The David Nurse Show

For today’s special bonus episode, David welcomes Tavi Castro to the show to explore the bold decisions and mindset shifts that have defined Tavi’s journey—from walking away from the toxic elements of fitness culture to reinventing himself through the meditative power of freediving. Tavi recounts how a devastating injury led him into the water, sparking a new passion that reignited his purpose. Hi...

Todd Vande Hei—CEO of Stark Health—joins David for the final episode of season 2, sharing his transformation from medical crisis in his 30s to top-tier health in his 50s. Todd outlines his game-changing “Wheel of Health” framework—designed to assess and optimize all key health domains—and explains how integrating lifestyle, exercise, nutrition, stress management, hormone balance, and data tracking...

Dr. Dawn Mussallem, an integrative oncologist at Mayo Clinic, joins David to share her extraordinary journey—surviving Stage IV lymphoma, enduring a near-death flat line, and later undergoing a heart transplant—guided by her joy, faith, and steadfast commitment to a lifestyle-centered healing approach. Traveling to Dharamsala to meet the Dalai Lama reinforced Dawn’s belief in love, compassion, and...

To learn more, you can go to kashkhanofficial.com/nurse and use code Nurse50 for $50 off + Free 15 minute personalized health call. (may want to spell out K-A-S-H-K-H-A-N Official.com forward slash NURSE) What if your health, energy, and mental edge were already coded into your DNA—and all you had to do was unlock it? Kashif Khan, founder of The DNA Company, joins David on this week’s episode of T...

Dr. Will Cole sits down with David on today’s episode of The David Nurse Show to unpack one of the most pressing issues facing America: our broken approach to healthcare and nutrition. Despite spending more on healthcare than any other industrialized nation, the U.S. faces skyrocketing chronic disease and declining life expectancy. Will doesn’t just point out the problems—he presents solutions thr...

On today’s episode of The David Nurse Show, cardiovascular researcher and pharmacist, Dr. James DiNicolantonio, sets the record straight on one of the most misunderstood nutrients—salt. Far from being the enemy, sodium is essential for performance, focus, energy, and cardiovascular health. During his conversation with David, James explains why most people are chronically under-consuming salt and h...

Visit https://ketone.com/DAVID for 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Celebrity trainer Don Saladino joins David Nurse for this raw, energizing conversation about what it really takes to build and sustain elite-level health and performance—physically and mentally. On today’s episode Don out...

Visit https://ketone.com/DAVID for 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Christian Drapeau, a leading expert in stem cell science, joins David Nurse to unpack the often misunderstood world of stem cells and how they are changing the game for health, healing, and longevity. Rather than splurgin...

Visit https://ketone.com/DAVID for 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Dr. Latt Mansor’s path from a small town in Malaysia to earning degrees at Columbia and Oxford is a story of relentless curiosity, resilience, and timing. In this compelling conversation with David Nurse, Latt reveals how...

Dr. Chris Asandra, one of the top hormone and peptide therapy experts in the world, sits down with David Nurse to discuss the frontier of health optimization—and why it's not just about looking younger, but truly feeling better, longer. From testosterone therapy to breakthrough peptides like BPC-157, CJC-1295, and GHK copper, this conversation unpacks the real science behind the “Hollywood stacks”...

What if everything you thought you knew about nutrition, muscle, and longevity was outdated? In this high-impact conversation, David Nurse sits down with Dr. Gabrielle Lyon—founder of the Muscle-Centric Medicine® movement—to break the mold on traditional health thinking. From exposing the myths behind evidence-based medicine to unveiling the overlooked power of muscle in aging and disease preventi...

Timeline is offering 10% off your order of Mitopure this week only while supplies last: timeline.com/DAVIDNURSE World-renowned longevity and mitochondrial health expert Dr. Anurag Singh joins David in this bonus episode to demystify one of the most critical yet overlooked components of your health—your mitochondria. Known as the powerhouses of your cells, these microscopic engines fuel everything...

