The Dispatch: The Official Arsenal News Update

We’re back in our Emirates Stadium studio for a very special edition of The Dispatch, and it’s one packed with emotion, stories and unforgettable moments from the Champions Parade! Josh James is joined by Frimmy as the pair reflect on an incredible few weeks that saw us crowned Premier League champions, travel out to Budapest for the Champions League final, and celebrate in style back home with an...

We’re back with a landmark edition of The Dispatch, recorded from the boardroom at the Sobha Realty Training Centre, with the Premier League trophy proudly watching on. Josh James is joined by Nicole Holliday for an exclusive conversation with manager Mikel Arteta, co-chair Josh Kroenke and CEO Rich Garlick, where they reflect on what it felt like to reach the summit of English football after year...

The wait is over! The Arsenal are Premier League champions and The Dispatch is here to celebrate. Josh James and Frimmy react to Arsenal being crowned champions of England, recording the show the morning after a historic night of celebrations. From packed pubs and tube trains to a sea of red and white outside Emirates Stadium, the hosts share their personal stories from the night the title was sec...

Josh is joined this week by Arsenal Social Media Editor Gianluca Freschi, who steps in for Frimmy and there’s plenty to discuss after another huge week in Arsenal’s season. The pair relive the nerve-shredding 1-0 win over West Ham at London Stadium, with Gian giving his perspective from inside the away end as Leandro Trossard’s late winner sent Arsenal supporters into chaos. From David Raya’s huge...

Frimmy and Josh are back in the Emirates Stadium studio after one of the biggest nights in Arsenal’s modern history as the Gunners are through to the UEFA Champions League final after beating Atlético Madrid in the semi-finals. Frimmy reflects on his trip to Madrid for the first leg, from the incredible atmosphere inside the Metropolitano to Atlético fans launching toilet rolls across the stands b...

Josh is joined by Emma Holbrook in the studio this week with Frimmy away on Champions League duty, and there’s plenty to get into as our season reaches boiling point on multiple fronts. The pair kick things off with a look at the men’s Champions League semi-final first leg in Madrid, as Arsenal return with a hard-earned draw against Atlético — setting up a huge night under the lights at the Emirat...

Josh and Frimmy are at Sobha Realty Training Centre for a special episode of The Dispatch, ahead of a huge fixture vs Newcastle in Premier League and Champions League semi-finals for both our men’s and women’s teams. This week The Dispatch brings you exclusive interviews starting with Gabriel Martinelli. The Brazilian reflects on the performance vs Manchester City, how the team plans to bounce bac...

Josh and Frimmy are back in the studio after we booked our place in the Champions League semi-finals. The pair reflect on a big evening at Emirates Stadium and another rock-solid defensive display as we continue their unbeaten run in Europe this season. Josh breaks down the numbers behind an impressive European campaign - including a string of clean sheets that have powered the club into the final...

Frimmy is joined by Gianluca Freschi, who steps in for Josh James, and the pair kick things off in Lisbon as Frimmy takes us behind the scenes from his trip - from unexpected celebrity encounters on the flight to reliving the late Kai Havertz winner that sent the travelling supporters into chaos. Attention then turns to the Premier League, with Bournemouth up next in N5, as the run-in gathers pace...

We’re back in the studio for this week’s Dispatch and it’s another jam-packed helping. Our latest episode sees Josh and Frim bringing you two exclusives: a sit-down interview with Jurrien Timber, and a sneak preview of our upcoming series on Viktor Gyokeres’ first year at Arsenal. Stay tuned. Emma Holbrook also drops in to discuss Arsenal Women’s progress in the Champions League, following an exhi...

Josh and Frimmy are back in the studio following the Carabao Cup final. The pair dive straight into the day, from the electric pre-match scenes to Frimmy’s chaotic pitchside moment involving Romesh Ranganathan that you won’t want to miss. There’s plenty of behind-the-scenes insight too, as Josh reflects on life in the press box and Mikel Arteta’s message to the squad in the aftermath — using the p...

Wembley Awaits: White, Havertz & Arteta Ahead of the Final Josh goes solo at Sobha this week as The Dispatch builds up to the Carabao Cup final at Wembley. With Frimmy away, two special guests step in – Ben White and Kai Havertz. Ben discusses his return from injury, the rhythm of a relentless season and how the squad are approaching Wembley, while Kai reflects on reaching 100 appearances for the...

