The Den Circle: Community healing through ancient wisdom and modern techniques

Send us Fan Mail What a wild past few months. Maybe you experienced a huge shift or maybe you were spared. Regardless, everyone will experience this type of energy at some point as we move through human evolution. So what do we do when our brains go offline. Listen here to find out! Join the Den Circle VIP Membership for $33/month investment and get: Monthly virtual Circle gathering where we conne...

Send us Fan Mail Take a journey with me from being grieving, broken, and traumatized to the beginning of my soul's purpose through learning how to resonate with the energy of the divine. Join the Den Circle VIP Membership for $33/month investment and get: Monthly virtual Circle gathering where we connect, learn, and recieve healing energy.  Discounts on retreats, services, and events. Member...

Send us Fan Mail Follow me through my 5 year journey to learn how to make sourdough bread and what it taught me about life, perseverance, and imperfection. Join the Den Circle VIP Membership for $33/month investment and get: Monthly virtual Circle gathering where we connect, learn, and recieve healing energy.  Discounts on retreats, services, and events. Member only portal with recordings and heal...

Send us Fan Mail In this episode, we step into the gentle current of the heart and explore what it really means to live from the center of your chest rather than the noise of your mind. Inspired by the wisdom of the heart chakra, through the analogy of a lazy river. The kind you float in. The kind where you choose whetheryou float or fight with the current. We explore the difference between being...

Send us Fan Mail For those who feel everything deeply and move through the world with a highly sensitive nervous system, this episode is an exhale. We explore how regulation becomes the foundation, routine becomes the container, and ritual becomes the medicine for Highly Sensitive people. Not as rigid rules, but as living practices that help you stay grounded without dimming your sensitivity. Join...

Send us Fan Mail In this first episode of Season 2, we revisit the brain and it's ancient system designed to keep us alive. We'll learn about our default method of dysregulation and how to override it so we can feel safe again. Resources: The Whole Brain Child by Daniel J. Siegel Mind by Daniel J. Siegel Join the Den Circle VIP Membership for $33/month investment and get: Monthly virtual...

Send us Fan Mail Let's close out 2025 and the first season of The Den Circle with some information about the Winter Solstice, Yule Celebration, end if year ritual/ceremony and Sea Turtles! It's a longer one but worth it. I encourage you to listen to it before the end of the year.  Join the Den Circle VIP Membership for $33/month investment and get: Monthly virtual Circle gathering where...

Send us Fan Mail The divine delivers us a message about balance, equanimity, gratitude and faith. Told through my Journeying experience as well as my recent Earth experience that harkens a need for these four elements. A message you won't want to miss this month! Join the Den Circle VIP Membership for $33/month investment and get: Monthly virtual Circle gathering where we connect, learn, and...

Send us Fan Mail Listen and discover the special animal energy guiding us through November. The specific animal may not surprise you but you may be surprised as how special it's energy is! Enjoy! Join the Den Circle VIP Membership for $33/month investment and get: Monthly virtual Circle gathering where we connect, learn, and recieve healing energy.  Discounts on retreats, services, and events...

Send us Fan Mail In this episode we will delve into the subtle bodies (AKA the energy bodies) that surround our physical body. I explain each subtle body and share a story about what can happen when we don't practice good Energy hygiene. I give examples of activities that you can build into your day to cleanse, clear, and elevate your energy bodies. Join the Den Circle VIP Membership for $33/...

Send us Fan Mail Is this episode, I talk about the leap of evolution we are experiencing in this decade and the chaos that it is causing. I give strategies and practices that can help when experiencing change chaos. Join the Den Circle VIP Membership for $33/month investment and get: Monthly virtual Circle gathering where we connect, learn, and recieve healing energy.  Discounts on retreats, servi...

Send us Fan Mail In this episode, we continue to delve into the purpose of our physical body and how to keep it in optimal condition most of the time. Episode 5 focused on the things we ingest and store in our bodies and episode 6 focuses on the stress and trauma we store that keeps our bodies from being in optimal condition. We will discuss the impacts of stored trauma on the body and brain and I...

Send us Fan Mail I journeyed through the Veil to bring listeners a divine energy reading for October 2025. This message was received from my spirit guides and delivered directly to your ears by me. I also give guidance for working with these energies this month. Join the Den Circle VIP Membership for $33/month investment and get: Monthly virtual Circle gathering where we connect, learn, and reciev...

Send us Fan Mail Each week I will journey through the Veil to bring listeners an animal energy message from the divine. This week I was visited by the energy of Mouse who gave me a very special message about our own personal energy. Join the Den Circle VIP Membership for $33/month investment and get: Monthly virtual Circle gathering where we connect, learn, and recieve healing energy.  Discounts o...

Send us Fan Mail In this episode, I talk about the energies at play during this last Eclipse portal. Then we delve into a story about might first journey in trance to the spirit realm where I learned about how important the physical body is for our soul's purpose. Spoiler alert: it's not about how we look but how we feel. I leave you with some ideas for how to heal the physical body so i...

Send us Fan Mail Join me as we learn about the sacred beliefs and practices of Animal medicine and understanding how to incorporate animals into our healing journey. Animals are amazing messagers of both the seen and unseen realms. Learn how to begin to connect to your familiar/soul Animal, Animal totem, and Animal messengers. Note: this episode is recorded outside and, at times (especially in the...

Send us Fan Mail Join me as I talk about the vibrations of sound as a healing tool. We'll spend some time learning about the brain and how it contributes to stored stress and trauma. Then we'll talk about different types of stress and how the vibrations of different sound modalities help us release and heal from chronic stress. Through storytelling and information derived from the resour...

Send us Fan Mail Join me for episode 2 as we navigate the idea of hibernating as humans to assist us in healing. Learn about the natural cycle of hibernating (deep rest) that our ancestors followed so well and learn how it can be done in the modern world. We'll talk about noticing the signs that you are entering a hibernation season and how to disconnect and  follow the rhythms of nature so y...

Send us Fan Mail Join me for an introduction to The Den Circle. This is my first episode and I talk about how it all started and why I am creating and launching this podcast now. Experience my journey through storytelling as I recount my 17 year healing path to hibernate, heal, and awaken. Join the Den Circle VIP Membership for $33/month investment and get: Monthly virtual Circle gathering where w...