The DFO Rundown

Last week, it was all about early season overreactions. Now some of those early season concerns in some markets are becoming more and more legitimate. In no city is that more true than Vancouver, where the Canucks went another week without getting a victory and things are fully off the rails. Frank and Jason discussed the comments from Bo Horvat, Jim Rutherford, and Bruce Boudreau. Can things get...

It’s early in the season, but plenty of great storylines are emerging. The Buffalo Sabres are surprising the league. The team is being driven by Rasmus Dahlin, who made history over the last week, and Eric Comrie's hot streak. There are some rookies who are playing well too. The Canadiens have a pair that are making headlines for completely different reasons. Jason and Frank discussed talked about...

Jason and Frank are back with a Monday episode of the podcast and today, they focused on the world of goaltending as Kevin Woodley from InGoal Magazine joined the show to discuss a handful of topics. To start things off, Woodley broke down how Matt Murray looked between the pipes for the Toronto Maple Leafs and shared his thoughts on if there's any reason to think he can go back to being a true nu...

The NHL season is underway and naturally, there are some fan bases who are concerned about how their teams started the season. Which ones deserve to be worried and which ones just need to take a deep breath? Frank and Jason started the podcast by talking about some overreactions from around the league. We’ve also already seen a few players go down with some long-term injuries, most notably Patrik...

Regular-season hockey has finally arrived in North America! After San Jose and Nashville started their seasons over the weekend in Europe, the rest of the NHL schedule gets going tonight with a doubleheader. Frank and Jason talked about a handful of different roster squeezes from around the league and how some teams were able to maximize their LTIR pools with some creative moves ahead of opening n...

Today on The DFO Rundown, Frank and Jason wrapped up their season preview podcasts with a look at the Pacific Division. They were joined by Calgary Flames forward Jonathan Huberdeau to kick things off.    With Huberdeau, they talked about his summer, his first few months in Calgary, and what his mindset is ahead of the 2022-23 NHL campaign. The Flames are a team with Stanley Cup aspirati...

We are just under a week away from real, regular-season NHL hockey! With the season just around the corner, Frank and Jason continued their season previews today by taking a deep look at the Metro. They started things off by welcoming in Carolina Hurricanes Head Coach Rod Brind'Amour. Rod talked about the busy summer the team's front office had and how he feels about the new mix of guys they added...

Today on The DFO Rundown, Frank and Jason continued their division preview series by taking a look at the Atlantic Division. They started by digging into a pair of Canadian teams in Montreal and Ottawa who are both coming into this season looking to begin new eras. Will they both improve from last year? Frank and Jason discussed that. To preview the Detroit Red Wings, the guys were joined by the t...

With just a few weeks to go until the regular season gets started, we began our yearly division preview series and it only made sense to start with the division that features the reigning Stanley Cup Champions. We did a deep dive on the Avs and were joined by their new General Manager Chris MacFarland. He talked about inking Nathan MacKinnon to a record-setting contract extension, his journey to b...

We are back with another Friday episode of The DFO Rundown as Jason and Frank broke down the biggest storylines from around the league as training camps open up. There has been some pretty significant injury news from a few different cities and that's where they started on the pod. The Flyers season is pretty much over before it started with the news that they could be without both Ryan Ellis and...

Special Guest Rick Bowness joins Frank Seravalli and Jason Gregor on this episode of the DFO Rundown. As the new Head Coach of the Winnipeg Jets, Rick describes the organization's decision to remove Blake Wheeler as the team's captain for the upcoming season. He also talked about his decision to join the Jets following a four-year stint as Head Coach for the Dallas Stars and what factors resulted...

Frank and Jason, join us again for another episode of the DFO Rundown! With the regular season right around the corner, Nathan Mackinnon contract extension talks are heating up. We break down the ideal term and salary for MacKinnon and the Avalanche organization.  From there, we asked the question "Huberdeau or Gaudreau" in our One or the Other segment. With both forwards transitioning to new...

We are back to two episodes a week on The DFO Rundown! Frank and Jason are gearing up for the start of the NHL season and there was plenty to get to today on the show. To start things off, they talked about a few teams around the league that are in some interesting situations when it comes to the salary cap. With a lot of teams preparing to use LTIR to start the season, there are some moves that s...

