The Devil You Don’t Know

Send us Fan Mail Ever feel bombarded by the relentless noise of the world, even when you're craving just a whisper of peace? Strap in and get personal with us as we unravel the underestimated power of silence amidst our daily chaos. We discuss the tangible impact of constant clamor on our mental health and why finding those serene moments isn't a luxury but a necessity. Resources Embraci...

Send us Fan Mail As the delicate strains of Cat's in the Cradle echo in our minds, we're reminded of the fleeting nature of time and its impact on our roles as parents. Our latest episode peels back the layers of approachability, unearthing the barriers that often keep us at arm's length from our children. We share heartfelt stories, from my father's emotional awakening to a ne...

Send us Fan Mail Now, let's be honest: who hasn't had a good chuckle over a family mishap? We share a few of our own. You'll discover why an open-door policy does wonders and how setting healthy boundaries can be the secret sauce to nurturing well-rounded individuals. Plus, we don't skirt around the tricky bits – the dreaded empty nest syndrome and navigating school policies wi...

Send us Fan Mail Ever wondered how a week of basking under the Barbadian sun could rejuvenate your soul? Cleveland and I, Lindsay, are back from our indulgent escape to the Sugar Cane Club, ready to share how sinking our toes into the sandy beaches and savoring vegan delights helped us unwind and unplug. From the secluded luxury of our resort to the culinary treasures at Tides and Lone Star, we re...

Send us Fan Mail Ever brushed off a cutting remark with a quick smile, only to feel the sting hours later? This episode peels back the layers of that age-old saying about sticks, stones, and words to reveal the surprising heft words carry in our emotional lives. Cleveland and I dissect why many, especially men, don the armor of indifference against verbal barbs, exploring the societal pressures th...

Send us Fan Mail Have you ever been caught in the tangled web of nosiness on the giving or receiving end? In our latest episode, we traverse the journey from self-examination to establishing personal boundaries and how these principles cultivate more authentic connections and life bursting with intention. Navigating the thin line between curiosity and intrusion, we share relatable tales from our l...

Send us Fan Mail Have you ever stared into the mirror, picking apart every flaw, and wondered how that may affect your mental well-being? This week, join Lindsay and me as we tackle the thorny issue of self-awareness, its profound impact on mental health, and how it differs from the self-criticism that often leads us into a downward spiral. We're pulling back the curtain on the intricate danc...

Send us Fan Mail As Cleveland and I sank our teeth into the spicy gochujang tofu at Archie's, little did we realize this culinary delight would be the perfect segue into our latest podcast episode.  With the wisdom of Gabor Maté's Compassionate Inquiry ringing in our ears, our conversation unravels the hidden impact of our childhood 'holes' on professional and personal spheres....

Send us Fan Mail When you mix the spice of entrepreneurship with the sweetness of a genuine partnership, you bake a recipe not just for a thriving business but for a love that endures the test of time and trial. Jed Blumenfeld and Rebecca Sadek, our guests and guiding stars, exemplify this blend as they open up about the tightrope walk of managing a business side by side while keeping the romance...

Send us Fan Mail Ever catch yourself being too nice for your own good? We're dissecting the "Nice Guy Syndrome," unraveling the mystery behind those acts of kindness we use as currency for approval and acceptance. You'll come away from our conversation with fresh perspectives on how to be authentic and assertive and why setting boundaries isn't just about preserving self-r...

Send us Fan Mail Hey there, Cleveland and Lindsay, checking in! Ready to pivot from feeling like the world's punching bag to becoming the heavyweight champ of your own life? Do you ever get that nagging feeling that someone's just shirking responsibility and pawning it off as a perpetual victim? We've been there, and we're spilling the tea on how much this mindset can throw a w...

Send us Fan Mail It’s not all about the physical union, although that’s a part of our discussion. From emotional to spiritual, we dissect what builds a connection that withstands the ebb and flow of life. We ponder why kissing can be the first thing to go when troubles brew in paradise. We also share tales from the therapy couch that reveal the raw vulnerability involved in physical closeness and...

