The Debra Shepherd Podcast

Entrepreneurs are passionate about their work and business and while this is incredibly important, it can lead to overworking, over-committing, over-servicing, overwhelm and chaos when you're not intentional about how you are designing your life and business. Life can get out of balance if you are pushing forward and laser focused on your work and not taking care of yourself.   Prioritising yourse...

On the podcast this week, Debra welcomes Nikki Nash to the show. In this episode, Nikki shares her story. She talks about content, relationships, marketing your genius and so much more.   EPISODE HIGHLIGHTS   What it can feel like when you are out of alignment and how that experience is different for everyone. Why you don't need to be everywhere and do what the big brands are doing online when mar...

There are many conversations about time management, yet, not enough emphasis is placed on managing your energy which I believe is essential for wellbeing, fulfilment, joy, impact, performance and success. In this episode of The Debra Shepherd Podcast, we are talking about the importance of managing your energy and your time as an entrepreneur.   EPISODE HIGHLIGHTS   Why entrepreneurs must focus on...

On the podcast this week, Debra welcomes Maiko Sakai to the show. In this episode, Maiko shares her story. She talks about simplicity, success, meaningful living, finding your profitable niche and fine dining but not in the way you might expect.   EPISODE HIGHLIGHTS   Working in the music industry, moving into entrepreneurship and founding Airtight Concepts. Why loving what you have right now can...

This year for me has been about opening, awareness, spiritual seeking, stepping back, supporting and rising up. For most of us there has been a lot of change and a lot of different energies. It has been challenging and chaotic at times however it has also been an opportunity for us to step up, rise up, to make a change and to make a difference. In this quick conversation on The Debra Shepherd Podc...

Imagine having less stress, more impact and a life you love without burnout. What would your life be like? What would be possible? Join Debra for this quick conversation on the podcast.   SHOW NOTES  Get all episode show notes here https://www.debrashepherd.com.au/debra-shepherd-podcast   Want the latest episodes of The Debra Shepherd Podcast sent via email each week so you don't miss an episode?...

Goal setting is a popular topic, especially as we move towards the New Year. In this quick conversation, Debra shares a series of  questions to consider before you set your life and business goals for 2022.    If you have already set your goals, listen to this episode, reflect on the questions and look at how you can incorporate what you uncover to make your goals even more powerful.    SHOW NOTES...

Mentoring can support you in creating life and business success. It can help you move forward powerfully towards the vision you have for your life and business. Finding the right Mentor is important.   On the podcast this week, Debra shares her insights on how mentoring can support you, how it can work and what to consider when you are looking for a mentor.   SHOW NOTES   Get all episode show note...

As a female entrepreneur, you want to serve. You want to make a difference. You want to create an impact. You want to learn and grow. To do that, you must step out of your comfort zone. Creating something new requires you to do something different to step outside of what you usually do, to step out into the unknown. On the podcast this week, Debra has an important question for you, do you need to...

On the podcast this week, Debra welcomes Jane Langof to the show. In this episode, Jane shares her story. Jane talks about what Feng Shui is, the benefits and how it can be used in your home and commercial premises for success.   EPISODE HIGHLIGHTS   Feng Shui is about the relationship you have with your environment and your surroundings. It is the art of designing spaces with the right energy flo...

You are an entrepreneur, the leader of your life and a leader in your business. I know you want to be of service, to help others and make a difference. You have a message to share with the world. You are here to make an impact. In this episode, Debra talks about connection, communication and your visibility as an entrepreneur.   EPISODE HIGHLIGHTS   When you are caught in the hustle and living a f...

On the podcast this week, Debra welcomes Rebecca Saunders to the show. In this episode, Rebecca talks about entrepreneurship, success, video and how to build a brand with a powerful visual impact.   EPISODE HIGHLIGHTS Rebecca talks about entrepreneurship, leadership, resilience and navigating the business landscape during the pandemic. The importance of authenticity, consistency and boundary setti...

Growth and change require you to step outside your comfort zone so you can begin creating something new. In this episode, Debra talks about why you must get out of your own way so you can create lasting change in your life.   EPISODE HIGHLIGHTS What growth and change require of you. Change starts with you and the decision you make to commit and invest in yourself. Diving deep and getting to the he...

