The Deep Talk Podcast

Welcome back to The Deep Talk! In this episode, I’m joined by Chase Chewning — health coach turned podcaster who's goal is to help you maximize your human potential. Today's episode is all about building a life that is made for MORE. In this episode, we'll talk about: How we define ourselves & our identity Making promises to yourself and the value of consistency Living inside out vs creating for e...

Welcome back to The Deep Talk! Today's episode is all about how you are you and why that is your power. You are special because of your energy, your soul gifts, your love, your heart. What this episode is about: Why your energy is the most unique thing about you Leaving situations that make you feel like being you isn't enough Discovering your unique gifts Why being yourself can feel difficult&nbs...

Welcome back to The Deep Talk! In this episode, I’m joined by Lucille Shackleton — Australian author & relationship therapist who's goal is to share tools to help you improve your relationships whether that be with yourself, your partner, your family or community. Today's episode is all about dating consciously and tools for finding (& keeping) a healthy relationship. In this episode, we'll talk a...

Welcome back to The Deep Talk! Today's episode is all about how when you have higher standards for your life, the better experiences and people you'll attract. What this episode is about: Why it's important to have high standards in your life Losing people and clearing things out to attract better Why lower standards also attract low quality experiences How to not compare to people who get things...

Welcome back to The Deep Talk! In this episode, I’m joined by Gianna LaLota — NYC-based therapist & owner of Instagram @mindfultherapynyc. Today's episode is a deep dive into anxiety - what it is, how it shows up in our life, how we can heal, & coping skills/tips. This episode has a lot of tangible tips (which I LOVE) & as someone with anxiety, I found it so helpful. In this episode, we'll talk ab...

Welcome back to The Deep Talk! Today's episode is about how to stop being attracted to emotional unavailability & how to start seeking people who are consistent and love you RIGHT. What this episode is about: What emotional unavailability is and how it shows up in dating Breadcrumbing and hot & cold energy How to rewire your attraction toward consistent, available people Why emotional unavailabili...

Welcome back to The Deep Talk! Today's episode is about changing friendships — outgrowing people & what to do when we need to breakup with a friend. We change so much in our life, and I think this is all such a natural part of life. I hope this episode serves you in whatever friendship season you are going through.  In today's episode, we talk about: Why people grow apart How to breakup with...

Welcome back to The Deep Talk! In this episode, I’m joined by Hailee Johnson — mental health advocate & voice on Instagram! Hailee's guidance empowers others to embrace self-care as an essential component of their mental health journey. Today's episode is fireeeee, ya'll! If you've recently gone through a breakup or are still healing from one and are on that self-love journey, this episode is for...

Welcome back to The Deep Talk! Today's episode is about overcoming self-doubt and all the ways we keep ourselves small. Feeling CONFIDENT and RADIANT is one of my goals in this life, and I think a lot of that is in the undoing of what doesn't feel like that for ourselves. What we talk about today:  My experiences with self-doubt and imposter syndrome Practicing confidence to teach your b...

Welcome back to The Deep Talk! In this episode, I’m joined by Kristen Such — confidence coach, soul purpose activator, and intuitive biz mentor— who helps her clients step into their purpose, be fully seen, and live a life of deep fulfillment. Today we talk about how to become our most evolved version of ourselves and aligning toward our highest timeline - and how that includes shedding a lot of p...

Welcome back to The Deep Talk! Today's episode is about how hard times make beautiful people. I want to honor the fact that life isn't easy, and what we go through isn't easy, but we are shaped through these experiences. And we become. And I am proud of you for that. We're gettin vulnerable af today.   What we talk about today:  My experiences with dealing with hard times Why hard t...

wWelcome back to The Deep Talk! In this episode, I’m joined by Lindsay O'Brien — dating coach, breakup mentor, and certified energy healer who help her clients break free from toxic relationships, move on from their exes, and releasing blocks holding them back from getting the love they deserve. Today we talk all about what it means to attract a healthy relationship - and the relationship you trul...

Welcome back to The Deep Talk! Today's episode is for all my empaths, sensitive souls and people who love and feel things deeply. It can be a BEAUTIFUL thing to feel this way...but it can also be difficult. As an empath, I can relate to a lot of the feeling you may have and want to chat today about what has worked for me to better manage my sensitivity and channel it as a gift.   What we...

