The Daryl Perry Podcast

ADP 385: Start at Your Level 10.12.2019 3:36 ↓

It’s all about your preferences and ability.

The Monday Spark for 12/9/19 09.12.2019 37:38 ↓

Are you in for our 2020 Challenge?

ADP 384: Settings Goals & Tracking Progress on Your Phone 08.12.2019 17:33 ↓

Check out the goal setting framework: yourlevelfitness.com/framework

ADP 383: Think Something Nice About Yourself 07.12.2019 8:36 ↓

One thought could change everything.

Chat with Kyleigh for 12/6/19 07.12.2019 17:38 ↓

Weight loss, cruise ships and playlists are some of what we talk about. Follow Kyleigh on Instagram: https://instagram.com/kyleighloosesit

ADP 382: A More Complete 30 Day Challenge 06.12.2019 6:50 ↓

You’re much better off building your own challenge. 👊🏻

Content & Conversation for 12/5/19 06.12.2019 44:19 ↓

Yippee-ki-yay

Podcasting Heading into 2020 05.12.2019 22:36 ↓

I am stoked 😎

ADP 381: Fitness From the Inside Out 05.12.2019 9:48 ↓

Do this and next time you really will know what to do & just need to do it. 👊🏻

This is life for 12/4/19 04.12.2019 36:13 ↓

What’s something you need to own up to?

ADP 380: Start Looking for Internal Validation 04.12.2019 13:31 ↓

It all starts with you 👊🏻

Chat with Kaela for 12/3/19 04.12.2019 29:46 ↓

Follow Kaela on Instagram: https://instagram.com/mckenna__fitness Listen to her story on The Big Fat Life Podcast: https://open.spotify.com/episode/53QXP1P7qPcgszKXRasBTo?si=pZkAIjMVTB2YXaT3YyVgUQ The What I Live for Podcast: https://open.spotify.com/episode/2Yo5APGogMCUOqDiYPRlFz?si=gqIAHZeeTRy4EmVC4lGi0g and The Joey Losing Weight Podcast: https://open.spotify.com/episode/6vzErkhG5deCFkQVcxHe9G?...

The Weekly Spark for 12/2/19 02.12.2019 38:06 ↓

If you aren’t happy with your process , change it.

ADP 379: You’ll Always See The Old You 01.12.2019 8:10 ↓

And that’s not a bad thing.

ADP 378: Have We Made Weight Loss Too Complicated? 01.12.2019 14:31 ↓

Yes 😉

ADP 377: What Has 2019 Taught You? 01.12.2019 5:24 ↓

Work on setting goals, executing on those goals, then evaluating and adjusting in tandem.

ADP 376: There’s No Place For Guilt & Regret in Weight Loss 29.11.2019 13:58 ↓

Work on removing all emotion from your weight loss process.

ADP 375: The Two Sides of Time 27.11.2019 8:37 ↓

Respect that time moves forward but that you probably also have more of it than you think.

The Weekly Spark for 11/25/19 25.11.2019 21:23 ↓

Tell us your Thanksgiving strategy 🦃

Chat with Erin & Mollie for 11/24/19 24.11.2019 1:35:12 ↓

Reach out to Erin and Mollie through their site: https://www.claimingdisabilityinc.com/ Also, don’t forget to catch their weekly livestream!

ADP 374: Dealing With Perfectionism 24.11.2019 35:56 ↓

Trying to have everything in life the way you want it is exhausting.

Chat with Leah from 1/3/2019 23.11.2019 55:30 ↓

Connect with Leah on IG: https://instagram.com/300tolife

Podcasting on Anchor Before January 2018 23.11.2019 24:55 ↓

I don’t remember recording these! Guess I was just testing things out. If you’re nervous about starting your own podcast, this might be helpful to listen to 🙂

ADP 373: Change The Game 23.11.2019 16:17 ↓

Weight loss is a game. Fortunately you don’t have to play the one that’s become familiar to most of us 👊🏻

ADP 372: Why Self Acceptance is so Important (and how to develop it 🤗) 22.11.2019 15:33 ↓

The first person to celebrate your accomplishments, hold you accountable and pull yourself up is YOU.