The Design of You: Human Design and Life Conversations with Stephanie Mestdagh

We’re diving into How to Hear Your Authority at Work — not in a quiet meditation space, not when everything is peaceful… but right inside the real-life chaos of deadlines, expectations, meetings, and constant decision-making. Because your inner compass doesn’t disappear when your day gets stressful. Your Authority doesn’t vanish because you’re overwhelmed. Your clarity is still there — underneath...

Do you find yourself stuck in an endless cycle of overthinking, second-guessing every decision, and feeling mentally exhausted? In this episode of The Design of You , we’re diving into how Human Design can help you break free from analysis paralysis. Learn why your mind gets trapped in overthinking, how your energy type influences decision-making, and practical tools to calm your nervous system an...

Are you constantly drained from giving too much of yourself to others? Struggling to set boundaries without feeling guilty? In this episode of The Design of You , we’re diving into how to protect your energy using your Human Design. You’ll learn why your energy wasn’t meant for everyone else and how to recognize when you're overextending yourself. I’ll share practical strategies for setting gu...

Ever wonder why you’re drawn to energy work, tarot cards, or meditation—but also constantly second-guess yourself? Turns out, it’s probably in your Human Design . In this episode, I’m sharing how my design literally explains why I’m obsessed with Reiki, why my intuition hits like lightning bolts (but I still doubt it), and why traditional routines just don’t work for me. If you’ve ever felt too wo...

It’s Stephanie, and today we’re talking about something I experience way too often —that feeling of being absolutely done when people won’t stop talking at me. You know the one… where you’re just standing there, nodding, trying to be polite, but inside, you’re screaming, ‘ PLEASE, for the love of all things holy, STOP! ’ And of course, because I can’t just leave it at that , we’re going to break i...

We’re talking all about Human Design — what it is, why it’s not as complicated as it looks, and how it can completely change how you show up in life. FREE chart here: FREE chart here: ⁠https://stepha609.bgcu35.us1.mybodygraphchart.com/ Foundational readings are here: https://stepha609.bgcu35.us1.mybodygraphchart.com/product/the-design-of-you-unpack/

Welcome back to The Design of You , where we make Human Design less about complicated charts and more about real life . I’m your host, Stephanie Mestdagh, and today, we’re talking about something that affects literally everyone but barely anyone thinks about—your nervous system. don't forget to follow my podcast and leave a review! If you want to learn more about your Human Design get your FRE...

In this episode of The Design of You , we're diving into the Generator type—my own Human Design type! I’ll share why understanding your type is life-changing, how to recognize when you're living in alignment, and what it means to truly "wait to respond." Plus, I’ll get personal about how making decisions from my head instead of my gut led to years of frustration and how learning to trust my sacral...

In this first episode of The Design of You , I share my journey of always searching for a role model, thinking success came from copying others, and the life-changing moment when I discovered Human Design. I talk about how understanding my 3/6 Generator design transformed the way I make decisions (bye-bye, overthinking!). Plus, get a sneak peek at what’s coming in future episodes—from shadows and...