The Divine Within Podcast

In this episode, I’m sharing a quick life update and exploring one of the most important lessons we can learn: how to stay connected to ourselves in relationships and friendships without losing who we are. If you’ve ever found yourself overthinking, people-pleasing or waiting to be chosen, this conversation is for you. If this episode resonated with you, please rate and review the podcast and shar...

Heartbreak has been one of the most disorienting experiences of my life but it has also been one of my greatest teachers. In this episode, I share what heartbreak really means beyond losing someone. I talk about the nervous system response, the stages we move through: shock, overthinking, emotional waves and integration, plus why ghosting or lack of closure can feel especially painful. I also shar...

After a quiet and deeply internal start to the year, I’m back to share a powerful reminder: slowing down is not falling behind. In this episode, I open up about my January recalibration, the discomfort of stillness and the simple back-to-basics practices that helped me reconnect to my body, creativity and joy. If you’ve been in a season that feels slow, stagnant or inward, I hope this conversation...

As 2025 comes to a close, this episode is a reflective pause where I honor the quiet, internal wins that don’t always show up on the surface. In this episode, I share the lessons 2025 taught me about self-trust, release, boundaries, relationships and becoming more of who we’re meant to be. From choosing self-responsibility in love, to redefining accomplishment, to understanding this year through t...

In this episode, I share the reflections and gentle breakthroughs that came from my recent trip to Hunter, New York. Surrounded by nature, mountain air and the warmth of a home-cooked Friendsgiving, I found myself reconnecting with parts of me I didn’t even realize had gotten quiet. I talk about the grounding power of parts work: the practice of meeting all the different versions of ourselves with...

In this episode of The Divine Within Podcast, I dive deep into a topic that has completely transformed my life: boundaries. Far beyond just saying “no” or keeping people out, boundaries are about honoring myself, my energy and my relationships in a way that feels authentic. I share my personal journey of growing up as a caretaker, giving too much of myself and learning the hard way that resentment...

In this episode, I’m sharing the story behind my 90 day devotion to self; a sacred journey that helped me reconnect with my inner child, creativity, softness, structure and divine trust. I reflect on the rituals that supported me, the lessons that surprised me and the ways I’ve reclaimed my power by letting go of what no longer aligns, including old relationships and patterns of self-sabotage. If...

Welcome back! Episode 2 is a glimpse into what practices and attitudes keep me grounded in my energy and feeling my best so that I can show up in the world from a full cup. Feel free to take some of these tips and lessons for yourself. I hope this episode sparks your inner flame just as it lit me up to share with you! As always, leave your comments, reviews and feedback. Let me know what you want...

Welcome to the first episode of The Divine Within Podcast! I’m sharing with you my ONE STEP FORWARD. I created this podcast back in 2022, but I never shared it to the public. I kept it to myself and used it as practice until the calling came, to create my art, to share my voice. Today’s episode is all about taking a step towards an idea, a goal, a dream. I hope that this inspires you with creativi...