The Disponett Experience

This week David talks to tattoo artist Justin Hadlock, and life has taught him more than how to create the perfect portrait. Justin discusses overcoming various hardships, including childhood trauma, addiction, and self-destructive behaviors. However, in his darkest hour, he found faith and forgiveness which has lifted him up to be the success he is today. In the end, knowing yourself is the most...

“Self-awareness is the greatest superpower one has.” This week David is hanging out with JB: fitness coach and life coach. Perhaps this is why he picked up the nickname “Buff Gandhi.” JB believes that the source of many problems is from childhood trauma: each person creates a narrative based upon experiences, and if one lacks self-respect at certain times in development, this trauma will carry ove...

Ding! Ding! Are you ready to rumble? This round David talks to former professional fighter B.J. Robinson. One thing B.J. has under his belt is coming from a long line of boxers. He talks about the rocky path of professional boxers and UFC brawlers. He and David weigh in on coaching, training, and the process of becoming a fighter. They also discuss the different styles of fighting. B.J.’s creed is...

In this episode David talks to Dr. Nick Trubee. Trubee is a fitness coach with a PhD in Exercise Physiology. They discuss the importance of sleep, nutrition, and maintaining an active lifestyle, both physically and mentally. When it comes to health, it takes more than a sack-full of apples to keep this doctor away. Dr. Trubee’s philosophy is that exercise should not only be challenging but also fu...

Ashwagandha Forever! In this episode, David talks to Sky Shelton, former musician and owner of the Lexington Nutrishop. They discuss nutritional supplements and how to use them to be a healthier, happier person. Does melatonin make you sleepy? Should you take testosterone? What is L-carnitine anyway? While Sky owns a nutrition store, health education is his real passion, and he accomplishes this t...

“Faith, family, friends, wisdom, knowledge, and community.” This is the motto of Collins Youngblood, owner of LeanFeast Lexington, a restaurant that offers fresh, healthy meals at a fair price in a relaxed atmosphere where everyone can be themself. Because for Collins, it’s not just about creating healthy food; it’s about creating healthy people. His mission is to be a light in the community of Le...

Think you’re cut out for a career in the barbering industry? The buzz is that hair has a new wave. In this episode, David interviews Fouad and Isa, founders of the Business and Barbering Institute. Fouad and Isa have started a new kind of barbering school. They not only teach barbering but also business, advertising, people skills, social media, and other life skills. As a result, students are rea...

What is an OT anyway? That is the question answered in this episode. David speaks with Occupational Therapist, Leah Anderson of Thrive Therapy. She discusses the educational requirements of an OT and the challenges of starting her own practice. Leah and David highlight the rewards of working with senior patients, the importance of communication, time management, and the frustrations of dealing wit...

Ben Herzog, local Graphic Arts and Design teacher, talks about the evolution of teaching over the years and the challenges in keeping up with and maintaining modern technology and techniques in the classroom and connecting with his students.

Join David as he talks with Josh Samples, horticulturist, artist and owner of Oak Hill Gardens, a hidden gem in London, KY. Josh talks about how he found his voice and niche within his family owned horticulture business, turning the garden center into a beautiful, A-List service event venue that offersa one-stop-shop experience. From planning and catering, photographers and more - Oak Hill Gardens...

Are you a first-time home buyer? Ever wanted to become a real estate agent? Join David as he talks with Ciara Hagedorn about all things real estate. From the process of becoming an agent to knowing what to look for and how to advise your clients, Ciara shares her experiences and why she is so passionate about helping others through their home-buying-or-selling experience!

Starting out with a Schick Quattro and a pair of clippers, doing kitchen cuts for his friends and family, Lexington Barber and Content Creator Isa Ajeti shares how his passion to help support his family fanned the flame of desire to learn more, transitioning his business from being a young man in a kitchen with clippers to a high-end Barber offering stylized cuts and becoming a Content Creator in...

