The Dating Counselor

You’ve got to know when to hold on, when to fold, when to walk away—and when to RUN—especially if you’re navigating a long-distance relationship! In this episode, I share key insights and practical tips to help you succeed and thrive in love across the miles. Whether you’re just starting out or committed for the long haul, this episode is packed with advice to keep your connection strong. #LongDis...

Are you wondering if you’re a good kisser? Or maybe you’re holding back because kissing feels like a big commitment? Or are you just kissing for fun and not sure what it means to you? Tune in as I help you overcome the fear around kissing and discover what it truly means in your dating journey. Share this episode with someone you want to 💋💋💋 Besame mucho! 💋💋💋 #TheDatingCounselor #KissingTips...

So many great guys struggle in the early stages of dating—but I’m here to share the secret formula for how to get the girl. Listen in for practical tips, mindset shifts, and a little humor to help you level up your dating game. What can I say except… you’re welcome. 😉 #TheDatingCounselor #DatingAdvice #RelationshipGoals #ROCD #DatingTips #RelationshipAnxiety #Counseling #RelationshipPodcast #Sing...

This special summer season is all about giving singles the honest truth about why they might still be single. Tune in as I reveal the #1 reason singles often stay stuck—and what you can do to change it. If you’re ready for real talk, fresh insights, and a roadmap to finding love, this episode is for you! #StillSingle #DatingTruths #TheDatingCounselor #RelationshipAdvice #SingleLife #DatingTips #Fi...

You’ve heard the word “boundaries,” but what do dating boundaries actually look like? Certified Life Coach Kylee Wolford joins me for an important discussion covering everything from setting healthy sexual boundaries to navigating boundaries with potential in-laws. Whether you’re new to dating or looking to strengthen your relationship skills, this episode will give you practical tools to protect...

Stephanie met her husband on Hinge—yes, for real! Dating was already tough, and lockdown made it even harder to meet new people while avoiding COVID risks. In this episode, I chat with newlyweds Stephanie and Sam about their journey from feeling lonely and single during lockdown to swiping their way into marriage. Their honest, humorous story shows it can happen—and they share valuable lessons on...

You’ve probably heard the term “love bombing,” but what does it really mean—and how can you tell if it’s happening to you? In this episode, I break down everything you need to know about love bombing, including clear signs to watch for in new relationships. Plus, hear real-life examples and fun references from popular movies that illustrate this manipulative behavior. Tune in to stay informed and...

Dating and life coach Amie Woolsey joins me to share valuable insights on navigating the often tricky conversation about pornography when dating. Learn what to know, how to approach the topic with honesty, and why this conversation matters for building healthy relationships. Whether you’re dating seriously or casually, this episode offers practical advice to help you communicate openly and set cle...

Freedom to choose should feel empowering—but in dating, too many options can leave you stuck and spinning your wheels. In this episode, I explore the paradox of choice and how it might be affecting your ability to commit and move forward in romantic relationships. You'll also get practical tips to navigate the overwhelm, stay focused on what really matters, and attract the partner you truly wa...

I’ve only had one good Valentine’s Day—and trust me, it’s a story you don’t want to miss! Instead of feeling down about this holiday, join me for some laughs and lighthearted moments that will help you release any negativity you might have around Valentine’s Day. Whether you’re single, dating, or just tired of the pressure, this episode is your perfect anti-Valentine’s Day pick-me-up. #ValentinesD...

In this episode, an anonymous guest courageously shares her journey through marriage, divorce, and navigating the dating world afterward. As a member of The Church of Jesus Christ of Latter-day Saints, she offers an honest and heartfelt perspective on the unique cultural challenges she faced along the way. Tune in for a genuine look at rebuilding trust, overcoming stigma, and finding hope after di...

Did you know how you feel about your body can directly influence your behavior and confidence in dating? In this episode, I break down the key components of body image and share practical tips you can start using today to boost your self-confidence, embrace your current body, and enjoy dating more fully. If you want to feel better in your skin and show up as your best self in relationships, this e...

