The Diary Of A Strongman

Episode 86 - The Top 7 Exercises For Strongman 11.03.2022 47:10 ↓

- let us know if you agree ?

Episode 85 - Anthony Fuhrman - 2 x WSM u105 (and Clash Father) 04.03.2022 50:54 ↓

- Athlete - Vision for Clash and Weight Class Sport - Strengthlete

Episode 81 - 3 Top Tips to Building a Bulletproof Grip 25.01.2022 30:26 ↓

- England's Strongest Man Qualifiers - Our top tips to training grip

Episode 80 - 3 Top Tips To Maximise Strongman Squat 04.01.2022 35:06 ↓

- suit wraps, sleeves? - speciality bars?

Episode 79 - 5 Performance Pillars to Maximising Your Axle 21.12.2021 37:38 ↓

- Skill - Strength - Assistance?

Episode 78 - Our personal goal setting examples to enhance motivation...rounded back squats ego lifting or value adders? 14.12.2021 30:20 ↓

- goal setting examples to help enhance motivation! - rounded back squat...ego lifting or can it be beneficial?

Episode 77 - Programming/workout tips to keep motivation high during the off-season! 07.12.2021 29:16 ↓

- Programming/workout tips to keep motivation high during the off-season!

Episode 76 - BSM chat (try this cue on dumbbell) and Shane‘s plan for comp YouTube coverage! 19.10.2021 25:02 ↓

- Britain's Strongest Man chat - Dumbbell tech/cues to try - Shane's plan for YouTube content and comp coverage!

Episode 75 - ‘British Strongman Games‘ teaser - MST, LBSC, 3D, KAOS join forces 28.09.2021 7:15 ↓

- How we're going to take Strongman Weight Class sport into the next era!

Episode 74 - STRENGTHREGISTER.COM for all Strongman fixtures! MST, LBSC, 3D STRENGTH, KAOS collab a good idea? 21.09.2021 10:35 ↓

- What is the Strength Register? - Should MST, Lean Body Strength Club, Kaos, and 3D Strength work together to put on a 'super show' for the men's weight classes? 

Episode 73 - ANXIETY 14.09.2021 35:06 ↓

- ANXIETY... can we manage it holistically, and how can it affect training? - STRENGTH REGISTER - the new go-to Strongman events/fixtures/results resource! - Details of new MST ebook designed for people getting into the sport!

England’s, Fitxpo, Brit’s u120s, and BNSF Discussion 17.08.2021 43:41 ↓

- England’s Strongest Woman, England’s Strongest Man - FitXpo - Brit’s u120s a good idea? - BNSF Results - Someone to record results officially?

Episode 71 - FitXpo, ESW, ESM, Deadlift World Record 03.08.2021 23:55 ↓

- FitXpo preview, come see Shane on the Conteh stand  - Come and see Lucy Underdown smash the deadlift world record - Come and see England's Strongest Woman on Saturday and England's Strongest Man on Sunday

Episode 70 - Nutrition protocols we are using right now (they're VERY different) 20.07.2021 38:55 ↓

- Fasting vs regular meals? - Tracking vs intuitive eating? - Is eating meat essential? - Don't get pigeon-holed!

Episode 69 - How to prep for those events hard to measure! 13.07.2021 19:46 ↓

- How to prep for those events hard to measure? - How to prepare for different comp kit - How we should manage our expectations

Episode 68 - Lean Body Strongman Programming Method 06.07.2021 40:10 ↓

- Throwing bags for sale - Can Lean Body Strongman Programming method work for bigger guys and/or guys taking gear?  

Episode 67 - Log pads, dumbbell pads, elite comp visions, client successes 29.06.2021 1:04:27 ↓

- MST drop pads! - MSTBOT development - Visions for elite comps for the weight classes - Client success

Episode 66 - Britain's Strongest Man u80kg Recap (with Luke Davies) 15.06.2021 1:46:07 ↓

- Full show summary! - Excited news regarding OSG qualification! - Plans for future!

Epiosode 65 - All about grip! 08.06.2021 37:32 ↓

- How important is grip for Strongman? - Best way to train grip in terms of carryover?

Episode 64 - Comp day bag...what's in our gym bag? 01.06.2021 31:24 ↓

- belts, sleeves, brands we recommend - learn Shane's ritual to save his comp day being ruined by the shits!

FREE Yoke Coaching 25.05.2021 35:49 ↓

- how far should we step out? - should our footwork mechanics change as we go heavier? - is bracing overrated? - where should you have your hands?