Welcome back to The Deep Talk! In this episode, I’m joined by Annalie Howling — performance coach, speaker, & author. Today we talk all about what it means to be authentic and all the ways we hold back and keep ourselves small — and away from our truest self. It's time to step into that version of you.  In this episode, we'll talk about: Imposter syndrome Why we mask & people please --> and h...

Welcome back to The Deep Talk! Today we are diving into my journey last year with all these things — codependency, FOMO, anxious attachment, people pleasing, boundaries & all the ways we take responsibility for other people's emotions.   What we talk about today:  What does "good enough" even mean?! Why being good enough is your natural state of existence A 3-step method to shifting...

Welcome back to The Deep Talk! In this episode, I’m joined by Gabby Greif   — mindset coach helping you turn your purpose into reality. Today is more of a conversational style episode — and I can't wait for you to jam with us on all things alignment, purpose, facing your fears, being vulnerable, and stepping INTO YOUR POWER. IT'S TIME.  In this episode, we'll talk about: Getting into the...

Welcome back to The Deep Talk! I listened to an episode by Bianca Sparacino on the In Your Feelings Podcast about a year ago that was on this topic, and I am giving her a huge shoutout and creds for this episode topic. If you haven't heard it, go check it. But I was so inspired by it and wanted to do it in my own way & voice because I wanted to send you all this love. I am so proud of you. You des...

Welcome back to The Deep Talk! In this episode, I’m joined AGAIN by Vasavi Kumar — licensed therapist and coach and creator of the Say it Out Loud methodology. She believes when you know yourself, you can be, do, and create anything you want.  In this episode, we'll talk about: Vasavi's new book, Say it Out Loud Facing our fears of not being good enough to live up to our potential Why the MIR...

Welcome back to The Deep Talk! In this episode, I’m joined by Ashley Stahl — career coach, spokesperson, and author of the bestselling book, You Turn. Today is all about CAREER and bringing your fulfilling, aligned vision to life.  In this episode, we'll talk about: Intuition — how to trust it and how we can use it to guide us forward Where to start when you feel stuck in your life/career The...

Welcome back to The Deep Talk! Today we are talking about what you deserve in love and why you are not "too much."   What we talk about today:  Some of my dating experiences + what I learned Why you are too much for some people, but never the RIGHT people Why what we deserve is ON US, not other people  Discovering your values + non-negotiables - and validating them Dating in a...

Welcome back to The Deep Talk! In this episode, I’m joined by Lexy Florentina — a Trauma Trained Somatic Practitioner helping people reconnect to their body as a resource for healing physically, emotionally and mentally. We talk all about the NERVOUS SYSTEM today and why it is a VITAL part behind mental + emotional health. Truly. More of us need to know this stuff!!! In this episode, we'll talk ab...

Welcome back to The Deep Talk! In this episode, I’m joined by Dr. Kelly Vincent — Licensed Clinical Psychologist and the Founder of Nourished Wellness Group.  In this episode, we'll talk about: Why your nervous system is a major factor behind your mental health All about the nervous system: parasympathetic, autonomic, sympathetic & the vagus nerve Coping with triggers & healing trauma What is...

Welcome back to The Deep Talk! Today we are talking about finding your PERSON. A life-long partner. When you're ready for that...and tired of situationships and failed relationships, listen in. This is all about intentionally finding that person and attracting a totally new pool of people.   What we talk about today:  Getting clear on what you truly want & why Being open to a new way of...

Welcome back to The Deep Talk! In this episode, I’m joined by Charlotte Grimmel — social & business psychologist and professional coach who supports entrepreneurs and leaders in improving their mindset, skillset and daily habits. Charlotte is the founder of The Mind Friend and content creator behind the Instagram page where she shares free psychoeducation, self-development tools, and career t...

Welcome back to The Deep Talk! Today we are talking about dealing with the uncertainty of life. When we have desires, it can be so difficult to tolerate the discomfort of not having it (YET). How can we begin to surrender a bit more to life's path? What is for YOU to do, and what is the UNIVERSE's job? What do you do when you want something, but don't have it yet? How can you release control and a...