The Divorce Podcast

If you’ve ever found yourself saying yes when you want to say no or always putting everyone else first, this episode will help you understand why – and what it’s costing you. People-pleasing can feel like kindness, but during separation it often leads to burnout, resentment and decisions that don’t truly work for you. Kate is joined by author and psychotherapist Emma Reed Turrell , who opens up ab...

If you’re feeling overwhelmed, emotionally reactive or simply worn out during divorce, this episode offers gentle, practical ways to feel calmer and more in control. Kate is joined by certified yoga teacher Cathy Eads to explore how supportive practices like yoga, breathwork and mindfulness can help you navigate the emotional ups and downs of separation. In this episode, we cover: Cathy’s separati...

If travel after divorce feels overwhelming or lonely, this episode will show you how it can actually support your healing and rebuild your confidence. Kate and Laura Ericson, founder of Laura Ericson Group Trips , share practical ways travel can support healing, confidence and independence after separation – and simple steps to start, even if it feels daunting right now. We cover: Common barriers...

In this episode, Kate is joined by parenting expert Oona Alexander to explore how parents can protect their children's wellbeing during divorce. They discuss what to say, how to listen and ways to limit the emotional impact on your family. How to support your children through divorce without passing on your pain Oona shares practical tips for starting conversations with children about divorce...

In this Part 2 mini-episode, Kate shares practical, step-by-step guidance on how to approach difficult conversations with your ex-partner –  from finances to child arrangements. How to have uncomfortable conversations with your ex-partner Kate shares practical communication tips from preparing for the conversation to choosing language that helps keep things calm, and what to do if emotions run hig...

This week Kate introduces Split Happens - a new digital platform created by amicable and Restored Lives to support young people aged 13-30 navigating parental separation. Kate is joined by Anthony Syder, Divorce & Co-parenting Specialist at amicable , Shakira Paulas, Marketing Consultant at Restored Lives , and Helen Pittard, a family Relationship Specialist and one of the founder Trustees of...

In this Part 1 mini-episode, Kate shares gentle guidance on difficult conversations during divorce - from finances and children’s arrangements to talking about the future. Why difficult conversations matter during divorce Kate explores why these conversations can feel so uncomfortable, what’s really happening beneath the surface when we avoid them and why leaning into them can make separation smoo...

This week, we’re revisiting a much-loved episode from last year to bring reassurance and support to parents navigating the holidays without their children. In this episode, Kate is joined by amicable’s Divorce Specialists, Anthony Syder and Bec Jones, to share tips on coping with not being with your children. Perhaps your child is with their other parent, and you may be listening to this on Christ...

This week, Kate tackles one of the trickiest challenges many separated parents face: what to do when your children don’t want to meet your new partner. Introducing a new partner (gently) In this solo episode, Kate explores why children often react strongly to the idea of meeting a parent’s new partner — from feelings of divided loyalty to worries about how their family dynamics might change. She t...

This week, Kate is joined by Majo Torreli , a somatic (body-based) coach , to unpack how you can ‘listen to your gut’ when it comes to relationships. Love, somatics and self-trust Majo opens up about how her own journey through relationships and breakups sparked a deep interest in somatics - ultimately guiding her toward becoming a somatic coach. In this conversation, she and Kate explore the subt...

In this episode, Kate is joined by Aileen Harvey and Julie Fahy – best friends and hosts of the You Keep Me Sane  podcast – to talk about what it really means to support a friend through separation. A separation story in voice notes Kate begins by hearing Aileen’s separation story, how her friendship with Julie began and how it became a vital source of comfort. They share how Julie supported Ailee...

This week, Kate sits down with Josh Tomeoni, founder of Narrative Financial Group and host of The Derelict Podcast , to explore why men often struggle in silence during divorce and separation and what they can do about it. Men's mental health during divorce: practical tips from a divorced dad Divorce can be isolating - especially for men. Josh candidly shares his own separation story and open...