Today I’ll be talking to Kevin Balcirak, owner of Body Structure - a Medical Fitness facility here in Lexington that offers nutritional education, personal training, physical therapy, massage therapy and body work. In a life-threatening accident in his early 20’s, Kevin talks about facing adversity and how fitness and strength training not only saved his life but changed the trajectory his career...

Ever wondered what it takes to become an amateur boxer? Join me as Bekah Robinson takes us on her journey from being a fitness instructor to wife, mom and olympic hopeful. She shares what it takes to be a female boxer in a male-dominated sport while balancing her responsibilities of wife and mother. With her sights set on the Olympic 2024 Summer games and ultimately becoming a World Champion, Beka...

On this episode of Transparency Fitness Live, David sits down with Dr. Nick Trubee of Trubee Health to talk about staying healthy throughout adulthood. One of the topics they focus on is the importance of sleep, in addition to the environments and cultures that surround us and influence our health and lifestyle. Nick also mentions a screening tool he developed that he uses to assess the stiffness...

On this episode, David sits down with Mental Performance Coach Katie Conway to talk about mental toughness. Katie shares some techniques that help people develop mental toughness, challenges she has met while helping others develop their own mental toughness, and factors that have impacted the ability of younger generations to develop a stronger foundation in mental toughness. Katie also describes...

On this episode of Transparency Fitness Live David sits down with the owner of Massage Strong and Hell Yes Coaching, Becca Pike to talk sports, fitness, and career decisions. Becca shares what got her started on the path to running her own business and shares her advice on being successful. She also explains the approach to hiring and problem-solving that helped her maintain the direction of her b...

In this episode of Transparency Fitness Live, David sits down with former Transylvania University Swimmer and CycleBar Lead Instructor, Lindsey Quijano to hear her story about entering the world of triathlons and becoming an Ironman Triathlete. Lindsey shares what inspired her to compete in triathlons, talks about the beginning of her journey, and tells stories of training to be a triathlete as we...

On this episode of Transparency Fitness Live, David sits down with Chris Jones and Bob Tomb to talk about their client-trainer relationship. Bob and Chris have known each other for several years, beginning their friendship at the coffee shop where Chris works. At the beginning of the pandemic, Chris was missing playing drums and felt he needed to do something for himself to help with morale so he...

In this episode David sits down with Family Specialist, Natalie Jones, PhD to learn more about her experience as a competitive triathlete. Natalie shares her time spent training and competing in Iron Man competitions and also discusses her approach to nutrition, as well as other important topics that help her maintain her endurance and performance. Natalie also tells her inspiring story of biking...

In this episode, David sits down with Brendan Kelly to talk about his experience as an American Ninja Warrior competitor. Brendan shares how his path as a collegiate All-American led him to the Ninja Warrior challenges and provides some detail about the journey to the Las Vegas finals. David and Brendan also dive into shared perspectives within their passion for fitness and reflect on elements tha...

In this episode of Transparency Fitness Live David sits down with local barber and business owner, Fouad Froukh to talk about growing a business and investing in others. They discuss the lessons Froukh has learned along the way, as well as some of the things that he finds to be most important. Froukh also offers some perspective about being a successful business owner and a successful barber while...

On this episode of Transparency Fitness Live, David sits down with Bob Tomb of Simply Strong Studio to talk about using machines to make workouts safe, efficient, and effective. They compare notes on key fundamentals within weight training that impact both free weights and machine exercises, and Bob explains key aspects of using machines to maximize strength and growth potential. Bob Tomb is an Am...

On this episode of Transparency Fitness Live David is joined by fellow fitness fanatic, Mike Gardner to talk about his journey into personal training. They discuss personal choices that led them into their love for fitness, compare notes on serving clients, and also explore fundamental systems that have inspired how they help clients reach their goals. Follow Mike's journey on Instagram at @FireLi...

David is joined by his sister, Megan Disponett-Lee, APRN to talk about weight loss from the medical perspective. Megan, a Nurse Practitioner at Bluegrass Medical Aesthetics, works with patients on everything from aesthetic needs to weight loss needs. She has worked with weight loss patients for over 3 years using pharmaceuticals, meal replacement plans, vitamins, and supplements to help patients m...