Daryl Perry
The Daryl Perry Podcast
The Daryl Perry Podcast is the home for my Almost Daily Podcast "my audio journal", interviews, conversations and solo episodes about fitness, mindset, body image, running, cerebral palsy, personal growth, and whatever else I'm exploring at the moment. Some episodes are personal reflections. Some are interviews. Some come from other projects I'm working on. If you're interested in how I think, what I'm building, and the people I'm meeting along the way, you're in the right place.
Author
Daryl Perry
Category
Podcast website
Latest episode
Jul 10, 2026
Where to listen?
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Episodes
ADP 1,030: Trust yourself enough to let things sit 02.06.2024 19:48
Please share this episode with anyone you think would be interested in listening to it. Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod. For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
ADP 1,029: The balance between planning and action 01.06.2024 6:02
Please share this episode with anyone you think would be interested in listening to it. Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod. For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
ADP 1,028: What mindset do you want to have around eating, exercise and yourself in 15 years? 29.05.2024 14:51
Please share this episode with anyone you think would be interested in listening to it. Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod. For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
ADP 1,027: Be prepared to evolve 28.05.2024 11:26
Please share this episode with anyone you think would be interested in listening to it. Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod. For comments, questions, topic ideas, possible collaborations or to be a guest please email daryl@darylperry.com
ADP 1,026: What's your ideal relationship with fitness? 27.05.2024 19:38
Please share this episode with anyone you think would be interested in listening to it. Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod. For comments, questions, topic ideas, possible collaborations or to be a guest please email daryl@yourlevelfitness.com
ADP 1,025: Stay Present 24.05.2024 1:40
Please share this episode with anyone you think would be interested in listening to it. Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod. For comments, questions, topic ideas, possible collaborations or to be a guest please email daryl@darylperry.com
ADP 1,024: Take time to celebrate 23.05.2024 12:55
Please share this episode with anyone you think would be interested in listening to it. Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod. For comments, questions, topic ideas, possible collaborations or to be a guest please email daryl@darylperry.com
ADP 1,023: Eventually you'll trust yourself 22.05.2024 5:55
Please share this episode with anyone you think would be interested in listening to it. Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod. For comments, questions, topic ideas, possible collaborations or to be a guest please email daryl@darylperry.com
ADP 1,022: I started using a new journaling tool 21.05.2024 3:37
Please share this episode with anyone you think would be interested in listening to it. Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod. Get the Day One Journal app here: https://dayoneapp.com/ Here's the Mark Manson video I referenced: https://www.youtube.com/watch?v=pzQ3IN6aiO8 For comm...
ADP 1,021: Sometimes you don’t even realize the lesson you're learning 20.05.2024 2:38
Please share this episode with anyone you think would be interested in listening to it. Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod. For comments, questions, topic ideas, possible collaborations or to be a guest please email daryl@darylperry.com
ADP 1,020: Big changes to Your Level Fitness 17.05.2024 5:01
Check out the online resource center for Your Level Fitness: https://yourlevelfitness.com/find-your-level-resources/ Please share this episode with anyone you think would be interested in listening to it. Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod. For comments, questions, topic ideas, p...
ADP 1,019: The feeling of never doing enough 16.05.2024 6:31
Please share this episode with anyone you think would be interested in listening to it. Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod. For comments, questions, topic ideas, possible collaborations or to be a guest please email daryl@darylperry.com
ADP 1,018: The relationship triangle between eating, exercise and yourself 15.05.2024 7:57
Please share this episode with anyone you think would be interested in listening to it. Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod. For comments, questions, topic ideas, possible collaborations or to be a guest please email daryl@darylperry.com
ADP 1,017: The best kind of Mondays 14.05.2024 4:12
Please share this episode with anyone you think would be interested in listening to it. Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod. For comments, questions, topic ideas, possible collaborations or to be a guest please email daryl@darylperry.com
ADP 1,016: Why I shoot for 85% of the time when it comes to all things mindset 13.05.2024 10:21
Join Daryl Perry in episode 1016 of the Almost Daily Podcast as he delves into the concept of aiming for 85% when it comes to mindset. Daryl discusses the reality that nobody is perfect in maintaining a positive mindset 100% of the time and explores the importance of acknowledging and addressing doubts and insecurities. Drawing from personal experiences and observations, Daryl emphasizes the signi...
ADP 1,015: How they see you versus how you see you 10.05.2024 10:40
In episode 1015 of the Almost Daily Podcast, host Daryl Perry delves into the importance of how we perceive ourselves versus how others perceive us. He discusses the dangers of allowing external influences to dictate our self-image and life choices, emphasizing the need to believe in our own capabilities and aspirations. Drawing from personal experiences and reflections, Daryl encourages listeners...
ADP 1,014: Foundations before deep dives 09.05.2024 17:58
In this episode, Daryl Perry emphasizes the importance of building a solid foundation before delving deep into any endeavor. He discusses how focusing on basics can lead to significant progress in various areas of life, drawing from his own experiences in podcasting, fitness, and personal development. Tune in as Daryl shares valuable insights on taking action, self-awareness, and navigating the ev...
ADP 1,013: We think we know but we have no idea 08.05.2024 3:13
Email your thoughts on this episode to daryl@darylperry.com
ADP 1,012: The state of YLF (All Good Stuff 😎) 07.05.2024 28:03
Sign up for the Almost Daily Email: https://yourlevelfitness.com/almost-daily-email Email comments or questions to daryl@darylperry.com
ADP 1,011: RunYLF Cincy 2024 Recap 06.05.2024 15:22
Please email comments and questions to daryl@darylperry.com or daryl@yourlevelfitness.com
ADP 1,010: It's satisfying to keep going 03.05.2024 13:20
Sign up for the Almost Daily Email: https://yourlevelfitness.com/almost-daily-email Share your thoughts on this email with me via email daryl@darylperry.com
ADP 1009: "You've changed" is a massive compliment 02.05.2024 13:52
In episode 1009 of The Daryl Perry Podcast, titled "You've Changed: A Subtle Evolution," Daryl explores the transformative power of personal growth and self-awareness. Reflecting on his own journey, he discusses the misconception of becoming a "new" person versus evolving into an upgraded version of oneself. Through candid anecdotes and insightful observations, he encourage...
ADP 1,007: You have what it takes right now 30.04.2024 4:54
In episode 1007 of The Daryl Perry Podcast, join host Daryl as he delves into the power of recognizing your inherent abilities and taking action towards your goals. With insightful anecdotes and practical advice, Daryl emphasizes the importance of organizing thoughts, overcoming distractions, and embracing change as integral parts of the journey towards self-improvement. Discover how to trust your...
ADP 1,008: Is it time to let the past go? 30.04.2024 3:31
Check out Ryan Holiday: https://ryanholiday.net/ Sign up for the Almost Daily Email here: https://yourlevelfitness.com/almost-daily-email
ADP 1,006: Everyone starts over 29.04.2024 4:09
Welcome to episode 1006 of the Almost Daily Podcast with your host, Daryl Perry. In this episode, Daryl discusses the inevitability of starting over in life. Whether we've mapped out our paths or had them outlined for us, the journey rarely unfolds as expected. Daryl shares insights on the discomfort of beginning anew, the process of separating from past identities, and the importance of embra...
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