The Deeper Well

Hello and welcome. In today’s practice we are taking just a few minutes to check in with ourselves and observe, our body, our breath, and our emotions. Allowing whatever is there to be on the surface without judgement. Invitation to find a comfortable, quiet space and go within. Xoxo, Deborah 💚🌸

Good morning. This is your gentle return, a soft place to land in the middle of everything. So often many of us find ourselves living in the past, the future and ignore the beauty in the gift of presence. we believe that we have to accomplish everything we set out to do or we aren’t good enough, worthy, or capable. It is those small, mindful moments of being present with our bodies, our breath and...

We begin April 5~11. Xoxo, Deborah 🌸

Moving with intention. There is a way of moving through the world that does not require force, a way of rising that is not rushed, a way of beginning that feels like devotion instead of demand. This morning practice is a soft returning. Before the responsibilities, before the tending, before the creating, the offerings and holding space for others. It is a remembering, that you get to choose your...

Hello and welcome beloved community. Here we are together to nourish our bodies, minds, and spirits in this Season of Rest. A sacred pause as we enter the Winter Cave. Winter asks us to slow in ways the world rarely allows. Today’s meditation practice is an invitation to step out of urgency and into shelter—to create a felt sense of safety and containment in the body. In Ayurveda, Winter is Vata s...

Good morning, welcome to our morning practices. Invitation to find a cozy spot as we drop into our heart space and breathe together and set our intention for the week ahead. In gratitude, Deborah xoxo