The Diabetic Toolbox

Are you secretly eating foods you feel guilty about, like candy, chips, or fast food, while managing prediabetes or type 2 diabetes? You’re not alone. Secret eating can sabotage your blood sugar, stall weight loss, and leave you stuck in a cycle of shame and frustration. In this episode of The Diabetic Toolbox , emotional eating & diabetes lifestyle coach, and yoga teacher,  Renee Reid shares:...

Are you secretly eating foods you feel guilty about, like candy, chips, or fast food, while managing prediabetes or type 2 diabetes? You’re not alone. Secret eating can sabotage your blood sugar, stall weight loss, and leave you stuck in a cycle of shame and frustration. In this episode of The Diabetic Toolbox , emotional eating & diabetes lifestyle coach, and yoga teacher,  Renee Reid shares:...

In this episode:  Managing diabetes can feel isolating, especially when you’re cooking one meal for yourself and another for your family. In this episode of The Diabetic Toolbox , Renee Reid shares how the Balanced Plate Method helps you create family-friendly meals that lower blood sugar, support weight loss, and bring everyone back to the same table. Discover why shared meals reduce stress, impr...

You don’t need fad diets or strict rules to feel better, manage your blood sugar, and lose weight. In today’s episode of The Diabetic Toolbox , Renee Reid, an emotional eating and diabetes lifestyle coach and yoga teacher, shares three simple secrets to balancing blood sugar naturally without dieting. By the end of this episode, you’ll know exactly how to pair foods, fuel your body, and keep your...

Are you skipping this essential nutrient at mealtime? In today’s episode of The Diabetic Toolbox , we’re uncovering the #1 mistake women with pre-diabetes make at mealtime , and why it may be keeping your blood sugar on a rollercoaster of spikes and crashes. I’ll show you why protein is your blood sugar’s best friend, how it keeps you energized and satisfied, and simple, family-friendly ways to ad...

Why a Balanced Plate Beats Fad Diets Fad diets may promise fast results, but they often leave you hungry, frustrated, and right back where you started. In this episode of The Diabetic Toolbox , I’m sharing why fad diets don’t work in the long run and how the Balanced Plate Method offers a sustainable, flexible, and empowering way to lower blood sugar, lose weight, and enjoy your meals, without gui...

Hello, Friend!  Welcome to The Diabetic Toolbox , where we are on a mission to end type 2 diabetes, one family at a time. In today’s episode, host Renee Reid , an award-winning podcaster, emotional eating and diabetes lifestyle coach, and yoga teacher, dives into a topic that hits close to home for many of us: starting over .  Whether you’ve hit the restart button on your health goals more times t...

Welcome to Part 3 of our Skincare Challenge for people living with prediabetes and type 2 diabetes! In this episode, Renee breaks down gentle cleansing, one of the most underestimated skincare steps , and how changing your shower and soap habits can help prevent dry, itchy, irritated skin. Renee shares insight into why this topic is so close to her heart and how caring for your skin is a simple, a...

Welcome back to The Diabetic Toolbox , where we are on a mission to end type 2 diabetes one family at a time. Today’s Wednesday Yoga Series focuses on reducing stress and supporting healthy skin through a gentle, restorative yoga flow. I’m your host, Renee Reid —emotional eating and diabetes lifestyle coach, yoga teacher, and your partner in wellness. 🧘‍♀️ This 4-pose flow is designed to calm you...

Welcome back to Part 2 of our 10-Day Skincare Challenge! In today’s episode, we dive into one of the most underrated but powerful habits for people managing prediabetes or type 2 diabetes—daily moisturizing. Renee shares why dry skin can quickly become a bigger issue for diabetics and how a simple, consistent moisturizing routine can protect and nourish your skin from head to toe. What You’ll Lear...

🎙️ The Diabetic Toolbox Podcast Episode 56: Why Diabetes Can Wreck Your Skin—And What You Can Do About It Host: Renee Reid, Award-Winning Podcaster, Emotional Eating & Diabetes Lifestyle Coach, Yoga Teacher ✨ Episode Summary: Welcome to Episode 56 and the official kickoff of our 10-Day Skincare Challenge here at The Diabetic Toolbox ! In today’s episode, we’re talking about how high blood sug...

Welcome to The Diabetic Toolbox! In this episode, your host, Renee Reid, emotional eating and diabetes lifestyle coach and yoga teacher, breaks down the role of protein in managing diabetes. You’ll learn how much protein you need, whether 30 grams is too much, and how to incorporate it into your meals to stabilize blood sugar and keep hunger at bay. We’re on a mission to end type 2 diabetes one fa...