Send us Fan Mail Celebrating a milestone birthday for our dear friend Dafne, we couldn't help but marvel at the intricacies woven into the tapestry of adult friendships. We raise a glass to the connections that sustain us through the rollercoaster of life. Dafne's 50th bash echoes the significance of inclusivity and sets the stage for us to unpack the highs and lows of nurturing relation...

Send us Fan Mail The table was set with jackfruit nachos, an unexpected yet delightful twist in our health-conscious journey when the conversation took a profound turn. This week's episode is a heartfelt exploration of grief prompted by the personal story of my father's passing from COVID-19. Together, we traverse the emotional landscape of loss, from the strains of family dynamics to th...

Send us Fan Mail Have you ever felt like walking between being a supportive partner and sounding like a broken record? Cleveland and I unpack this problem, sprinkling in our two cents on the importance of affirmation, validation, and the power of backing your significant other without tipping into the nagging zone. Through laughter and earnest reflection, we also address the pressing matter of bui...

Send us Fan Mail Have you ever been in a heated debate over something inconsequential as dish liquid? Cleveland and I sure have, which led us to a profound understanding of the art of letting go in relationships. Please tune in to our heart-to-heart, where we unpack the everyday irritations that build into destructive habits, the importance of picking our battles, and why mastering mindfulness cou...

Send us Fan Mail Ever find yourself wrapped in soft pants, settled in for a night of nostalgic TV, only to ponder life's great questions? That's where we landed with Laurie Ulster, a writer and producer who cut her teeth as a creative force producing fan content for  Star Trek and now entices us with tales from Brooklyn 99 Confidential Case Files , a companion series to the beloved show....

Send us Fan Mail Life's a wild ride, and sometimes it takes a girls' trip to Key West or a cozy night in with video games to remind us of that. Our latest adventures serve as a backdrop to a deeper conversation about the importance of authenticity in our social lives and how genuine relationships can impact our resolve. In this episode, we're tackling the intricacies of New Year&apo...

Send us Fan Mail Have you ever felt a stirring of hope while watching a beloved film or found inspiration from an unexpected encounter? This episode takes you on an intimate expedition into the essence of hope in our lives and its profound presence in entertainment. Flying solo without Lindsay, I'm joined by the insightful Kurt Davis from Black Daddies in Space. He shares his film expertise a...

Send us Fan Mail As we wade through the tides of judgment and rush to conclusions, the recent public scrutiny of Jonathan Majors brings to light the pressing need for patience and forgiveness in our culture. My co-host Cleveland and I offer a candid reflection on this, intertwined with personal battles against disappointment and the pursuit of work-life balance. Grappling with the emotional intric...

Send us Fan Mail Can you pinpoint what makes you angry? Our rollercoaster ride of emotions often has us labeling ourselves as angry, but isn't it something deeper we're feeling? In our discussion today, Lindsay and I, Cleveland, delve into the heart of anger, peeling back the layers to reveal what's truly at its core. Lindsay's unique perspective on emotions is a compass, guidi...

Send us Fan Mail Have you ever felt like invisible chains are holding you back? This week, we pull back the curtain on those barriers: limiting beliefs and authenticity. We start with amusing tales from our week - the highs and lows of a black bean sweet potato chili and the elusive art of cooking the perfect rice. We tackle the tough topics: breaking free from societal expectations, living our tr...

Send us Fan Mail Navigating the world of blended families can feel like a high-wire act. Blending a family is more than just getting hitched. It involves uniting not one but two sets of children, each with their own expectations and anxieties. Trust us, we’ve been there. From the triumphs to the trials, join Cleveland and me as we bring our personal experiences to the table and unpack the complexi...

Send us Fan Mail Coming off a delightful Thanksgiving and cherishing family fun, we kick things into high gear, inviting you to join our dialogue on the intricacies of communication and connection. We've all been there, that moment when the fear of judgment and failure keeps us on the sidelines, hindering open and authentic communication. Lindsay offers first-hand insights into this struggle...

Send us Fan Mail Remember those frustrating moments on a trip with your significant other or best friend, where everything seemed to spiral out of control? We've all been there. In our latest podcast episode, we divulge into some of our own travel mishaps, bickering and fights. But, those experiences, believe it or not, molded our relationships. From testing trust to challenging compromise, w...