Break-ups are tough—but they don’t have to keep you stuck. In this episode, I share practical advice and emotional tools to help you heal, grow, and step confidently into your next relationship. Whether you’re dealing with heartbreak or just ready for a fresh start, this episode will guide you toward emotional freedom and renewed hope. #TheDatingCounselor #RelationshipGoals #SecureAttachment #Anxi...

What sets the most desirable men apart from the rest? It all comes down to confidence and that undeniable swagger. This episode is dedicated to all the good men out there looking to boost their self-assurance and become truly magnetic in the dating world. Tune in for practical tips, mindset shifts, and encouragement to help you step into your best self and attract the relationships you deserve. #D...

Join me as I dive into why having an official marriage proposal is a crucial step in building a secure and committed relationship. Whether you’re navigating LDS dating, online dating, or just trying to understand relationship milestones, this episode breaks down what a proposal really means for emotional security and long-term success. #TheDatingCounselor #RelationshipGoals #SecureAttachment #Anxi...

Dr. Hughes joins me to explore the unique challenges of sex and singleness—especially for those who follow the law of chastity and choose abstinence before marriage. As the owner of Covenant Sex Therapy and author of You, Me and We , Dr. Hughes shares expert insights on maintaining healthy relationships, honoring personal values, and thriving while waiting. Whether you’re single, dating, or prepar...

Feeling stuck when it comes to making the marriage decision? You’re not alone. In this honest and eye-opening episode, therapist Leslie Stobbe, CSW joins me to share her personal experience navigating the anxious-avoidant attachment dynamic that made commitment feel overwhelming. We explore how attachment styles, relationship anxiety, and even ROCD (Relationship OCD) can cloud clarity and stall pr...

What does it actually mean to feel secure in a romantic relationship? In this fun and insightful episode, I bring in my charming husband to share what emotional safety, trust, and healthy connection look like in real life. We get real about what helps a relationship thrive, how to navigate hard moments, and what secure attachment actually feels like day to day. Whether you're dating, engaged,...

Do you relate a little too much to Chandler Bing or Jerry Seinfeld—always finding a reason why the date isn’t quite right? If you've been told you're too picky, go on tons of first dates, but never quite "click" with anyone… this episode is for you. I’m joined by my friend (and talented graphic designer) Austin Simkins, and we’re diving into how Relationship OCD (ROCD) can show u...

Gaslighting can be confusing and hard to spot—especially when you're in the middle of it. In this powerful episode, I’m joined by special guest Shawnee Johnson, CSW who bravely shares her personal experience of being manipulated in a toxic relationship. We break down what gaslighting really looks like, why it's so damaging, and how to reclaim your confidence and get out safely. If you'...

Is passive-aggressive behavior quietly wrecking your dating life? In this fun and eye-opening episode, my husband joins me as we break down the sneaky dating habits that can leave you stuck, confused, or ghosted. We share real stories, expert tips, and the red flags to watch for—plus plenty of laughs along the way. Whether you’re dating online, getting back out there, or just trying to decode mixe...

In this episode, I’m joined by my friend Melanie Cox, MFT, to unpack the unique dating culture in Utah—especially within the LDS (Latter-day Saint) community. We dive into the real challenges singles face while dating in Utah, including cultural pressures, unrealistic expectations, and the influence of religious norms on relationships. Whether you're navigating LDS dating apps, trying to find...

Meet Emily Steele, LCSW. Em is a therapist, dear friend and someone who struggles with Relationship OCD. Join me as she shares her story and we talk about what has helped her AND what partners can do to help their loved one with ROCD.

Do you loose the ability to communicate when you're with someone you are crushing on? Listen in and learn how to go from tongue tied to using your words on a date!

Learn how to go from, "I can't even" to "I see you and I hear you." My husband Mark joins me to discuss conflict resolution and we parallel it against the latest episode of The Bachelor.