In this episode, Kate is joined by Sarah Furness , performance expert and former combat helicopter pilot, to hear her story of separation and what she’s learned along the way. Mindfulness and resilience during divorce Sarah opens up about her experience of divorce in the military, the emotional challenges that came with it, and how her family helped her through. She shares how these experiences le...

This week, Kate is joined by Candice Bull, Divorce Specialist at amicable , to unpack what a prenup is and why you might need one. Prenup 101 Kate and Candice talk through everything you need to know about prenuptial agreements - what they cover, how long they last and whether they’re automatically legally binding. They explore how to make sure a prenup is fair for both partners and why these agre...

In this episode, Kate is joined by Susie Giles and Liz Harrington from Family Flow , and Anthony Syder from amicable , to explore what being truly amicable looks like when relationships end. Amicable divorce: expectation vs reality Kate and her guests discuss how Family Flow supports women through separation with a compassionate, trauma-informed approach, and how amicable helps couples navigate di...

This week, Kate is joined by James Hayhurst, founder of The Parents Promise , to discuss a new school initiative designed to help children cope with the impact of family separation. How parental conflict impacts children at school James introduces The Parents Promise and its mission before he and Kate explore the statistics behind this education initiative. They discuss how parental conflict durin...

In this episode, Kate is joined by Jonathan Fitter-Harding, a creative entrepreneur and proud dad of two, to hear his separation story and share some practical co-parenting insights. About the episode:  Jonathan opens up about his separation and shares how well-meaning friends and family unknowingly made things more challenging. He and Kate dive into co-parenting, focusing on the ‘nesting’ arrange...

In this episode, Kate unpacks what it’s like to navigate shared friendships after a high-conflict split - and offers guidance for the friends caught in the middle. About the episode: Kate begins by exploring how high-conflict separations can disrupt friendships and social circles, often leaving ex-partners feeling sidelined or isolated. She then shares practical guidance for separated couples - fr...

In this episode, Kate is joined by Annmarie Chereso , a relationship coach and author, to discuss the role of fear in divorce and separation - and what you can do about it. About the episode:  Annmarie starts by sharing her own story of divorce. Kate and her then talk about the role of fear and uncertainty and how they might hinder the separation process. Annmarie also gives some tips on how to ta...

In this mini-episode, Kate shares practical tips on how to navigate shared friend groups after an amicable separation. She also offers advice for friends of separating couples. This episode focuses on situations where things end on good terms - guidance for higher-conflict separations will be covered in an upcoming episode. About the episode: Kate begins with tips for separated couples, from discu...

In this episode, Kate Daly is joined by Stephen Wildblood , King’s Counsel and a playwright, to discuss non-court dispute resolution (NCDR). About the episode:  Kate and Stephen start by unpacking what NCDR (non-court dispute resolution) is, the main types available and the key benefits of choosing this route over going to court to finalise a divorce. From there, they explore why NCDR isn’t as wid...

This week, Kate is joined by Heather Black, the founder and CEO of Supermums , who shares her expertise as a training provider along with actionable tips for getting back into the workforce post-divorce. Separation often brings about change - and for many women, that includes transitioning to a new role or returning to work after a period of time away, such as after being a stay-at-home parent.  K...

In this episode, Kate is joined by Elizabeth Day, an award-winning author, acclaimed podcaster and broadcaster, for a candid conversation about relationships, heartbreaks and friendships.  About the episode:  Elizabeth starts by opening up about her personal experience of relationships and separations, and what she learnt about herself through them. Kate and Elizabeth go on to explore why divorce...

In this mini-episode, Kate talks about something many people experience but rarely talk about openly: when your ex ends the relationship or marriage without giving you a real reason why. This might bring up a lot of difficult feelings, and without closure, it may feel like it’s impossible for you to move on with your divorce.  About the episode: Kate starts off by exploring why your ex-partner mig...

In this World Entrepreneur Day exclusive episode, Kate is joined by Pip Wilson, CEO and Co-founder of amicable , and Ruth Handcock, CEO of Octopus Money , to explore what happens when entrepreneurship meets emotional change — and how building businesses around separation, money and human kindness can transform lives.   About the episode:  Pip starts by sharing what sparked the idea to co-found ami...