Josh and Frimmy return to the Emirates Stadium studio after another huge week for Arsenal, with wins over Brighton and Mansfield keeping the momentum rolling. The pair kick things off by reliving a dramatic night at the Amex, with Josh recounting a memorable press-box experience alongside a superstitious Martin Keown. Attention then turns to Saturday’s FA Cup trip to Mansfield, where our hosts dis...

Josh and Frimmy are back in the Emirates Stadium studio after a huge Premier League win against Chelsea. Our hosts kick things off with stories from pitchside including Frimmy’s Tunnel Cam duties and a star‑studded touchline featuring Emmanuel Petit, Gilberto Silva, Freddie Ljungberg and Patrick Vieira all wandering through their live broadcast. Josh relives the heart‑stopping moment he thought Ch...

Frimmy and Josh James reflect on a seismic North London Derby win that has Arsenal fans still smiling days later. The boys share their first‑hand experiences from inside Tottenham’s stadium, including press box perspectives, social‑side chaos, witnessing Gyökeres’ ruthless brace, Eze's incredible derby record and the emotional moments felt around the away end. There’s also time for a trip down mem...

This week’s Dispatch is a breaking-news broadcast. Bukayo Saka has signed a long-term contract with The Arsenal and Frim has answered the call from Sobha Realty Training Centure, venturing over to meet our number 7 following news that he’s committing his future to north London. In this special-edition episode, the pair sit down for a discussion about growth, legacy and Bukayo‘s desire to lead his...

We’re on the road for a very special Dispatch - our first ever live show, coming to you in front of an audience in central London , and joined by one of the greatest to ever to stand between the sticks for Arsenal. With Frimmy and Josh James hosting on stage, the legendary David Seaman sits down for an in‑depth conversation in front of an audience of Gooners . From his work today with our academy...

We’re back in the Emirates Stadium studio for another packed edition of The Dispatch. It’s a slightly different line‑up this week, with Josh James joined by Gianluca Freschi, as Frimmy is off capturing content for future episodes! There’s only one place to start: the Carabao Cup semi‑final win over Chelsea. Gian takes us inside the press box for Kai Havertz’s dramatic late clincher, plus the incre...

We’re back in the Emirates Stadium studio for another packed edition of The Dispatch, with Frimmy and Josh James reunited after Josh’s brief spell on the sidelines. There’s plenty for the guys to get into starting with Sunday’s game vs Manchester United , the bigger‑picture perspective from Mikel Arteta, and Bukayo Saka’s measured post‑match reflections. With a Champions League clash against Kaira...

We’re back in our Emirates Stadium studio for the latest Dispatch and it’s another jam-packed show. With Josh James out sick, Frim is joined by regular presence Emma Holbrook for this week’s edition. First on the agenda is a preview of Sunday’s Premier League fixture vs Manchester United, with our hosts reminiscing on some of their favourite clashes from over the years. We then welcome Arsenal Wom...

In a Dispatch podcast exclusive, Frimmy and Josh James sit down with Arsenal Women Manager Renée Slegers following the signing of her new contract, followed by the club’s first ever Women’s Technical Director, Jodie Taylor. Renée reflects on her unique journey with Arsenal, from arriving at the club as a teenager to returning years later as manager, and explains why the club has always felt like h...

We’re kicking off 2026 with a packed episode of The Dispatch. Frimmy and Josh are back to break down the run of festive fixtures and look ahead to two huge matches: tonight’s Premier League clash with Liverpool and our third-round tie FA Cup against Portsmouth. You’ll hear from Mikel Arteta on Leandro Trossard, plus an exclusive Captain’s Call from Martin Ødegaard ahead of a crucial run of games....

In a Dispatch audio exclusive, Josh James is joined by stand-in co-host and friend of the podcast Emma Holbrook to look back on a memorable 2025 across both the men’s and women’s teams. Josh and Emma dive into their stats spreadsheets to pick out the standout moments from the calendar year. From Real Madrid ties for both sides in the Champions League, to the women’s incredible celebrations in Euro...

In a Dispatch audio exclusive, we hear an extended interview with Arsenal’s Director of Community Freddie Hudson about the work of Arsenal in the Community and the value it delivers. You will have a heard a bit from Freddie in last week’s episode but that barely scratched the surface on Feddie’s 37 years at the club and the number of projects he has overseen during his time here. Freddie sat down...

What is Arsenal in the community and what work does it do? This week’s episode of The Dispatch sees us sitting down with Arsenal’s Director of Community Freddie Hudson for an exclusive conversation about the work of his team and the values that drive it. Over the course of an in-depth discussion, Freddie speaks to Frim and Josh about his 37 years at the club and how the work of Arsenal in the Comm...