The Deep-Rooted Self-Love Podcast

In this episode of the Deep Rooted Self-Love Podcast , I’m guiding you through an open heart and manifestation meditation designed to help you reconnect with your body, step into gratitude, and align with the life you truly desire. This is a deeply embodied meditation practice I’ve personally used for years—especially during times of calling in love, partnership, and identity shifts. It’s a gentle...

In this inspiring and humbling episode, I sit down with Paige Rollison, retired founder of Your Light Space —and someone who played a pivotal role in the very beginning of my own coaching journey. Paige shares her story of building a thriving business in the online wellness and coaching space, only to slowly feel a quiet but persistent whisper: this isn’t it anymore. What unfolds is a powerful jou...

Feeling like your old life no longer fits — but have no idea what comes next? This episode is for you. So many of us stall in transitions because we're desperately trying to force our way into the next version of ourselves. But real, embodied identity shifts don't come from strategy — they come from surrender. I'm sharing my own identity shift: stepping more fully into motherhood, slow...

In today’s episode of the Deep Rooted Self-Love Podcast , I’m sharing a very personal life update. Over the past years my work has revolved around coaching women, guiding inner child healing and supporting deep transformation. But motherhood has shifted something profound inside of me. In this episode I open up about: • Why I’m stepping back from my coaching business • The surprising exhaustion th...

What do you do when you feel a chapter of your life ending — but you don’t yet know what’s next? In this episode of the Deep Rooted Self-Love Podcast , I share what it means to outgrow an old version of yourself and step into uncertainty with trust. So many women right now are rethinking their careers, relationships, pace of life, and identity. Maybe your job no longer feels aligned. Maybe your re...

✨ Listen to this whenever you feel depleted as a mother. I love motherhood. I love being a mom. I love my child. I love my family. I love the new life that motherhood has created for me. But with that comes a very demanding role, and it comes with a lot of giving—physically, emotionally, mentally. In this episode of The Deep-Rooted Self-Love Podcast , I talk honestly about the depletion cycle of...

In this episode, I’m talking about how teenage TV shows like Gossip Girl , The Vampire Diaries , and even newer dramas may have shaped — and distorted — our view of love. When I look back at the relationships I had in my teens and early twenties, I can clearly see how much I normalized drama, emotional chaos, hot-and-cold behavior, and the “bad boy who changes for the right girl” storyline. And I...

In this episode of the Deep-Rooted Self-Love Podcast , I talk about dating, emotional availability, and the fear of being “too much” in relationships — especially when it comes to sharing your feelings. So many hold back in dating because they are afraid that expressing emotions, needs, or desire for commitment and intimacy will push the other person away. In this episode, I share why being honest...

In today’s episode of The Deep Rooted Self-Love Podcast , I guide you through a hypno-meditation designed to help you connect with your most authentic, highest self . This practice supports the release of emotional and physical tension while allowing you to receive guidance for living more aligned with your deepest desires. This hypno-meditation is an add-on to last week’s episode , where I shared...

What if you could make 2026 your best year yet? Not through forcing or hustle, but through soft, intentional shifts of alignment? In this episode, I'll guide you through a simple but powerful exercise to help you reach your goals with more ease and clarity. We'll explore the areas of your life that feel off, transform them into inspiring goals, and identify the one small step you can take this wee...

What if the key to moving forward isn't rushing ahead, but fully owning where you are right now? In this episode, I'm getting vulnerable about the fears that come up when we put our hearts on the line—whether in business, dating, or life transitions. I share my own journey of launching something new while facing the shadow of "what if I'm not chosen?" and why this fear shows up so similarly in lov...

Many of us carry a hidden fear of being seen as lazy. Even when we don’t use that word, it shows up as guilt for resting, pushing through exhaustion, or feeling like something is wrong with us when we slow down. In this episode, I talk about why laziness is so often misunderstood — especially for women and mothers. How it’s never a character flaw, and much more often a signal from the body. A call...

