The Ditto Podcast

What does it really look like to pursue elite athletic performance while navigating pregnancy, motherhood, and everything in between? In this powerful episode of Ditto , Ashley Hatch and Matt Moore dive into the evolving landscape of professional sports for mothers. Drawing from Ashley’s personal journey and stories from teammates across the NWSL and beyond, they shed light on the unique challenge...

What does it really take to thrive in the NFL, on and off the field? In this episode of Ditto , Ashley Hatch and Matt Moore sit down with Cincinnati Bengals running back Zack Moss for a powerful, behind-the-scenes conversation about life in the league, faith under pressure, and what it means to stay grounded in the face of constant change. From his standout college days at the University of Utah t...

What does it take to build a culture that lasts far beyond the scoreboard? In this episode of Ditto , Ashley Hatch and Matt Moore take inspiration from one of the greatest coaches of all time, Pat Summitt. Together, they unpack the timeless wisdom of Summitt’s “Definite Dozen” principles, exploring how respect, responsibility, discipline, and loyalty lay the foundation for meaningful success in sp...

What if mental toughness isn’t about being "hard"...but about staying open? In this episode of Ditto , Ashley and Matt unpack what it really means to be mentally tough. Spoiler alert: It’s not about gritting your teeth and powering through. Instead, they dive into the science and strategies behind emotional flexibility, perspective-taking, and preparation...tools that help athletes navigate pressu...

What if the key to peak performance isn’t just in how hard you train—but in how true you are to yourself? In this episode of Ditto , Ashley Hatch and Matt Moore unpack what it really means to grow as an athlete—from chasing confidence to staying grounded in your identity. They share stories from their journeys, exploring the shift from rookie uncertainty to veteran wisdom, and how mindset can eith...

What if your greatest performance edge isn’t in your body...but in your mind? In this episode of Ditto , Ashley Hatch and Matt Moore dive into the world of mindfulness and meditation, unpacking why these tools are essential for athletes, parents, and anyone navigating high-pressure moments. They explore what mindfulness really is (spoiler: it’s not about clearing your mind) and how simple practice...

What if success isn’t about outcomes, but about who you’re becoming along the way? In this episode of Ditto , Ashley and Matt explore the power of a growth mindset and how shifting your focus from results to effort can transform the way you grow. They share personal stories, hard-earned lessons, and fresh perspectives on resilience, identity, and embracing discomfort as a path to progress. From re...

What does it take to lead young athletes in today’s world, not just to wins, but toward growth, empathy, and purpose? In this episode of Ditto , Ashley Hatch and Matt Moore sit down with University of Utah Defensive Coordinator Morgan Scalley for a powerful conversation on leadership, vulnerability, and the human side of competition. With nearly two decades of coaching experience and a philosophy...

Ready to turn feedback into your greatest asset? In Part 2 of our series on Deliberate Practice, Ashley and Matt dive deeper into the art of responding to feedback and setting powerful goals. Discover why the key to growth lies not just in receiving feedback, but in your relationship with it. Ashley and Matt unpack how balancing internal and external feedback can supercharge your training and why...

Can you train harder and smarter? In this episode of Ditto, Ashley Hatch and Dr. Matt Moore explore the science and strategy behind deliberate practice, the kind of focused, intentional training that drives real growth. Whether you’re a youth athlete, parent, or coach, this episode breaks down what separates average effort from elite development. From mental rehearsal and recovery to navigating yo...

Is it possible to chase greatness and still enjoy the game? In this episode of Ditto , co-hosts Ashley Hatch and Matt Moore dive into the often-unspoken tension between fame and fun. From the pressures of being a public figure to the mental toll of always “getting it right,” they unpack what it really means to be a role model while holding onto the joy that first sparked the love of sport. You’ll...

What if your biggest setbacks became the foundation for your greatest growth? In this powerful episode of Ditto , professional soccer player Croix Bethune joins Ashley and Matt to share her incredible journey, from playing in England as a kid to navigating the physical and emotional toll of multiple injuries. Croix opens up about the role her military upbringing played in shaping her discipline, h...

From the U.S. National Team to life's biggest transitions, Andi Sullivan opens up about resilience, leadership, and growth. In this episode, Andi Sullivan joins Ashley Hatch and Matt Moore to share the real story behind her journey as a professional soccer player and leader. She opens up about the highs of playing for the U.S. National Team and the deep challenges of recovering from major injuries...

