The Deep End

We live in a current situation where the obstacle truly is the way, but rather than blast through that to see the prize on the other side we opt to play it safe and go the route of certainty. What is that was really all that was holding us back? Simply taking the risk on ourselves to have TRUE self expression of our deepest love, passion and future?  In this episode we sat down with Logan Gel...

Does "being present", "living in the moment" always benefit us the best? Or is it causing us to tunnel vision in chaotic moments? Being present is a great tool when it is aligned with the goal and purpose of who we want to be and where we are moving toward.  Explore this thought with me today.

Courage without action is fear. Live your truth. Live bravely.  Love boldly.

Commitment:  Do you ever feel like you are overwhelmed by the things you set out to "commit" to? Do you often get into the mix and then "logic" takes over and you back out or give up? Lets see if we can just change our minds around that. Chatting today about how we can just look to put pennies on the dollar and focus on the little efforts here and now.

Coffee, Check! Breakfast, Check! Sitting down to layout my Monday thoughts! " Resist the temptation to hate .", a phrase that has stuck out HARD to me over the last week. Listen with me as I share what this has meant to me and how I think you can reflect upon it too!

WOW!(in our best owen wilson voice)  What a powerful episode! Blair Murphy knocked this one out of the park!  Blair shares with us the powerful lessons she had to learn to show herself exactly who she was born to be.  From small home town, to waking up drunk on the couch to now speaking and inspiring millions, to having a baller life she earned through her vision for self love and c...

Danny has been not just a business partner, and collaborator with me but a friend and a HUGE mentor in my life. In this episode I get to talk with him on what he believes is important in communication and character when we are in a position or mission of helping others and leading others and how having a real human approach in necessary for that success even when it isn't the easiest.  I hope...

This episode gets REAL!  This episode is Ellen Renk interviewing Michael getting deep into what extreme loss and defeat can bring to true growth.  On this episode Ellen asks Michael to some real question on what has lead to the change and growth of Ruthless In Pursuit and the tough journey that has lead to such a beautiful reflection of being able to share pain and experience and turn it...

Ruthless Camp 3: "Roundtable" this is a candid conversation with some of the RIP crew. We talk coaching, programming, Leadership, and how we learned to navigate life as our younger selves and where we have come from in life. 

Have you ever said something out loud like "Damn, I need new jeans" and then BOOM you are scrolling through the interwebs and an ad pops up for a sick new pair of Brett Farve approved Wranglers??? Could that be the gift or the curse of the day in age we live in? Diving in with Will we talk about how technology has truly become a fully automated part of our society and we are only scratching the su...

WHERE THE FUCK DID THE SUN GO??? We have all been there, the long winter months that can suck the life out of everything. Here are some subtle tips to help you feel more human during these long dark days.

New show who dis?? Wow! We truly are coming at you all with some incredible content! We are so excited to introduce you all to our newest Co-host member Carlos. In this episode Carlos shares with you where he is from and his travels quite literally coast to coast as a teen, growing up in the Dominican Republic, going to medical school and then deciding to specialize as a Pediatric Cardiologist. Ca...

WE ARE BACK! Yes yes yes we know it has been FAAARRRRRR too long since we were here but it was for good reason. We are super excited to be back and to be bringing you all great conversation once again! Today we are sharing about Circumstance. We have had some recent talks about some friends going through changes or tough circumstance with the life changes. We are sharing our quick thoughts on how...

[Disclaimer] The term "fuck all" comes from a quote in the movie "Snatch" w/Brad Pitt if you haven't seen it what are you really even doing with your life?! I truly don't have a huge narrative to set up for this episode and let's be honest you don't care because much like I was you are just STOKED to have these two guys on an episode together. So I will at least share this. Getting these two guys...

Fear. We can't escape it. We can't outrun it. So we must accept it and learn to grow from it. This episode we break down what that meant to all of us and how we have all grown to move past and use that to fuel our ability to accept suffering and move beyond what holds us back.

Relationships. These can be one of the most overlooked pieces of the puzzle within coaching. The staff and team here at CF Kingfield have always put that foot forward in finding the connection first and then the technique second, and now it is allowing them to truly put themselves on the map within Minnesota and National stage of Weightlifting, Fitness, Culture, and Coaching. We hope you enjoy thi...

[DISCLAIMER] We were on the go and we had some poor audio but there is such gold here I couldn't wait to post this. Sitting down and chatting with Coach Tim Thackery and Coach Ryan Rivera of the Juice Athlete Compound(https://www.juicecompound.com/) We chat on the current "fuck all" state that our industry of coaching has become between social media, and the easy access to each and everything ever...

This time we sat down with a group of four amazing women from CFF and had them share their extended views and beliefs on what finding their own beauty and confidence meant to them.

Suffering. Surrender. The acceptance of what is going on. Driving to work this morning I had a lot of turmoil in my mind and gut and I think it could have easily destroyed my day, but I was reminded of what amazing strength I have to get through these days with my faith and being able to surrender my moments to God. NOW! That doesn't mean my God is your God and that is ok. I think this practice ca...

The mind of a child!

Beauty, strength, confidence for the longest time a group of words that didn't always fit together especially for young men and women. Today we sat down with Kylie as she shares her journey in finding her beauty in her strength and how that has shaped the future of her life and the way that she treats herself and others around her.

We are checking in on those SMART goals from last week and sharing how my week has been going!

Holy Smokes! Where have we been?! We are back!

Wow. Have you ever met someone so passionate about their life, job, or opportunity that you are so inspired you just want to take on the world??? That was today for us! We sat down with Andrea Sega, assistant marketing director and social analyst for The Duluth Pack company right here in our very own Duluth, MN. Andrea shared with us what makes DP who they are and why simply put “they are the best...

Monday! Grind. Handle it. I’m struggling to find the motivation amongst chaos, but thankfully I have inspirational people all around me. #SYMFS