Happy New Year, love & welcome back to The Deep-Rooted Self-Love Podcast ! Today's episode starts with some important shifts I see happening when it comes to following your excitement vs. letting old fears and your ego dictate your next steps in 2026. Other than that, this episode is about super boring and at the same time super exciting Routines & Rituals to up-level the relationship with...

YAY we are at the end of this Holiday Family Support Kit Series! I hope you had a wonderful time over Christmas (if you celebrate Christmas). Today's episode is a really important one to help you reflect on the last couple of days with your family. To understand your own relationship patterns better, to celebrate yourself, to learn from this year's experiences and potential triggers, and to fully...

This is 3/4 of my Family Support Kit Series I've created for you to navigate your family with more ease over the holidays (or any other time tbh). I recorded this episode to support you in soothing your inner child. When it's hysterical, it's historical. Meaning, often when we feel most triggered, it's because the wounds of a younger version of ourselves are being triggered. And wh...

This is 2/4 of my Family Support Kit Series I´ve created for you to navigate your family with more ease over the holidays (or any other time tbh). In this episode, I share with you my favourite formula for setting boundaries and give you a couple of relatable examples on how to use it. I also make a really important point on family members you won´t be able to change that I feel like is often over...

This is the first part of my Holiday Family Support Kit on The Deep-Rooted Self-Love Podcast ! In this episode, I will explain to you why a regulated nervous system is so, so important over the holidays, especially when spent with your family members. Included in this episode is a guided hypno-meditation to help you find a state of calm in your body and mind and to connect you with your own unique...

Welcome back for Part 2 of Unblocking Our Shadows with Tabea Zoé — Masculinity, Pretending, and the Parts We Hide this episode! If you haven't listened to Part 1, I highly recommend listening to that one first as it only makes sense in that order. :) In part 2 we FINALLY come to the fun part of shadow work, where everything lifts, we feel lighter, and empower the part of us we learned not to l...

In today’s episode of The Deep-Rooted Self-Love Podcast , I sit down with one of my best friends, Tabea Zoé (@tabeazoe), for a deeply honest and totally fun conversation about shadow work. This is Part 1 of our two-part series. Zoé is a coach and spiritual mentor whose work weaves together spirit baby communication, shadow work, inner-child healing, and the delicate dance between feminine and masc...

In this episode of The Deep-Rooted Self-Love Podcast , we're diving into one of life's most beautiful and challenging practices: surrender . We're constantly chasing the next thing — the perfect partner, the dream home, the ideal job — convinced that happiness lives somewhere just beyond our current reality. But what if you're already exactly where you need to be? Join me as I expl...

This week on The Deep Rooted Self Love Podcast , I share openly about what self-love in motherhood looks like in my life. It’s not necessarily a how-to episode — even though you’ll find many practical tips on how to integrate self-love into your motherhood life (or any full-schedule life in general, tbh).  This episode is for mothers, women who feel the calling to build a family, those already in...

This week I’m bringing you a very personal episode — Nikko and I sat down together to share what’s been alive for us lately as a family, as partners, and as two people building businesses and raising a little one. We talk about: What it was really like for me to  be alone with our son for a week  while Nikko was away for work The  lessons and growth  that came up for me  during this eclipse season...

In this episode of The Deep-Rooted Self-Love Podcast , we’re diving into one of the most powerful (and often misunderstood) practices for healing: forgiveness. Last week, I found myself part of three forgiveness rituals—two as a hypnosis coach and one as the forgiving person—and it became clear: this is a theme many of us are being called to lean into right now. I share vulnerably and in detail ab...

In this weeks episode, I explore the counterintuitive wisdom of allowing ourselves to simply be with our emotions instead of rushing to fix every uncomfortable feeling (of course, as always, with examples from my own life 🫶🏼). I'll unpack the difference between toxic positivity and genuine healing, share some of the science behind our emotional responses, and offer practical guidance for develop...

In a world that constantly pushes us to chase the next big thing—the promotion, the bigger house, the perfect relationship—I found myself asking: What if the magic is already here, right in our daily routines? This is the topic of today's podcast episode. 🎧 In this soul-nourishing episode, I share: My personal revelation about being mentally absent during precious moments with my son (and how I t...