The Deep Talk Podcast

Welcome back to The Deep Talk! In this episode, I’m joined by Kyra Evans —  author, speaker, and certified mindfulness instructor. She helps people feel more grounded, connected and calm.  In this episode, we'll talk about: Mindfulness & how we can use it to unidentify with our critical voice The challenges (+ benefits) of being a highly sensitive person People pleasing & codependency —...

Welcome back to The Deep Talk! Today we are talking about loneliness — one of the most vulnerable and strong emotions I think exist. And one we don't talk about enough! If you are feeling lonely because you are in a new city, have outgrown your friend group, are single and want to find love, are heartbroken, etc...I hope these words find you with love.  What we talk about today:  Why lon...

Welcome back to The Deep Talk! In this episode, I’m joined by Christina Lecuyer — former pro golfer & tv personality turned success & confidence coach.  She helps people build a life they love with new mindsets, self-trust, and more confidence.  In this episode, we'll talk about: Christina's path from being a pro golfer & tv personality to a success & confidence coach Why confidence is t...

Welcome back to The Deep Talk! It can be really difficult to cope with not having what you want yet — and I totally get that. Today, I wanted to share some soft reminders for when you are feeling frustrated with the path and aren't where you'd hope to be (yet).  What we talk about today:  Why having desires means you are meant to have that thing Intuition vs desires The power of taking a...

Welcome back to The Deep Talk! In this episode, I’m joined by Jenna Overbaugh — licensed professional counselor specializing in OCD and anxiety.  She uses evidence based treatments, namely Exposure and Response Prevention, to help people understand these conditions and feel more empowered to recover. In this episode, we'll talk about: Jenna's path to becoming a therapist & her why for special...

Welcome back to The Deep Talk! In this episode, I’m joined by Dr Jody. Carrington — psychologist, bestselling author, speaker, and leader. Jody focuses much of her work around re silience, burnout, mental health, leadership, grief and trauma — and how reconnection is the answer to so many of the root problems we face.  In this episode, we'll talk about: The tie between emotional regulati...

Welcome back to The Deep Talk! Today we are talking about the difference between intuition and anxiety and why it's important to stop outsourcing your answers!! Understanding the difference now will change your life so you can start knowing what is best for you, sooner.  In this episode, we chat about:  Intuition vs anxiety/fear How to get in touch with our intuition by getting quiet Why...

Welcome back to The Deep Talk! In this episode, I’m joined by Mary Beth Somich — therapist & owner of group private practice Your Journey Through.  She specializes in family dynamic work with teens and adults. In this episode, we'll talk about: How to create healthier family dynamics and family relationships Enmeshment in families: creating boundaries + emotional independence The importance o...

Welcome back to The Deep Talk! Unfortunately, comparison is more apparent than ever with social media. We constantly are comparing our life to people we don't even know and then feeling like we need to be somewhere else that isn't actually for us. Today we talk about how we can trust our own timeline and keep our eyes on our path.   In this episode, we chat about:  Why getting off social...

Welcome back to The Deep Talk! In this episode, I’m joined by Sadaf Siddiqi — psychotherapist, consultant in private practice, and the human behind Being, a  digital mental health brand created to normalize emotions that we all experience. In today's episode, we chat all about relationships.  In this episode, we'll talk about: Understanding and living accordingly to your core needs and v...

Welcome back to The Deep Talk! Today we are talking about why living a life that isn't REAL and aligned with yourself can't be sustainable...and how living in truth will change the way you feel about yourself and your life. This is where self-worth and trust comes from. In this episode, we chat about:  Why lying to ourself can't heal us How our bodies know the truth even if we avoid it Why mo...

Welcome back to The Deep Talk! In this episode, I’m joined by Amanda White — therapist, author & speaker and owner of Therapy for Women . She helps women set boundaries, change their drinking habits & create a life they love. In this episode, we'll talk about: Amanda's path to sobriety and recovering from an eating disorder — and what she learned along the way Amanda's journey with recovering from...

Welcome back to The Deep Talk! In this episode, I’m joined by Dr. Jeremy Goldberg — write r, speaker, spoken word poet, coach, behavioral scientist & the founder of Long Distance Love Bombs. This conversation brings a lighthearted, yet deep and very knowledgable approach to finding what you're meant for in life — and not being afraid of the journey.  In this episode, we'll talk about: Dr. Jer...

