The Diary Of A Strongman

- belt clean vs Continental/ belly clean - to jerk or to press? - try these cues to help your clean!  

- in depth breakdown, common errors and simple fixes - learn why the cues you've always been told may not work for you - how important is tacky and which is the best?

- Top tip on deadlift bar path - Top tip on finding what angle to start your clean - Top tip on finding the best position for yoke

- Learn how you can come and be coached regularly by Josh and Shane!

- Learn from the coach of Tommy Lovell (WSM u80), and Becca Lorch (current America’s Strongest u64) - How can weightlifting benefit Strongman?! What are the ideal ratios for Strict Press:Jerk? - Coaching methodology discussed (another successful style of coaching that is very different to both Josh and Shane) - Lots about drugs  

- Limited to first 10 people to send payment! - Saturday 1st May 12pm - 4pm Lean Body Strength Club - List 3 events you want to work on on the PayPal receipt - Kickstart your comp season! - Perfect for guys who have to travel a great distance to us!

- learn when he’s gonna pull 400 - will Dale and Shane log 200 - drugs chat - learn Dale’s naughtiest secret 🤫  - plans for Britain’s Strongest Man u120kg and long term vision for Strongman sports development 

- Learn about the champion mindset! - Weignt cut protocol and psychology! - Who is the main rival to the OSG crown? - Who are/what is ‘The Liteweights’?

- £1000+ in prize money direct to athletes - Official Strongman Games Qualification Spot - Learn who’s going to be going for the win and which records you can expect to be broken! - Learn about our sponsors and who is helping out!

- peptides, and scenarios where they may be useful for recovery? - SARMS - crash course in Cardarine and Ostarine! - being a fake natty

- FREE stone programme progressions, perfect if you are struggling of thinking how you progress with access to only one stone (will work for sandbag too) - Learn how we progress endurance holds such as Forward Hold, Hercules Hold - Learn about the benefits of undulating intensities (in simple terms)

- Getting back in shape after lockdown! - Nutrition simplified! - Learn what we eat to make us feel good and work towards our goals!

- Should Strongman equipment be standardised? - What do we want to see at grassroots comps vs National comps?

- why you could be missing the boat if you’re not strengthening flexed AND extended spine positions for Strongman/woman - why being strong with a rounded back and banana back is essential for Strongman success - how you may to start to explore strengthening these specific positions safely and effectively

- Find out the biggest mistakes people are doing when training moving events, learn how to avoid them! - Learn how we get our clients to peak their 'moving events'! - Learn our protocols to build a massive recovery capacity (can even do this during lockdown!)  

- Head through on log? - Playing to your strengths...upper body strength vs Oly approach - Learn where else you will use 'head back' in Strongman - Do we need to 'build tissue' to get stronger, hear two sides

- How we think you should approach you squat training!

- Learn from the coach behind the World's Strongest Man u90kg (Ngarimu)! - In depth discussion into varied training methods and protocols that you can go and apply right away! - Listen in to 3 performance coaches learning from each other!

- What we would spend our £200-£400 lockdown home gym budget on... - Bag over bar/bag throw technique programming and things to aim for

- What we’ve enjoyed the most! - What we plan to do in 2021! - Help us!

- The biggest errors we see in intermediate to advanced lifters, and why trying to hold the stone high may be killing your gains! - How optimal technique may be different depending on body type! - Belt shelf vs low hip?

- The qualifying route from amateur to World's and how to get noticed? - Giants Live, Official Strongman, Ultimate Strongman, UK's, Strongman Champions League simplified - Online qualifier process, and how we think it should go!

- which elbow sleeves/knee sleeves we recommend and for which exercises? - why round back deadlifting may be a safer way to pull! - how to inroduce round back deadlifting into your programme whilst minimising risk!

- World's Strongest Man debrief! - Goals, mindset and values! - Forward hold programming (he came first when he won Europe's)! - Importance of a support network that you can rely on!

- World's Strongest Man 2020 - Free MST squat programme - Intro to round back deadlifting