The Daryl Perry Podcast

ADP 633: Three weight loss tips you need to hear 18.11.2021 9:59 ↓

Apply these to what you’re already doing.

11/17/21: Random Thoughts 17.11.2021 3:04 ↓

You have more control than you think.

ADP 632: Why not you? 16.11.2021 7:54 ↓

You owe it to yourself to ask this question.

ADP 631: Starting stopping and coming back 15.11.2021 15:58 ↓

Practicing this will get you more comfortable with failure.

ADP 630: Change the narrative 13.11.2021 11:59 ↓

Don’t like the accepted message around something? Change it with your perspective.

ADP 629: The momentum of old habits 12.11.2021 25:55 ↓

If you’re trying to develop a new habit but the momentum of your old ones is overriding, keep trying to add the new without pressing it.

Monday Motivation: 10/4/21 04.10.2021 15:52 ↓

You are right where you need to be.

Consistency & Rest 03.10.2021 15:16 ↓

You’ll need both of these to excel at the marathon that is your life.

A theme in content around expressing emotions 01.10.2021 12:56 ↓

How can we regulate expressing emotions in most, if not all areas of our lives?

What happened to Your Level Fitness? 30.09.2021 16:45 ↓

It’s still around 🙂

Expressing emotions 29.09.2021 9:36 ↓

We need to be able to sit in, express and compartmentalize our emotions. All three are needed.

Hustle Culture 28.09.2021 10:51 ↓

Grinding by itself isn’t enough.

Prioritizing men’s mental health topics 27.09.2021 14:50 ↓

Why the main focus of this pod is men’s mental health moving forward.

The difference between broken and wounded 26.09.2021 22:13 ↓

You are not broken. You can be stronger when coming out on the other side.

Separating our value from our emotions 09.08.2021 8:42 ↓

Observing emotions without internalizing them is difficult for many of us. Give yourself and others grace and compassion as we work on this.

Positive emotions around food 18.07.2021 10:37 ↓

So many wonderful things in life happen around food.

ADP 628: Balancing Action & Reflection 28.06.2021 8:23 ↓

Whichever side you fall on, start by doing the opposite.

ADP 627: Your Self Worth Boost Starts Now 22.06.2021 5:12 ↓

Find some happiness in what you’re doing right now.

ADP 626: Spending time in our thoughts 18.06.2021 5:04 ↓

There are plenty of ways to do this. Here’s what’s been working for me.

ADP 625: Focus on the big picture 17.06.2021 4:55 ↓

Once you get this, it’s a little easier to stay out of your head.

Chat with Brett from 06/01/21 08.06.2021 1:00:38 ↓

Subscribe to the Becoming More Podcast on Apple, Spotify or YouTube: linktr.ee/becomingbrett Follow Brett on IG: Instagram.com/becomingbrett

Chat with Tony from 05/19/21 25.05.2021 54:08 ↓

Tony has mentored and led others for decades. We cover his story going back to childhood, how his life work has always brought him back to a path of guidance and compassion, how he’s achieved lasting weight loss and much more. Be sure to follow Tony on IG: instagram.com/ketocollide

ADP 624: This is your Monday 17.05.2021 8:30 ↓

Here’s a few things to keep in mind

ADP 623: Everyone needs daily reminders of how well they’re doing 16.05.2021 10:39 ↓

This really is all of us.

Building your own eating plan 13.05.2021 22:56 ↓

In order for it to be a lifestyle instead of a diet, you have to be the architect. This is how you do it.