The Deep Six

Dr. Lewerenz welcomes back his very first guest, Certified Nurse Practitioner and yoga instructor Lauren Zessin, for a deep dive into the power of yoga, meditation, and mindfulness in today’s high-stress world. Lauren shares how simple daily practices—like chair yoga, prolonged exhalation, and even cold plunges—can calm the nervous system, improve brain function, and boost longevity by supporting...

In this episode of The Deep Six, Dr. James Lewerenz sits down with Jack Fallon to explore the power of mindset, personal growth, and proactive health. Jack shares his journey from the Ford assembly line to building his company TLC (Total Life Changes), highlighting how embracing uncertainty and seizing opportunities fueled his success. They discuss the importance of work-life balance, clarity brea...

In this episode of The Deep Six, Dr. James Lewerenz welcomes doctor of Pharmacy and global lecturer Sahar Swidan for a deep dive into longevity, preventative care, and functional medicine. Sahar shares her journey from traditional pharmacy to a more holistic approach, emphasizing the power of integrative medicine. They explore why addressing root causes—rather than masking symptoms—is key to long-...

In this episode of The Deep Six, Dr. James Lewerenz has a deep and meaningful conversation with Kelly Siegel. Drawing from his podcast "Harder Than Life", Kelly explores how embracing discomfort can spark personal growth, using his journey of overcoming toxic family dynamics as an example of self-awareness and transformation. Dr. Lewerenz and Kelly discuss health and wellness, focusing on the impo...

In this episode of The Deep Six, Dr. James Lewerenz and Victoria Robinson-Lewerenz uncover the often-overlooked link between structural health and overall well-being. Sharing insights from their six-point model, they emphasize blending functional and traditional medicine to tackle chronic pain and age-related health challenges. Personal experiences, like Victoria’s struggle with tennis elbow, high...

On this episode of The Deep Six, Dr. Lewerenz dives into his six-point health and well-being model with special guest Dr. Dan Richardson, who shares his journey from emergency medicine to teaching at Michigan State University’s PA program. They explore the unique challenges of emergency care, from handling psychological and substance abuse cases to balancing a demanding career with family life. Dr...

In this episode of The Deep Six, Dr. James Lewerenz and Victoria Robinson reveal a six-point model for achieving health by harmonizing the mind and body. Exploring the gut-brain connection, they highlight how stress and unresolved trauma can disrupt digestion and mental well-being. Drawing from patient stories and personal experiences, they discuss calming techniques like deep breathing and mindfu...

In this episode of The Deep Six podcast, Dr. Lewerenz welcomes Dr. Mitch Gehn to the show! They explore key factors like genetics, hormones, gut health, nutrition, and the mind-body connection. They discuss their long professional history, and talk about their transitions to alternative medicine, emphasizing the benefits of intravenous vitamin C and the limitations of conventional medical practice...

Welcome to The Deep Six Podcast with Dr. Lewerenz. This week, we welcome back Naomi Martoia, Director of Nursing and Clinical Integrator at Longevity Health Institute. This episode explores the transformative power of IV therapies in health and wellness, focusing on enhancing patient care for issues like low energy and gut health. It also covers integrative medicine and participation in the NIH’s...

This week, The Deep Six podcast features Victoria Robinson-Lewerenz, an expert in longevity and lifestyle coaching, discussing a six-point model for enhancing health and life. With a background in sports psychology, personal training, and nutrition, Victoria adopts a holistic approach to overcome self-limiting beliefs in weight management, nutrition, and exercise. Emphasizing lifelong learning and...

The Deep Six podcast, hosted by Dr. Lewerenz and Dr. Nick Delgado, explores a six-point health model, emphasizing cellular and gut health, and real-time blood analysis. They advocate balanced exercise, including high-intensity workouts and yoga, and caution against overtraining. Dr. Delgado discusses healthy weight loss, balanced diets, sleep, natural light, and outdoor activities. Longevity medic...

This week on "The Deep Six," Dr. Lewerenz welcomes another member of his incredible staff at the Longevity Health Institute: Lauren Ross! Lauren is a Family Nurse Practitioner, and she is passionate about the wellbeing of her patients. She and Dr. Lewerenz spend a large portion of the show discussing perimenopause and the effects it can have on women from all walks of life. From mood changes to a...

On this new episode of "The Deep Six", Dr. Lewerenz pulls a guest from the incredible talent pool at the Longevity Health Institute: Alexandra Bailey. Alexandra is a Board-certified Family Nurse Practitioner, and she is a vital part of Dr. Lewerenz's team. She got her start working in critical care, but her passion for solving the root of a disease, rather than the symptoms, led her to the field o...

