The Diet Obsessed Podcast

In this week's episode of The Diet Obsessed Podcast, I start with a personal health update, where I celebrate the fact that my taste is back, thankfully!  I also talk about my insane week and why I needed a mental health walk, despite the 105 degree weather. I then launch into another review of the podcast series, "Fed Up," which is SOOOOOO good, I just can't get enough!!!  Thi...

On this week's episode of The Diet Obsessed Podcast, I give an update on my Covid recovery (hint, I lost my taste and smell, no bueno!!!) They I dive headfirst into a new podcast series, called "Fed Up" which is about the" F-Factor Diet/Tanya Zuckerbrot/Emily Gellis" controversy.  This was a story I was going to research myself to discuss, because I'm obsessed with it...

On this week's episode of The Diet Obsessed Podcast, I breakdown my unbalanced weekend in San Diego, where I drank WAY too much alcohol, ate disgusting food and caught Covid. I then review a couple episodes of The Taylor Strecker Show, where she described her recent run in with "Chub Rub" where she became extremely uncomfortable after having to power walk 20 minutes to the Post Offi...

On this week's episode of The Diet Obsessed Podcast, I give a quick update on my healthy week, leading up to a weekend of debauchery.  I then review an awesome episode of Jenny's Hutt's Weight Wednesday, where she discussed what people eat for comfort food when  super stressed, but also don't want to gain weight. Then we discuss a woman by the name of Jessie Inchauspe, a bioche...

On this week's episode of The Diet Obsessed Podcast, I give a quick update on my 4th of July Weekend where I ate an entire package of ice cream sandwiches by myself.   I then launch into a review of the Diet Starts Tomorrow podcast with guest host, comedian Jared Freid.  Jared discusses things he's learned about his body and weight mentality, which is "it's not what, it's...

On this week's episode of The Diet Obsessed Podcast, I review a recent podcast I got introduced to by a listener, it's called "Squats and Margaritas" from host Erin Washington. Erin interviewed a person named Kelly Hogan, who has lost over 100lbs and maintained it for over 15 years by following the "Carnivore Diet." I had never heard of the Carnivore Diet before, so I...

On this week's episode of The Diet Obsessed Podcast, I discuss the topic of "Food Anxiety and Food Panic." I've always been  curious if other people are as neurotic as I am when it comes to food and the answer is yes - people like Taylor Strecker and Andrea Lavinthal both fall into this category. The type of food anxiety I am referring to, relates to the anxiety and panic  one...

On this week's episode of The Diet Obsessed Podcast, I give a quick update on how I got back into balance this week and then I launch into a review of Weight Wednesday from Jenny Hutt. This was the perfect show to review, because Jenny provides a nice juxtaposition between the diet culture movement and the body acceptance movement.  Jenny is someone who is VERY focused on maintaining her weig...

On this week's episode of The Diet Obsessed Podcast, I discuss my week of emotional eating and feeling off due to stress. Then I launch into a review of the podcast Diet Starts Tomorrow w/ Aleen and guest host Nicole Pellegrino.   Nicole works for Betches and hosts the podcast "Betches Brides" so this podcast was centered around the expectations involved with losing weight for a wed...

On this week's episode of The Diet Obsessed Podcast, I discuss the pool party I had over Memorial Day Weekend, the first hot dog I ate in over 20 years and the tons of food that got wasted (my pet peeve) because I drank too much and forgot to cook some of the food (oopsie.) Then I review a recent episode of Sofia with an F, which is not normally about Health and Wellness (it's normally a...

On this week's episode of The Diet Obsessed Podcast, I review my very first workout at CrossFit.  It kicked my ass and I break down all the details including the extremely good looking trainers and the mile run at the end that I didn't want to do. I then dive into a review of the Diet Starts Tomorrow podcast!  On this episode it was a  "Workout Woman" show from guest host Ashle...

On this week's episode of The Diet Obsessed Podcast, I had the honor of interviewing MacKenzie Green, my first celebrity interview!  Mackenzie is an incredibly accomplished woman, she is the Vice President of social media for Who What Wear/Clique Brands. She is a graduate of Columbia Business School and the University of Miami.  She serves as president of the University of Miami Young Alumni...

On this week's episode of The Diet Obsessed Podcast, I discuss my recent trip to LA and break down my week of eating, conference food, barely working out, going into survival mode and fishy salmon tacos. I then review a recent episode of the podcast Diet Starts Tomorrow (DST) with guest host Dylan Hafer from @bravobybetches - Dylan and host Aleen discuss interesting topics such as body shamin...

