The Diabetic Toolbox

Toxic relationships are not found only in personal relationships. They can plague every aspect of your life. In today's episode, you will learn: the symptoms of toxic work relationships. the symptoms of toxic personal relationships. How you can plan you escape. Toxic relationships can be challenging and hard to leave, especially in midlife. You might be hoping that something will change, and you w...

Download The Best Self-Care Journal Heal your body and soul through self-love and mindfulness.      Today we are talking about how to create and live a balanced life. I know that that can be difficult to achieve considering the times we live in now. But I hope that today’s show will give you some insight into how to accomplish this. Now, if you can listen with a pen and piece of paper close by, as...

Monday affirmation:  My Inner Voice Is Kind To Me A line from today's affirmation, "I choose gentle words and stick to the facts. I ask myself open-ended questions that help me view  situations from a different perspective and clarify my purpose." My Inner Voice Is Kind To Me Too many times we are defeated by the negative self-talk in our heads.  That small voice that tells us what we want to do i...

Download your copy of Today's Affirmation Here For additional support, training, and resources, join the Welcome To Your Life! Midlife Made Easier Facebook Group Today is affirmation Tuesday and we begin the journey of using affirmations to center and our minds and refocus our goals. Each of our affirmations will have journaling questions at the end to help you personalize the affirmation and begi...

My gift to you Beating the Midlife Slump! 10 Strategies to Help You Boost Your Self Confidence, Self-Love, and Self-Care Like so many Americans, I found myself shouting and celebrating the election of Joe Biden as our new President-elect and Kamala Harris as our Vice President-elect. After the most intense election cycle I have ever experienced, I was glad to see it come to an end. As each news ou...

#midlifewomen #fitbabyboomer My gift to you Beating the Midlife Slump! 10 Strategies to Help You Boost Your Self Confidence, Self-Love, and Self-Care Can you believe that we are only 90 days away from 2021? In today's podcast, I am giving you a pep talk to get you started on attacking and completing one small goal or task that has been plaguing you throughout the year.   Let me know what you plan...

Start enjoying your life: Download Now!  Beating the Midlife Slump! 10 Strategies to Help You Boost Your Self Confidence, Self-Love, and Self-Care Hello ladies, Do you compare your life to the seemingly perfect ones you see on social media? I know we all do at one point or another, but doing that could be stealing your joy. In today's blog post you will learn 4 tips to help you embrace your imperf...

#midlifewomen  #wtyl #fitbabyboomer #atlantapodcast #midlifecrisis #genxwomen While its been 50 years since Congress passed the Age Discrimination in Employment Act, unfortunately, ageism is one of the ism’s that is still sociably acceptable in the United States.  Age discrimination is real. Two out of three workers between ages 45 and 74 say they have seen or experienced age discrimination at wor...

Gaining weight is not something we have to accept just because we are getting older.  In today's podcast I am sharing two tried and true methods that will help you to get back on track.  A study published in the American Journal of Health Promotion followed nearly 200 middle-aged women for three years, tracking eating patterns, overall health, and lifestyle. The researchers found women who did not...

My gift to you Beating the Midlife Slump! 10 Strategies to Help You Boost Your Self Confidence, Self-Love, and Self-Care In this episode,  you will learn why you need to add meditation to your self-care toolkit to create peace on demand. Meditation is all about focusing on yourself for a few moments each day, and that can be hard for us as women who feel that focusing on ourselves with all that is...

#midlifecareers  #selfcare #selflove There was a time when you joined a company, you were expected to stay in their employ until you retired. But, that is no longer the case, especially as the pandemic continues to force companies to close or drastically reduced their workforce.  Even in these unprecedented times, you must see your choice of career as a way of engaging in your self-care. Doing wor...

My gift to you, Beating the Midlife Slump! 10 Strategies to Help You Boost Your Self Confidence, Self-Love, and Self-Care The world is in chaos it is scary and a bit overwhelming. Before we get started, let us take a collective moment to breathe.  Maybe like me, you have been holding your breath as every one of your body’s senses has been bombarded by emotions too quick to process. I am going to l...

#motivation #midlife #selfcare Let's Find Out What Is Holding You Back:   Schedule your Soul Transformation today I get it, this was going to be your year. 2020 was the year you were going to lose weight, get a new job, disconnect from distracting or destructive relationships. Find your soul mate, really take hold of your self-care, and make it a regular thing. Maybe, you were well on your way to...