What if there was a formula to tap into flow state more often and sustain it longer? Neuroscientist Rachel Lambert joins David for this special bonus episode of The Dr. & The Nurse, embarking on a mission to crack the code. Together they break down the science of flow, the role of brain waves, and why most people struggle to replicate their peak moments. During their conversation Rachel and David...

David is joined by some top-tier guests for this special episode of The Dr. & The Nurse! First up, mixed martial artist Michael Chandler talks about the concept of embracing uncertainty in the ring—digging deep to tap into a state of flow no matter who he’s faced with. Next, David sits down with retired NBA player Gordon Hayward—Gordon taking the time to share a few of the groundbreaking insights...

Ever struggle with refocusing during the day or recharging at night? Meet Muse, the newest innovation in meditation technology. Use my link for 20% off your purchase today: http://choosemuse.com/NURSE The flow state: that ever-elusive place where anything comes naturally—actions follow thoughts and everything works together in perfect harmony. How do we achieve that flow state to perform at our hi...

We’re starting off 2025 with a bang, looking at how to become unkillable according to human performance scientist Dr. Andy Galpin. Is it possible for a person to become virtually invincible? And how does that translate to the way we think and react to high-stress situations? David sits down with Andy to find out exactly that on this first episode of The Dr. & The Nurse for 2025. David starts out h...

Professional beach volleyball player turned health and fitness leader, Gabby Reece, has built a life she loves through the practice of intentional focus. On today’s episode of The Dr. & The Nurse, Gabby sits down with David to talk about how each of us can use the practices she’s employed to create our dream lives. David begins the conversation by asking Gabby how she maintained her focus on what...

Welcome back to another super practical episode of The Dr. & The Nurse! This week on the show David welcomes Grayson Boucher, aka “The Professor,” professional street basketball player turned content creator best known for his creative take on the game. During their conversation David and The Professor talk skill mastery: how to attain that level of achievement in any area, if it really takes 10,0...

We live in an age of digital distraction—from social media and Google to information overload and the constant presence of our phones, it’s getting harder and harder to live a life of slow productivity. Computer scientist and bestselling author, Cal Newport, wants to help change all that. On today’s episode of The Dr. & The Nurse, David sits down with Cal to discuss how to lead a less distracted l...

What sets those who succeed apart from those who don’t? And once they do succeed, how do they maintain that level of success? On this episode of The Dr. & The Nurse, David sits down with billionaire real estate investor and founder of Cardone Capital, Grant Cardone. In his 66 years, Grant has achieved a level of success that’s almost unmatched in the business world. How does he tap into that relen...

When it comes to understanding what it takes to learn at the highest levels, there’s no better expert out there than Jim Kwik. The founder of Kwik Learning, Jim was labeled, “the boy with the broken brain” by his peers after a childhood brain injury left him learning-challenged. Given those early obstacles, Jim created practical strategies to enhance his mental performance—strategies that he’s sin...

Winning the daily battle for our minds all comes down to the way we think about the world around us. Can positivity really help us live longer? What role does discipline play in suffering? Is it possible to manufacture that flow state to perform at our highest level? The mind architect himself, Peter Crone, joins this episode of The Dr. & The Nurse to talk all things mindset and how to tap into th...

Welcome to a very special series of The David Nurse Show: The Dr. & The Nurse! For this series of episodes, David is joined by Dr. Daniel Amen—renowned psychologist and mental health expert—to help break down how to perform at your highest level. Dr. Amen will be taking a look at the brain science behind the topics covered in this series, while David sits down with experts in the field to discuss...

Confidence Hack #101: The majority of people think ‘connecting’ is about the initial connection. Most people are wrong. Ask yourself the question – how many people have you met that you didn’t end up staying connected to? You forgot to follow up or you just didn’t know how to cultivate the relationship?  In today’s episode, I am going to share with you the three fail-proof ways to cultivate a conn...

Confidence Hack #100: Email can work at scale! Have you heard ‘email is dead?’ Well, that’s partially true. It’s dead if you don’t know how to correctly write an email. But if you do know how, then it’s an asset you can utilize when others are swinging and missing. Here is how not to write a connecting email.  1. Make it a novel. Shorter and to the point is better. 2. Run-on sentences and bad gram...