maturity and how to get your mojo back following a relationship breakdown.  About the episode: Kate and Katie begin by exploring her personal divorce story as a new mum and how this impacted her life outlook and career. They then look at the importance of emotional regulation and matur...

In this episode, amicable co-founder Kate is joined by Relationship & Divorce Coach Sonia Gupta to talk about her arranged marriage, separation story and why she joined a growing number of people hosting divorce celebration parties.  About the episode: Kate and Sonia begin the episode by exploring Sonia’s arranged marriage, relationship and parenting journey. Sonia speaks candidly about how sh...