The Disability Bodybuilding Show

On this episode, as we start to view the end of the tunnel from this pandemic, I explore the changes that have been made, the challenges in adapting not just with training, but life in general with a disability. What changes could be made after lockdown, what we revert back to from previous routines and what can we take forward - and how can we make things better? Free feel to reach out if there a...

I wanted to share those moments that really helped me challenge fear with my disability - Be that in the gym or entering a competition. Those fears were always there and still have an impact, however the experiences of getting through them and creating those unique paths to achieve the goals in the past are helping shape future ambitions and targets!

Looking at how I try to navigate through new temporary routines when previous long-term ones have been set for months and years. Do you tweak it? Reset it? I’ve tried looking a little further at building momentum whatever stage we are at...

Recorded in early January, prior to the current lockdown. Discussing various habits & routines that have helped in many ways through the years and particularly during the last few months...

A few weeks since the gyms reopened, I start to explore the full re-engagement process of my favourite training programme. Coupled with the start of the review of new habits and strategies of goal setting during 2020.

Discussing trying to process our new environment & the reengagement of routines and creating an adapted structure that has helped through these challenging times - physically, mentally & emotionally. How do you process something that’s so personal to everyone in different situations and also unprecedented? There is no manual and everyone is approaching and dealing with this in their own way.

Despite entering the gym to improve my fitness 6 years ago, I questioned myself as I scanned the room...how on earth do you / can you do this? What if I drop something, what if I get trapped in that press, what if I look stupid, what if they think I shouldn’t be here. I’m not sure how removed from other people’s experiences that thought process was but I vividly remember those moments from my firs...

Taking a slightly different look at the 10 year transformation as I reflect back on my mindset with my disability into the new decade, the connections that have helped my confidence & what I want to give back.

I look back at the challenges my parents faced as I grew up with a disability and their determination for me to have as many opportunities as possible in life & how that has helped shape my mindset with training & competing

A warm welcome & introduction to the show. Detailing the “Why” behind it, the links to disabilitybodybuilding.com and how I want to help people, showcase our amazing growing disability category - in the UK & across the globe!!