THE DCA Podcast

In this episode of the DCA podcast, I dive into the challenges of low iron levels, particularly for female athletes like myself. As someone who is on this journey, I share insights into how menstruation and intense training can lead to iron deficiency, affecting everything from mood to physical performance. I discuss the importance of monitoring ferritin levels and how dietary changes can help. Jo...

In this episode of the DCA Podcast, I dive into how the hormonal changes of perimenopause affect recovery and injury risk for women. I unpack the science behind oestrogen and progesterone how they influence tissue quality, inflammation, and overall healing and what happens when these hormones start to fluctuate. I also share practical, evidence-based ways to support your body through this transiti...

Summary In this episode, Didi explores the detrimental effects of labeling food as 'good' or 'bad.' She discusses how these labels can lead to a cycle of guilt and shame, impacting mental health and eating behaviors. Didi emphasizes the importance of reframing our relationship with food, advocating for a more neutral perspective that focuses on nourishment rather than moral judgment. She encourage...

The Psychology of Leadership: Building Safety, Accountability, and Confidence In Coaching and in Life. In this conversation, I sit down with Julie to explore the deeper layers of leadership the ones that aren’t about strategy or systems, but about safety, regulation, and emotional maturity. We unpack what really shapes how people show up under pressure, and how early conditioning, self-worth, and...

Summary In this episode, Didi explores the pervasive thoughts surrounding food and body image, emphasizing that these preoccupations often stem from deeper issues of control, safety, and past experiences. She discusses how dopamine plays a role in these thoughts and how they can be linked to identity and self-perception. Didi encourages listeners to reflect on their relationship with food and thei...

**Chapters:** - **00:00:00** Introduction to Fear and Performance - **00:03:00** The Impact of Fear on Nutrition - **00:06:00** Psychological Roots of Fear - * *00:09:00** Overcoming Fear for Success - **00:12:00** Conclusion and Final Thoughts In this episode of the DCA podcast, I dive into a recurring issue I've noticed with my nutrition coaching clients: the fear of gaining weight is hindering...

In this episode, I open up about my back injury — what it taught me, what it took from me, and how it forced me to slow down. I talk about the frustration, the fear of losing progress, and the emotional rollercoaster that comes with being someone who’s used to always pushing through. Takeaways The universe tests us to teach us lessons. Overcoming obstacles leads to personal growth. Injuries can be...

Title: Practical Ways to Rebalance Your Nervous System [00:00] Introduction Welcome to the episode where I explore the cortisol conspiracy and how it impacts our lives. [02:15] Understanding Cortisol I discuss the role of cortisol in our bodies and how chronic stress affects our hormonal balance. [05:30] Meal Timing and Nutrition Learn about the importance of consistent meal timing and choosing wh...

In this episode, I talk about what really happened when I took a week off social media. At first, it felt uncomfortable — like I was breaking some unspoken rule that I always had to be online, always visible, always “on.” But stepping back forced me to confront that belief — the one that says if I’m not showing up, I’ll somehow fall behind. I share what came up in that space: when I stopped trying...

Summary In this episode, Didi explores the emotional turmoil many women experience when stepping on the scales. She delves into the psychological implications of weight and how it often reflects deeper issues of self-worth and societal expectations. Didi emphasizes the importance of understanding the story we attach to numbers on the scale and encourages listeners to reframe their perspective on w...

Summary In this episode, I explore the concept of people pleasing, particularly among women, and its roots in childhood experiences. I discuss how people pleasing is a survival strategy that stems from a desire for approval and love, often leading to self-abandonment and emotional disconnection. I emphasise the importance of understanding these patterns to break free from them and reclaim one's se...

Summary In this episode, Didi shares her transformative journey in Dubai, exploring her struggles with a scarcity mindset and the subconscious beliefs that have held her back from embracing wealth. She reflects on her childhood experiences and how they shaped her relationship with money, emphasizing the importance of living in the present and recognizing one's worth. Didi encourages listeners to c...

In this episode, I open up about my decision to take a full week off social media — especially Instagram. I’ve been feeling the weight of burnout and noticing the toll it’s taken on both my mind and body. As someone who is neurodivergent, I know all too well how quickly that kind of burnout can creep in, and this time, I chose to listen. I share honestly about the pressure of constantly creating c...

Summary In this episode, Didi explores the complex relationship between body image and body composition goals, particularly for women. She discusses the societal pressures that create a dichotomy between self-acceptance and the desire for physical change. Didi emphasizes that it is possible to pursue fitness goals without compromising self-worth and encourages listeners to examine the motivations...

Summary In this episode, Didi discusses the importance of understanding protein targets for women, emphasising the use of fat-free mass for accurate calculations. She debunks common myths surrounding protein intake and encourages listeners to find a balanced approach to macronutrients, highlighting the need for fats and carbohydrates alongside protein. Didi also addresses the psychological aspects...

Summary In this episode, Didi discusses the structure and purpose of her mentoring program for coaches, emphasizing the importance of vulnerability, emotional intelligence, and effective communication. She outlines the interactive nature of the program, which includes hot seat coaching, peer reflection, and a blend of science and psychology to enhance coaching skills. Didi aims to help coaches bui...

Summary In this episode, Didi discusses the essence of mentoring for coaches, emphasizing the importance of personal development, understanding clients deeply, and moving beyond surface-level coaching. She outlines the purpose of her mentoring program, which aims to inspire and empower coaches to become more effective in their practice. Didi highlights the significance of asking better questions a...

Summary In this episode, I explore the concept of food noise, the mental chatter surrounding food choices, and how it relates to deeper issues such as perfectionism, trauma, and distrust in one's own body. I emphasise the importance of understanding the roots of food noise and offers practical steps to shift from a state of anxiety around food to a place of trust and intuition. The conversation al...

In this episode, I share the personal journey and motivations behind launching my mentoring program on 8th September. I delve into the challenges and reflections that have shaped my path as a women's health and nutrition coach, and reveal the "why" that drives my passion for empowering women. Join me as I discuss the experiences and insights that have inspired me to guide others on their health jo...

Tracking: Friend or Foe?: In this episode of the DCA podcast, I dive into the complex world of tracking food intake and workouts. I explore the mental and emotional aspects of tracking, discussing how it can both help and hinder your progress. With over a decade of experience, I share insights on how to determine if tracking is a safe and effective tool for you. This episode is a compassionate ref...

Achieving 100 Grams of Protein Daily: My Practical Guide Chapters 00:00 The Importance of Protein for Everyone 03:55 Practical Tips for Increasing Protein Intake 08:13 Behaviour Change and Overcoming Barriers to Protein Consumption  In this episode of the DCA podcast, I delve into the importance of consuming 100 grams of protein daily, especially for women like me who are aiming to build musc...

Rest is Not Lazy: Unpacking the Myths and Truths Episode Description: In this episode, I dive deep into the misconceptions surrounding rest and why it's often mistaken for laziness. Discover how rest is not only essential for achieving your goals but also a vital component of a healthy lifestyle. I explore the cultural pressures that equate productivity with self-worth and offer practical tips to...

Chapters 00:00 The Importance of Breakfast 07:56 Reassessing Your Morning Routine   In this episode of the DCA podcast, I emphasise the critical importance of breakfast and the negative consequences of skipping it. I discuss the psychological and physiological impacts of not eating in the morning, including blood sugar crashes, mood swings, and disordered eating patterns. I encourage listener...