The Diet Diaries

Back with episode 7, a solo one talking about one of my favorite topics: consistency.  Consistency is the goal we are all striving for when it comes to establishing a habit and creating lasting change....but for some reason it eludes so many of us and we end up starting and stopping things, setting unrealistic goals and feeling like we're going in circles. I talk about the big pitfall many of...

Episode 6 brings on my friend and fellow movement teacher Erica Webb (all the way from Melbourne Australia!) Erica and I have a very similar approach to teaching movement, so it was really fun to dive into this conversation with her. Here is some of what we get into:  why thinking beyond stereotypical labels could change your approach to fitness the biggest trap people fall into when it comes to e...

In this episode, I dive into what I believe is the key to creating an exercise and workout program that you’ll stick with for life: Knowing how to find the relationship between exercise that is challenging yet sustainable.  If you’ve been struggling to figure out how to workout in a way that actually feels good rather than like punishment or if you just don't know where to start with exercise...

In our first episode with a guest, I have an amazing talk with my friend and colleague Rachel Sobczak. Rachel is a physical therapist, but we met at an advanced biomechanics focused yoga teacher training. Curious why a PT would go back and study yoga? I was too. Listen to find out. We chat about so much fun stuff including: -why play is essential for sustainable movement -why looking at the body a...

People often ask me how to create an exercise habit that sticks. My answer? Accountability. So, episode 3 dives deep into how and why accountability matters. I share some personal stories and challenges and how finally showing up for myself by getting support was the turning point for making lasting change. This conversation will help you take an honest look at why you haven't been able to ac...

In solo episode number 2, I introduce one of my most favorite topics: movement vs. exercise. I'll explain why they're not the same and how understanding the difference between the two  will have a huge impact on your life and your relationship with both. Our modern lifestyle drastically influences our health because of how little we actually move. Exercise is wonderful and necessary...bu...

In the very first episode I share a little bit of how I got here...working as a movement coach after being the last kid picked in gym class and hating exercise for a good portion of my life. And I also share some of the topics we'll cover in future episodes like why walking is the most underrated form of exercise, why 5 minutes of movement CAN be enough and how to never suffer through a worko...