This week on The Deep Six, Dr. Lewerenz has a chat with Stu Wolff, Business coach and Owner of Wolff Leadership. Stu has a proven track record of success in business, and his goal is to share that success with others to take companies to the next level. He and Dr. Lewerenz discuss what it's like to sell a business, changes in customer service in the modern era, and of course, health and wellness....

In this episode, Dr. James Lewerenz welcomes psychotherapist Laura Fishman to discuss the increasing need for mental health support amidst a provider shortage. They explore a range of issues, including stress, anxiety, depression, and emotional distress. Laura emphasizes that all progress begins with telling the truth and highlights how vulnerability and shame can lead to significant problems with...

On this episode of "The Deep Six Podcast," Dr. Lewerenz has a fascinating conversation with Gino Wickman. Gino is an author, entrepreneur, and business coach, and his new book "Shine" is on shelves now. This book will help you maximize your energy, productivity, and inner peace, which is also what Dr. Lewerenz and Gino discuss during their conversation. They also discuss the mind/body connection,...

This week, Dr. Lewerenz sits down with a coworker of his from Longevity Health Institute, Naomi Martoia, RN! Naomi is an IV Infusion Specialist, and she works with Dr. Lewerenz as the Director of Nursing & Clinical Integrator. They spend the episode talking about changes in public opinion on medicine and medical professionals, the evolving health landscape, and how the Longevity Health Institu...

This week on "The Deep Six," Dr. James has a deep and emotional conversation with Mike Sullivan, President and CEO of The LOOMIS Agency. James and Mike have been friends for years, so you can expect exciting and funny stories from their youth, but stick around for some touching and personal stories of overcoming depression and learning to thrive in life. Also learn about plant medicine, dirt bikes...

This week, Dr. James has his first return guest... writer/director/comedian Mike Young! Mike recently appeared at the "Netflix is a Joke" comedy festival, and he's toured for years with some of the biggest names in comedy. Dr. James and Mike continue their discussions on the mind/body connection, overcoming negative thinking, and much more. Check out another great show, and don't forget to like an...

PLEASE BE AWARE: The episode of "The Deep Six" contains adult language. Listener discretion is advised.   This week, Dr. James asks you to "Follow Me!" as he welcomes Matthew Shafer, AKA Uncle Kracker, to The Deep Six Podcast! Matthew is a world-famous singer, rapper and producer, and he joins Dr. James today to discuss the music industry, staying healthy on the road, and to share stories from his...

On this week's episode of "The Deep Six," Dr. James sits down with Dr. Ryan Abboud for an in-depth conversation about the concept of Food as Medicine. They also discuss the mind/body balance, happiness vs. success, cardiovascular rehabilitation, and they even spend some time talking about Dr. Abboud's passion.... saunas! Tune in for a great episode, and don't forget to like and subscribe!   Visit...

Aloha! This week on The Deep Six, Dr. James talks with Dr. Bob Rahmanian. They discuss what it's like to be a doctor in Hawaii, "flow states", surfing, and creating music. Tune in to hear Dr. Bob's story! Don't forget to like and subscribe!   Show notes:    Visit the Longevity Health Institute Here: https://longevityhealthinstituteinc.com/   YouTube: https://www.youtube.com/@longevityhealthinstitu...

This week on The Deep Six Podcast, Dr. James invites an old friend to the studio: writer/director/comedian Mike Young! Mike has toured with some of the biggest names in comedy, and now he's appearing at the "Netflix is a Joke" comedy festival on May 11th. Dr. James and Mike also discuss the mind/body connection, gut health, overcoming negative thinking, and how to stay healthy at any age. Check ou...

On this week's episode of "The Deep Six Podcast," Dr. James has an in-depth conversation with Lions legend, Lomas Brown! Lomas has played with many other giants of the sport, including Barry Sanders. He and Dr. James discuss how the NFL has changed over the years, positive mental attitude through adversity, and the world of radio broadcasting. Listen in and get ready for the NFL draft, starting Ap...

This is The Deep Six Podcast! Every week, your host Dr. James Lewerenz will take you on a journey of wellness, self-discovery, nutrition, and recovery.   This week, Certified Nurse Practitioner Lauren Zessin joins us to discuss what it's like to work at the Longevity Health Institute with Dr. James, as well as her personal health journey. Tune in!   Visit the Longevity Health Institute Here: https...