#anniversary #loss #midlife Has your life stalled? Download the Ultimate Midlife Guide: Beating The Midlife Slump-10 Strategies To Help You Boost Self-Confidence, Self-Love, and Self-Care Greetings my friends, If you have made it to midlife, you know what it means to lose someone you love. The anniversary of that loss can be painful.  In today's episode I share three ways I have used to get throug...

#midlife #loneliness #atlantapodcasters Are You In a Slump? Download The Ultimate Midlife Guide: Beating The Midlife Slump-10 Strategies To Help You Boost Self-Confidence, Self-Love, and Self-Care  A 2018 Cigna survey of American adults claims loneliness has reached epidemic levels across all age groups. But as people reach the age of 45, isolation can increase.  In this episode, we will discuss h...

#healthandwellness #midlife   Download The Ultimate Guide: Beating The Midlife Slump-10 Strategies To Help You Boost Self-Confidence, Self-Love, and Self-Care On today’s show, I will be answering a question from one of our listeners.  If you have a question you would like to ask, about health and wellness, relationships, or life please email me at info@reneereid.net and your question could be feat...

#selfcare #midlifewomen #midlifebeauty Download The Ultimate Midlife Guide: Beating The Midlife Slump-10 Strategies To Help You Boost Self-Confidence, Self-Love, and Self-Care Complete At Home Workout Guide  Wakeup calls come in many forms, being let go from a job, the breakup of a relationship, or a pandemic that threatens the whole world. While it is inevitable that you will feel some fear and t...

#midlifewomen #wtyl #mindfuleating Welcome To Your Life! Midlife Made Easier Podcast has been selected by Feedspot.com as one of the top 30 Midlife Podcast on the Web. Thank you all for your support.  Don’t Forget To Subscribe Help a mother in need!  Download the 21-Day Total Body Cleanse Kit for only $15 and $5 of your investment in yourself will be donated to the Atlanta Mission      Check out t...

#midlifewomen #wtyl #mindfuleating Welcome To Your Life! Midlife Made Easier Podcast has been selected by Feedspot.com as one of the top 30 Midlife Podcast on the Web. Thank you all for your support.  Don’t Forget To Subscribe Join Me for the 21-Day Total Body Cleanse Starting February 16th- $5 of your investment in yourself will be donated to the Atlanta Mission Check out the great work of the At...

#cleanse #mindfulness #midlifewomen Welcome To Your Life! Midlife Made Easier Podcast has been selected by Feedspot.com as one of the top 30 Midlife Podcast on the Web. Thank you all for your support.  Don’t Forget To Subscribe    Join Me for the 21-Day Total Body Cleanse Starting February 9th- $5 of your investment in yourself will be donated to the Atlanta Mission Check out the great work of the...

#midlifewomen #mealprep #feedspot #healthandwellness Welcome to Your Life! Midlife Made Easier Podcast has been selected by Feedspot.com as one of the top 30 Midlife Podcast on the Web. Thank you all for your support.  Don’t Forget to Subscribe Download Your free guide here Beating the Midlife Slump 10 Strategies to Boost Your Self-Confidence, Self-Care, and Self-Love  Join the Welcome to your Lif...

#workout #lifestylechange #midlifewomen #feedspot Welcome To Your Life! Midlife Made Easier Podcast has been selected by Feedspot.com as one of the top 30 Midlife Podcast on the Web.  Thank you all for your support. Download my free guide: The Courageous Woman’s Guide to Beating the Midlife Slump: Ten Strategies to help you Boost Your Self-Confidence, Self-Care, and Self-Love Join the Welcome to Y...

#prediabetes #lifestylechange #midlifewomen Join the Courageous Women's Network for additional love, training, and support In today’s episode, I want to break down for you precisely what is prediabetes and provide you with three pretty easy lifestyle changes you can make to protect yourself from a Type 2 Diabetes diagnosis. These are the same lifestyle changes I made to get healthier, and I still...

#midlifewomen #midlifecrisis #genxwomen #subscribe I am starting a movement.  I am lending my voice to women in midlife just like me, who feel that society, their families, and their co-workers are trying to keep them silent.  In today's episode, I am sharing with you four ways to face your fears so that you can live the life you deserve.   For many of us, aging has caused us to retreat safely int...

Episode 26 of the Welcome to Your Life Podcast: Podcast Anchor: Subscribe -Support-Message #holidaywellness #midlifewomen #fitbabyboomer #genxwomen #healthylifestyle #veganwomen Can you believe it, the holiday season is upon us, and for some us this can be the most stressful time of the year as we try to navigate the office parties and family gatherings while trying to get stick with your wellness...