The Deep Exhale Podcast

Emotional intelligence has become one of those phrases that everyone uses and almost no one defines. You’ve probably heard it in workplaces. In therapy rooms. In parenting books and leadership frameworks and self-help articles. And most of what you’ve heard is pointing at something real. There is something genuinely important here. But I think the popular definition is incomplete in a way that mat...

There’s a particular kind of exhaustion that comes with self-awareness. It’s the exhaustion of watching yourself. Of seeing the pattern begin — sometimes even before it fully unfolds — and feeling unable to stop it. Of having the words for exactly what’s happening, and still being caught in it. You know what this looks like. The conversation that goes sideways in the same way it always does. The s...

Episode Overview:Welcome to our first podcast! This is an introduction to Estelle and Avalon EQ - and the work we do. The central idea here is “Why self-awareness alone doesn’t create change.”I will speak to who this podcast is for - and who it isn’t. I’ll give you a heads up for what you can expect from this series. Just know… you are most welcome. Get full access to ⚜️ The Deep Exhale at avalone...