The Deep End

WHOA! Consistency club?!? I’ve been struggling. But you guys have been killing it. Working through the chaos. Finding time with friends. Embracing the changes!

Well an epic Vikings loss, crazy eagles fans and dealing with facing failures.

Hadley said it best. Learning to check in and value that use of our free time or “free choice”. The challenge for this next week is to apply and see how that dynamic changes and what value it is bringing to your life and surroundings.

Wow. What a journey! Today we sat down with our friend Timmon Lund for him to share his incredible journey through the diagnosis, treatment, remission, relapse and ultimately emotional and mental clarity it brought him and how now he lives every day making sure he catches every moment and savors the love and relationships with those around him. Ultimately life has brought him the awesome ability t...

Examine yourself. Take today and take the week to learn and to know why do you or don’t you accept or tolerate the things are you? Is it faith, belief, culture, up bringing? Maybe you don’t even know. Take the time to open your heart and open your mind.

“Jumping through Hoops”. This episode we meet up w/Melissa Rainville Head brewer with Hopps Brewing here in Canal Park of Duluth, MN. With 15+ years of experience Melissa took us through, the process, the styles, the design and the inspiration and journey that has brought her to current day in brewing. It was great to hear her journey, hobby like beginnings that have since spawn some of the greate...

New Weekly challenge! #MindfulMondays, so with the new year new me craze it is easy to throw a lot of new responsibilities and tasks on our plate to feel like that is what we need to be successful and crush those goals but my question is at what cost? So our new weekly challenge is Mindful practice of your “free time” or “free space”, and how are you using it? So the example is myself. In my down...

Mike Jones, Veteran Marine Corps Infantry officer, Georgetown Graduate, MBA, Founder & Visionary of Union Fitness & Alchemy 365 sits down and talk about what it took for him to be able to build to their point of success in their teams, companies and leadership. Mike shares with us some of the key points that he has learned and used along the way and the ups and downs to get to a place of gratitude...

How can we pay off what happened in 2017 heading into 2018? In the episode we chat on what are some easy smart choices to make to help you be prepared for the future of your finances. What were some things that surprised us or wowed is in 2017? What is on the rise or fall in 2018? What does smart planning look like? Three easy points of performance to follow, and is Bitcoin and or crypto currency...

2018. It’s here. Holy shit. But let’s not be hasty in jumping into the stress of “new year new me” yet. Instead help me help you help us(make that a hashtag) and let’s take this week by week. My challenge is for you all much like me to establish weekly S.M.A.R.T. Goals and make it a daily practice. No goal can be achieved if we are not taken measurable steps daily to get through that process. My s...

Net Neutrality, Whiskey, the dark web, internet speeds, remember the underground downloads and finds. Just two old friends breaking into Dads liquor cabinet and shooting the shit. But on the real, Nolan has a very unique take on US social issues and politics being as he grew up in MN into his mid 20’s and has now been a resident of Thailand for 8 years. So he has the ability to see and understand...

We sit down and talk with Jean Larson owner of Nourishing Roots Nutrition. Nourishing roots Nutrition is a functional medicine based integrative nutrition practice that offers personalized nutrition consultations, programs, classes, workshops and nutrition related expertise for those seeking optimal health and wellness. Jean and I shoot the shit and talk about Mindfulness, awareness, guy biome, fu...

How do you handle Influence? What or who has been your largest Influences in 2017? What have you learned and how will those things set you up or prepare you for 2018?

My day did not goes as planned 😂 but it allowed me to spend time with some great people and also meet some new ones! Opportunity comes at the most unexpected times, take it, Jump at it. I have been and the rewards are paying x10

I had a crazy day. 4 job interviews all on different sides of the country. Meeting with millionaires and just finally learning to step up to the plate and take a swing.

RIPCAST Episode #1 | Devin Ford talks Sleep, timing, Nutrition • RIPCAST Episode #1 | Devin Ford talks Sleep, timing, Nutrition • RIPCAST Episode #1 | Devin Ford talks Sleep, timing, Nutrition • RIPCAST Episode #1 | Devin Ford talks Sleep, timing, Nutrition • RIPCAST Episode #1 | Devin Ford talks Sleep, timing, Nutrition • RIPCAST Episode #1 | Devin Ford talks Sleep, timing, Nutrition • RIPCAST Ep...