On this episode, Debra continues the conversation about purpose and talks about how to know if you are out of alignment with your purpose.   EPISODE HIGHLIGHTS Common ways high achievers can get out of alignment with their purpose and what they are here to do. Your purpose is not something you need to search for. It is internal and something you can reconnect too. The consequences of constantly pu...

Decluttering your life, getting more organised and letting go of what isn't serving you will free up more of your time, give you more space and increase productivity. In this episode, Debra shares her thoughts on how you can take the declutter process deeper to create lasting change in your life and business.   EPISODE HIGHLIGHTS   The benefits of decluttering areas of your life. The first step in...

On the podcast this week, Debra welcomes back Medical Intuitive, Energy Healer, Psychic and Transformational Coach, Michele Thomas. In this episode, Michele talks about how to harness the power of your intuition to grow, heal and thrive.   EPISODE HIGHLIGHTS To find your passion listen to your heart and get curious. Balancing masculine and feminine energy. We are all intuitive and why it can be ch...

Do you have a gratitude practice? In this quick conversation on the podcast, Debra shares her thoughts on finding gratitude in your life.   EPISODE HIGHLIGHTS   How to find gratitude in daily life and during busy, difficult and challenging times. The benefits of having a daily gratitude practice. Simple tips for starting and/or deepening your gratitude practice. The most important element of findi...

On the podcast this week, Debra interviews Clinical Psychologist Talya Rabinovitz about setting healthy boundaries and saying no. In this episode, Talya talks about how to set healthy boundaries. She discusses the research, the central nervous system and the Unicorn Brain.   EPISODE HIGHLIGHTS   Healthy boundaries are about care and protection. A 3-step process for setting healthy boundaries and p...

This episode is a beautiful guided meditation for clarity and calm that will support you in slowing down and creating space for yourself. I invite you to do this in the morning before you start your day. This meditation is a simple process ideal for those new to meditation and those with a regular practice.   SHOW NOTES   Get all episode show notes here https://www.debrashepherd.com.au/debra-sheph...

On the podcast this week, Debra welcomes Iva Paleckova. In this episode, Iva shares her story. We talk about leadership, business growth, transformation and the power of serve first marketing.   EPISODE HIGHLIGHTS The importance of value, connection, teaching and leadership. Business as a tool for spiritual transformation. Transforming your mindset and going through the uncomfortable, the evolutio...

We all lead full lives. In this quick conversation on the podcast, Debra shares her thoughts on work-life balance.    SHOW NOTES   Get all episode show notes here https://www.debrashepherd.com.au/debra-shepherd-podcast   CONNECT WITH DEBRA Instagram: https://www.instagram.com/_debrashepherd Website: https://www.debrashepherd.com.au Facebook: https://www.facebook.com/debra1shepherd    Thank you for...

On the podcast this week, Debra welcomes Rhonda Berlino. In this episode, Rhonda shares her powerful story. We talk about stress, trauma and resilience.   EPISODE HIGHLIGHTS The stress response and how when you have experienced a certain amount of trauma early on in life it changes the way you respond to stress. When you're disconnected from your body and using it as a tool you have no choice but...

Live the life you love! On the podcast this week, Debra talks to Julia Jerg about family, travel, social media, online business and the digital nomad lifestyle.   EPISODE HIGHLIGHTS How the decision to take a short break turned into a lifestyle. What it was like and how it felt leaving everything behind to step into the unknown. Listening to your body, listening to your intuition and owning your l...

Ready for more abundance and prosperity in your life? On the podcast this week, Debra welcomes Erin Krohn to talk about how to improve your money mindset and relationship with money so you can attract more abundance and prosperity into your life.   EPISODE HIGHLIGHTS   When you change how you relate to money, it can change everything in your life. How energy and frequency play a significant role i...

No matter where you are on your journey in life, the best-laid plans can go astray. Life happens and, we all get to experience days where we feel less motivated and inspired than others. In this quick conversation on the podcast, Debra shares four powerful tips for staying motivated and inspired.   SHOW NOTES  Get all episode show notes here https://www.debrashepherd.com.au/debra-shepherd-podcast...