In Episode 2, Ashley Hatch and Matt Moore delve into the concept of Imposter Syndrome, exploring its prevalence in both personal and professional realms. They discuss the psychological effects of self-doubt, the tendency to attribute success to external factors, and the fear of failure, particularly in the context of professional sports. Through personal anecdotes and insights, they highlight the...

In this episode, Ashley Hatch and Matt Moore kick off Season 2 of their podcast by diving into the concept of happiness. They explore insights from Arthur Brooks, discussing how happiness is defined as leading a meaningful and well-balanced life. The conversation highlights the three macronutrients of happiness: enjoyment, satisfaction, and meaning. They emphasize the importance of connection with...

In this Season #1 BONUS episode, Ashley and Matt answer a few of your listener questions! They discuss the significance of mental performance in sports, particularly in the military and competitive environments. They explore the growing acceptance of mental performance coaching, the importance of resilience, and the foundational trust necessary in coaching relationships. The conversation also incl...

In the final episode of Season #1, hosts Matt Moore and Ashley Hatch engage in a deep conversation with Dr. Peter Olusoga, a renowned sports psychologist, about the intricacies of elite sports coaching, the impact of stress on athletes and coaches, and the importance of self-awareness and inclusivity in sports. They explore how stress can be both a motivator and a detriment, the role of coaches in...

In this episode of the Ditto podcast, hosts Ashley Hatch and Matt Moore engage in a deep conversation with Charity Blackwell, a DEI practitioner and spoken word artist. They explore the intersection of poetry and sports through the lens of DC Scores, an organization that empowers youth through poetry, soccer, and service learning. Charity shares her personal journey into poetry, the transformative...

In this episode of Ditto, Ashley Hatch and Professor Matt Moore discuss the concept of mental contrasting. They explain that mental contrasting involves conducting mental rehearsal of a desired future outcome while also acknowledging and planning for potential obstacles. They discuss the benefits of mental contrasting in various areas of life, including sports, business, and personal goals. They a...

In Episode 21, Matt and Ash are joined by USWNT player and Olympic gold medalist, Casey Krueger! They discuss Casey's career journey, including her transition from college to the pros, her experience playing overseas in Norway, and her time with the US Women's National Team. They also discuss the progress of women's sports, the challenges of being a mother in the league, and the role of faith in h...

In Episode #20, Ashley and Matt discuss the book 'Endure' by Alex Hutchinson. They share their overall thoughts on the book and highlight the importance of the mind in determining physical limits. They discuss the role of motivation, perception of effort, and self-talk in endurance performance. They mention a study that shows the impact of positive self-talk on endurance and discuss the different...

In Episode #19, Matt and Ash share Diana Nyad's incredible story of swimming from Cuba to Florida. She became the first person to complete this long-distance swim, covering 103 miles in under 60 hours. Nyad attempted the swim four times before finally succeeding at the age of 63. Her journey was filled with challenges, including thunderstorms, waves, the Gulf Stream, cold water, sharks, and jellyf...

In Episode #18, Ashley Hatch and Dr. Matt Moore discuss the story of Alex Honnold and his incredible feat of free solo climbing El Capitan in Yosemite. They explore themes of focus and concentration, goal setting, mental rehearsal, and the psychological challenges Honnold faced. They also discuss how Honnold developed a healthy relationship with fear and embraced it as part of the process. Honnold...

Want to work with Matt and your mental performance? DM the Ditto IG account, or email him at matthew.moore@health.utah.edu . Coach Amber Whiting joins Ditto and shares her experience of coaching the BYU Women's Basketball team and the challenges of balancing coaching her daughter, Amari. She discusses the process of transitioning from coaching high school basketball to becoming a D1 head coach and...

SUBMIT YOUR QUESTIONS HERE: https://forms.gle/kf9w85F78tRQjJz86 Olympics Edition! Ashley and Matt discuss watching the Olympics, and the stories and performances that have stood out to them. They highlight the importance of being present and having routines in sports, as well as the individuality of athletes' preparation and mindset. They also mention specific athletes like Sha'Carri Richardson, K...