THE DCA Podcast

Boost Your Brainpower: ADHD & Nutrition 02.01.2025 15:07 ↓

Ever wondered how to maximise your efficiency and productivity with ADHD?  Struggle to stick to your nutrition goals?  Unlock a new level of goal success with this advice and 3 pillar strategy for 2025. 

"New Year, New Me" is setting you up to fail 27.12.2024 21:56 ↓

How to actually achieve your goals in 2025 and not fall into the trap of setting new years resolutions and getting no where. 

Setting Boundaries at Xmas 20.12.2024 14:46 ↓

If you struggle to set boundaries with those closest to you. Receive comments on your body and food all the time? This will help you. A walkthrough of how to change your mindset and tackle the festive period. 

How To Stop Over Eating 18.10.2024 20:18 ↓

Welcome to a deep dive into the psychology around what many describe as "Binge Eating" and "Overeating". If you find yourself routinely consuming food to escape the uncomfortableness of other emotions. Let this be your hand held journey into letting it go.  To taking back power.  Love always  Didi 

Do hormones make you gain weight? 09.10.2024 20:09 ↓

All things contraceptives, menstrual cycle and their effect on the body. It's important to understand that as women we are all uniquely different and will respond differently to hormonal contraception.  It's your journey into understanding yourself and what works best FOR YOU.  So let's start that journey https://calendly.com/didi-4/15-min-1-1-enquiry  

Perimenopause & Postpartum Nutrition 04.10.2024 35:48 ↓

An amazing conversation with one of my former clients and supermum @postnatalhubfitness Gemma.  All things nutrition for perimenopause and postpartum.  We discuss the difficulties of body image and relationship with food. How to go into these chapters of your life your happiest and healthiest.  Give this episode and myself/ Gemma a share or tag as we love to connect with y...

5 Tips For Bad Body Image Days 20.09.2024 24:59 ↓

Here's a simple overview on the mindset and behaviours needed to transform your relationship with your body image.

Nutritionist To Therapist: Nicola Jayne 01.07.2024 59:38 ↓

My dear friend Nicola who also studied MNU with me and is now a relationship coach and therapist. Such an amazing insight into how nutrition can be seen at a deeper level. I hope you enjoy.  Please share, like, subscribe. LOVE didz & Nicola 

Life Hacks & Happiness with Sammy Cooper 13.06.2024 47:06 ↓

Me and Sammy sit down to recap our most recent favs and life hacks. We talk about true happiness and the struggles we face in todays society to be so. https://www.coachedbydidi.co.uk/ https://calendly.com/didi-4/15-min-1-1-enquiry  

Macro Tracking: Is it discipline or anxiety? 26.02.2024 26:44 ↓

A coaching insight into how to use macro tracking with clients. is it helpful for them and how to find out?

PCOS: A Beginners Guide 19.02.2024 22:13 ↓

Your guide to Polycystic Ovary Syndrome and how to start your journey into optimising your hormones.

Boundaries & Body Image 🎄 Christmas Special 22.12.2023 55:53 ↓

All things body image and relationship with food around Christmas with Sammy Cooper.

Naz Schifra: Women in the Fitness Industry 14.12.2023 59:07 ↓

One of my amazing clients Naz spoke all about her experience in sports and what it's like to be a female navigating her way post competing in bodybuilding and building back her hormones and relationship with food.   Find her gym in Singapore here  https://linktr.ee/elvtesg?fbclid=PAAabA1jjdGShAPL1nLTrgGnKMBpbuWnqNdxXs8u99p9Rbl7G73RvH-ASCiP8_aem_AbYoukEvjws2_gCWaXXpWkoq7POQtCBeW4ChXc74awb...