In this episode, host Renee Reid dives into an often-overlooked part of our wellness journey—our shoes! Whether you’re a walker or a runner, the right pair of shoes is essential for maintaining comfort, support, and preventing injury. Renee shares key signs to watch for that indicate it’s time to replace your shoes, along with practical tips to extend their lifespan. Plus, as we celebrate Diabetes...

In this episode of The Diabetic Toolbox, host Renee Reid dives into the transformative power of using food as fuel and medicine rather than for comfort. By shifting our approach to eating, we can take a big step toward better diabetes management, improved energy, and long-lasting health. Renee shares insights on seeing food as a tool to nourish and support the body instead of a source of emotional...

In this episode of The Diabetic Toolbox, host Renee Reid dives into an essential, yet often overlooked, topic—self-care for men. We break down the common misconceptions that keep men from prioritizing their health, and we offer practical, achievable steps to integrate self-care into even the busiest lives. Tune in as Renee guides listeners through the powerful ways men can regain control of their...

Host: Renee Reid, Emotional Eating and Diabetes Lifestyle Coach, Yoga Teacher Welcome to The Diabetic Toolbox The Diabetic Toolbox is on a mission to end type 2 diabetes one family at a time. Today, host Renee Reid shares a holiday recipe that’s diabetes-friendly, meatless, and brimming with festive flavors – Stuffed Acorn Squash with Wild Rice and Cranberries. Episode Highlights: • Why This Recip...

Welcome to The Diabetic Toolbox! In today’s episode, why a Vegetarian Diet is a Game-Changer for Diabetes Management, Renee Reid—emotional eating and diabetes lifestyle coach and yoga teacher—takes us through the incredible health benefits of incorporating more plant-based meals into your diet. We’ll explore how a vegetarian approach can help stabilize blood sugar, support heart health, manage wei...

In this episode, host Renee Reid, emotional eating and diabetes lifestyle coach and yoga teacher shares her transformation journey through the power of one small habit: walking. Renee dives into the profound changes she experienced in her physical, spiritual, and emotional health over 30, 60, and 90 days by focusing on daily walking. If you’re overwhelmed by the idea of making big changes, this ep...

In this episode of The Diabetic Toolbox, host Renee Reid, emotional eating and diabetes lifestyle coach and yoga teacher, explores a topic many of us struggle with—self-sabotage. Discover the three common ways self-sabotage shows up, how it affects your diabetes management, and practical strategies for breaking free of these habits to stay on track with your health goals. From addressing the fear...

Welcome to The Diabetic Toolbox In this episode, Renee Reid, emotional eating and diabetes lifestyle coach and yoga teacher, discusses why the fight against diabetes matters more than ever. With over 96 million American adults affected by prediabetes, diabetes has a ripple effect on families and communities. But here’s the good news—many lifestyle choices can help prevent or manage this condition!...

Simple Roasted Eggplant Recipe & Diabetes-Friendly Benefits Episode Summary: In this short and flavorful episode, host Renee Reid, emotional eating and diabetes lifestyle coach shares an easy and diabetes-friendly recipe for roasted eggplant—perfect for Meatless Monday! Packed with fiber and antioxidants, eggplant is an ideal ingredient for those managing diabetes, offering blood sugar stabili...

Navigating Buffets as an Emotional Eater Welcome to The Diabetic Toolbox! 🎙️ In this episode, host Renee Reid, emotional eating and diabetes lifestyle coach, shares practical tips on navigating buffets without falling into the emotional eating trap—especially when managing diabetes. If buffets have been a challenge for you in the past, you’re not alone! This episode has strategies to help you enjo...

In this episode, I break down everything you need to know about our upcoming course, which kicks off on September 1st. If you struggle with emotional eating or are looking for a structured plan to support your diabetes management, this course is tailored just for you! Here’s what you can expect from the challenge: Daily Motivational Emails: Each day, you’ll receive an email packed with insights on...

In our latest episode of The Diabetic Toolbox podcast, we delve into the power of calmness and resilience, crucial for managing diabetes and overall well-being. Here's a quick summary of what we discussed: Affirmation: "My soul remains calm." Quote for Today: "I fight for my health every day in ways that most people don't understand. I'm not lazy. I'm a warrior." – Unknown. We explored how cultiva...

In this episode of The Diabetic Toolbox, emotional eating and diabetes lifestyle coach Renee Reid shares her journey of embracing her body after a hysterectomy. Renee discusses the physical and emotional changes post-surgery and offers practical strategies for self-compassion, positive body image, and self-care. Tune in for an empowering discussion on navigating body acceptance and celebrating you...