Welcome back to The Deep Talk! In this episode, I’m joined by Dr. Shauna Shapiro — bestselling author, clinical psychologist and expert in mindfulness + self-compassion. Today, we chat about how we can create a life we LOVE by creating thought + action patterns that support us. Ready to change your life?! It's possible.  In this episode, we'll talk about: The power of mindfulness Why we pract...

Welcome back to The Deep Talk! Today we are talking about letting love in and how we can stop making it only our responsiblity to deal with conflict or responsibility in relationships.  In this episode, we talk about:  Why you deserve to receive love and not only give it Before you look inwards... make sure you're strong in your self worth and your partner/friendship is a GOOD one Why it...

Welcome back to The Deep Talk! In this episode, I’m joined by Shelby Leigh   full-time writer, poetry editor and marketing strategist for writers. She is a bestselling poet who writes about mental health, self love, healing, and more in her 2 collections, 'it starts like this' and ‘changing with the tides' (plus, a 3rd collection coming Jan 2023)! In this episode, we'll talk about: How Shelby...

Welcome back to The Deep Talk! In this episode, I’m joined by Katerina Eleftheriou! She's a writer, podcaster, content creator & has her own business incorporating all of this and MORE. You may have seen some of her awesome content on Tik Tok where she shares a lot on self-awareness, relationships, and building a great relationship with yourself.  In this episode, we'll talk about: How Kateri...

Welcome back to The Deep Talk! In this episode, I’m joined by Elise Micheals — mindset & mental health coach for men. You may have been a part of the beginning of her journey on LinkedIn, or seen her on Instagram or Tik Tok today where she shares content for men's mental health & dating and relationships.  In this episode, we'll talk about: How men work + love for women to understand Why men...

Welcome back to The Deep Talk! Today we are talking about BOUNDARIES. It's time to place our own self-worth back into our hands and stop living life people pleasing. It's time to start stating our needs and living in the truth of who we are.  In this episode, we talk about:  What boundaries are and how to make them Internal/external boundaries Why people pleasing is a backhanded way of g...

Welcome back to The Deep Talk! In this episode, I’m joined by Case Kenny — writer, podcaster and recording artist. You may have seen him on Instagram sharing quotes about dating & relationships & what you deserve — I'm sure you've reposted one a time or two! I'm so, so excited to have him on today & his unique perspective.  In this episode, we'll talk about: How Case Kenny got started with sh...

Welcome back to The Deep Talk! Learning to love being alone takes time — but it is SO important that we do so because this mirrors how we live the rest of our life.  In this episode, we talk about:  Why loving being alone is important to being in a healthy relationship  How to begin giving every part of ourselves back to ourselves — skipping the people pleasing, codependency, etc Ho...

Welcome back to The Deep Talk! In this episode, I’m joined by my dear friend, Pau Suárez Gomís. She's a writer, an energy healer and one of my wisest friends who pursues self discovery every day. I'm so excited to have a friend on and share someone I love very much with you all. In this episode, we'll talk about: The story of how Pau & I met & her beautiful background/story The importance of takin...

Welcome back to The Deep Talk! Today we are talking about how we can better embrace the uncertainty and change life brings us. In this episode, we talk about:  Why life IS change (and how that is a good thing) How we can surrender into the flow of life How to build our window of tolerance to uncertainty Mindfulness/meditation to practice presence How self-trust ties into living ALL of life .....

Welcome back to The Deep Talk! In this episode, I’m joined by Madeline Popelka — writer, mental health advocate & trauma survivor.  Madeline shares her journey through trauma, healing & finding peace.  In this episode, we'll talk about: Madeline's experience growing up as a daughter of a refugee  Madeline's painful past of experiencing trauma and her journey of healing Why no trauma...

Welcome back to The Deep Talk! In this episode, I’m joined by Vasavi Kumar — licensed therapist, coach, podcast host and founder of the Say it Out Loud group program. Vasavi shares how we can empower ourselves to start saying it out loud to free ourselves from the ways we hide from, fix and shame ourselves.  In this episode, we'll talk about: Why saying it out loud will free you — in your rel...