The summer interview series wrapped up on today's episode as the guys sat down with San Jose Sharks forward, and two-time Stanley Cup Champion, Nick Bonino. He talked about being a veteran on a team that's heading into a season that most view as a transition year. He also talked about his career, which has featured many ups and downs. He was traded before ever playing an NHL game and by the time h...

Today on The DFO Rundown, Jason and Frank were joined by former NHL tough guy Shawn Thornton. On the ice, he was known for dropping the mitts but in his post-career life, he’s actually turned to the business side of the sport as he’s now the Chief Revenue Officer of the Florida Panthers. He spoke about that role, some of his more memorable moments on the ice during his career, and also the book he...

Jason and Frank were reunited today on the pod as Frank returned from his summer holiday in Italy. He started the show by talking about his time there, and the food he ate. He also gave some travel tips for those thinking of going. It was a relaxed episode of the pod as they really didn't get into much hockey talk for the first five minutes but hey, it's August. When they did get to the hockey tal...

Our summer interview series continued today as Frank Seravalli had a chance to catch up with Per Mars of Marsblade. The former NHL Draft Pick started up the company and changed the game when it comes to offseason training and roller blades. He's now getting into the skate blade business and talked about that new venture and also how his business has grown so rapidly. Before we got to that intervie...

We continued our August interview series by catching up with Panthers GM Bill Zito. Some would say that he's been the busiest man in hockey this summer as he hired Paul Maurice, filled out the edges of his roster in free agency, oh, and he also happened to orchestrate one of the biggest trades of the salary cap era. He broke down how the mega-deal between the Panthers and Flames went down and why...

After a brief summer hiatus, Jason Gregor and Frank Seravalli are back with a brand new episode of The DFO Rundown. They even had a big-named guest join the show as the latest big-name free agent to be scratched off the board, John Klingberg, joined the show. He talked about his decision to sign a one-year deal with the Anaheim Ducks, the family aspect of the decision, and he looked back on his ti...

Day one of free agency in the NHL started with a bang as we got a flurry of moves right when the official window opened up at noon eastern time. There were plenty of moves that we saw coming over the last few days but we also got a few absolute stunners. Nothing was a bigger surprise than Johnny Gaudreau choosing to sign with the Columbus Blue Jackets and that's where Jason and Frank started today...

Free Agent week is here in the NHL and things are happening. The Toronto Maple Leafs acquired Matt Murray just minutes before we started recording today's podcast and that's exactly where Jason and Frank started the show. This is a big gamble for the Maple Leafs, who are desperate to build a roster that can go on a playoff run. That wasn't the only big piece of news that we got this evening as the...

The 2022 NHL Draft has come to an end and to wrap things up, Jason Gregor and Frank Seravalli recapped everything we saw over the last 48 hours live from the Draft floor at the Bell Centre. They started the show by talking about the big splash that the hometown Montreal Canadiens made during the first round, acquiring Kirby Dach from the Chicago Blackhawks. The Habs made a lot of noise in round on...

We have a fresh episode of the podcast and for the first time in a long time, Jason and Frank are in the same room to record it! They're both in Montreal for the NHL Draft and sat down today to break down not just the news we've seen from around the league recently, but also some rumours from around the NHL. They kicked off the show by talking about the first-overall pick and if the Canadiens will...

It's a long weekend both north and south of the border and we have a fresh episode of The DFO Rundown for you to enjoy while you kick back and crack open a cold one. Today on the show, Jason and Frank covered a lot of different offseason topics from around the NHL. They started by discussing the Derek Lalonde hire out in Detroit, which makes a lot of sense. They also talked about some offseason pl...

The Colorado Avalanche finally finished off the two-time defending Stanley Cup Champion Tampa Bay Lightning last night and won their first Stanley Cup since 2001. The last time they won it was Joe Sakic who Captained the team and got to raise the trophy first. This time around, it was Sakic who built the team. Frank and Jason talked about their win last night and how well this team was built. They...