On this week's episode of The Diet Obsessed Podcast, I review a recent episode of The Skinny Confidential Podcast with guest, Mari Llewellyn. Mari is a fitness and wellness influencer/entrepreneur, she has an inspiring story of how she lost 90 lbs after embarking on her fitness journey, following years of self-medicating, poor food choices and an undiagnosed mood disorder. Mari discusses her...

On this episode of The Diet Obsessed Podcast, I review my recent stay at luxury resort Miraval in Tucson, Arizona. Miraval is a gorgeous, all-inclusive resort, with tons of fitness and wellness classes, healthy cuisine and a relaxing spa. I first heard about it through Oprah and when I heard Oprah loved it, I thought...I need to check this place out!   My first visit was with my mother last year a...

On this week's episode of The Diet Obsessed Podcast, we review two podcasts from Taylor Strecker, The Taylor Strecker Show and Taste of Taylor. In both of these shows, Taylor is spiraling and sobbing, because of her body image issues.  She did an incredibly restrictive diet for her wedding and lost a lot of weight, however she gained it back in the following months and is now beating herself...

On this week's episode of The Diet Obsessed Podcast, we review a recent episode of Food Heaven, with guest Ragen Chastain! Ragen is a speaker, writer, researcher, athlete, thought leader, certified health coach and fat activist, who educates the public on fatphobia.  In this show, she shares important information about the healthcare inequities fat people face, due to provider discrimination....

In this week's episode of the Diet Obsessed Podcast, we discuss how to maintain weight loss once you've reached your goal.   Then we review a recent episode of The F*ck It Diet Podcast, with host Caroline Dooner and guest Catie Lynch, who is a therapist and coach, specializing in Eating Disorders.  Caroline and Catie dive deep into cancel culture and how the anti-diet movement can be jus...

In this week's episode of The Diet Obsessed Podcast, we discuss eating for anti-aging and cognitive health, which was discussed on The Taylor Strecker Show with co-host Dr. Wider.  We also discuss slow weight loss, weight fluctuations and getting the "Hungry Horrors." We then move on to a review of a past episode of Diet Starts Tomorrow with guest host Jared Freid.  This was an epis...

On this week's episode of The Diet Obsessed Podcast, we review a recent "subscription" episode of the Diet Starts Tomorrow Podcast...yes that's right, I finally pulled the trigger on paying $2.99 for the subscription mode of DST and it's a bargain for the great content they put out. On this show, Aleen discusses the work she's been doing with her RD and how she fell b...

On this episode of The Diet Obsessed Podcast, I discuss how I made myself sick recently after drinking two glasses of red wine on an empty stomach, then proceeded to binge on pretzels with beer cheese and fried oreo's with ice cream.  I'm not one to beat myself up for eating indulgent food, but I was in physical pain that night...not fun. Then we review a recent episode of DST, with gues...

In this week's episode of The Diet Obsessed Podcast, we discuss finding balance between nutritious food and fried food.   We also review a recent episode of The Skinny Confidential Podcast (TSC) featuring guest Melissa Urban, creator of The Whole 30 Diet. I was VERY excited to review this show, because I've been extremely curious about the Whole 30 Diet for a very long time.   I thought...

On this week's episode of The Diet Obsessed Podcast, we discuss the topic of Mind Set.  How does one get themselves into the mindset for weight loss, living a healthy lifestyle, creating healthy habits, body acceptance and really, anything you want to accomplish?   We also review a recent episode of The Taylor Strecker Show, featuring co-hosts Jesse Jolles and Mckenzie Green.  Both of these d...

In this weeks episode of The Diet Obsessed Podcast, we discuss getting on the scale, seeing fluctuations and how de-motivating that can be.  We talk about a recent Chelsea Handler podcast where she discusses how she used to obsessively  weigh herself 6-7 times a day to ensure she stayed below 130 lbs.   We then break down a recent episode of Diet Starts Tomorrow from Betches, with guest Caroline D...

This week's episode of The Diet Obsessed Podcast, features a discussion on Weight Loss Drugs and Supplements, including Fen-Phen, Xenadrine, Prolon Supplements, Medi-Fast and Adderall.... some of these have horrible side effects and I share my personal experience, along with experiences I encountered when I was in the weight loss industry.   Then we transition into a review of The Skinny Conf...