The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth

In this inspiring episode of The Daring Well Podcast, Rita Mercer is joined by licensed mental health therapist, speaker, and mom coach Vanessa De Jesus Guzman to explore how mindfulness and intentional self-care can transform your life.  Vanessa shares her deeply personal story of burnout, the wake-up call that led her to start Amiga Moms, and the practical ways both men and women can reconnect w...

“It’s not about not feeling fear. It’s about choosing how you show up in spite of that fear.” In this powerful episode of The Daring Well Podcast , Rita Mercer is joined by international speaker, mentor, and firewalk guide Harriet Bratt for a heart-opening conversation on what it truly means to embody a warrior's mindset . Together, they explore how to overcome fear, break through self-doubt,...

In this episode of The Daring Well Podcast , host Rita Mercer dives into the often unspoken truth about personal growth—it requires letting go. Growth isn't always pretty or glamorous. It comes with grief, hard goodbyes, and the courage to release people, places, habits, and beliefs that no longer serve you. Discover how to navigate the discomfort of growth, move past fear and comfort zones,...

In this powerful and heartfelt mini-episode, host Rita Mercer delivers a spoken word message of strength, healing, and resilience for anyone who has ever felt broken. Broken & Healed reminds us that scars are proof that we survived the fight, and that we carry within us the power to rise again despite any obstacle or setback—wiser, stronger, and more grounded than ever before. Rita speaks to t...

In this empowering episode of The Daring Well Podcast , Rita Mercer sits down with Dr. Tamar, pharmacist, health coach, and founder of LYFE Balance Inc., to explore a radically different path to wellness—one that starts with your DNA. A pharmacist turned holistic health coach, Dr. Tamar breaks down the science of nutrigenomics and explains how our nutrition, environment, and daily habits can affec...

In this empowering episode of The Daring Well Podcast , host Rita Mercer sits down with Amita Sharma, founder of NourishDoc, to explore how women can embrace holistic wellness at every stage of life—from PMS and PCOS to Perimenopause, Menopause and beyond. Amita shares her personal health journey, the importance of implementing healthy habits early, and practical tips rooted in Ayurveda to support...

In this heart-centered and practical episode of The Daring Well Podcast , Rita Mercer sits down with acupuncturist, fermentation maven, and author Elizabeth Bruckner to explore how the modern homesteader mindset can transform stress, scarcity, and burnout into joy, simplicity, hope, and sustainable wellness. From her own healing journey to practical habit-stacking strategies, Elizabeth shares tool...

In this empowering episode of The Daring Well Podcast , host Rita Mercer welcomes Alison Bladh , a registered nutritional therapist and esthetician, to explore the intersection of nutrition, mood, skincare , and midlife wellness . Together, they unpack how women can regain their “sparkle” during perimenopause and menopause by making simple yet powerful lifestyle shifts. From balancing blood sugar...

Feeling disconnected? Want to rediscover your true identity? Lean into this episode to reignite the flame within through the transformative gift of self-love, sparked by travel. In this heartfelt conversation, Michelle Eyrich—freelance travel writer, speaker, wife, and mom—who has journeyed to over 80 countries across all seven continents. But Michelle’s most powerful journey wasn’t just about col...

In this powerful and soul-nourishing episode, I got the opportunity to sit down with faith-driven entrepreneur Karria Lawrence for a deep and transformative chat on how to live a purpose driven life and what it means to become the woman you're called to be. Karria shares her personal healing journey from trauma and hardship to leadership lessons that she's learned along the way.  In this...

In this special episode of The Daring Well Podcast , Rita guides you through a gentle and soulful visualization exercise designed to reconnect you with your past or future self . Whether you’re seeking clarity, healing, hope, or renewed purpose, this mindful reflection helps you slow down and get present with the truest version of who you want to become. This moment of reflection is about pressing...

Welcome to The Daring Well Podcast!   In this empowering episode, I’m diving deep into the mindset it takes to cultivate relentless happiness . We’re exploring how mental agility, aligning with your truth - your feelings and thoughts, and making intentional choices can radically shift the way you live and feel—no matter your circumstances. 🔑 In This Episode, You’ll Learn: How to develop mental to...

In this heartfelt episode of The Daring Well Podcast , I sit down with Design Your Life Certified Coach, Creative Director, Speaker, and mother Krista Casey to explore her powerful journey through pregnancy loss, healing, and personal transformation . From experiencing two miscarriages while living abroad as an expat during the 2020 pandemic to ultimately embracing motherhood with resilience and p...

In this empowering episode of The Daring Well Podcast , I sit down with Shannon, a career alignment architect, author, and leadership development trainer, to explore how misalignment—not just overwork—can lead to burnout, and how to rebuild your career from a place of truth, purpose, and inner alignment. Shannon shares her own personal journey of career transformation, the moment she realized she...

In this empowering episode, Dr. Christine Boev joins us to break down the truth about menopause, perimenopause, and the power of self-care. From hormones to mindset, we explore what it really takes to feel strong, vibrant, and whole in midlife. If you're navigating hot flashes, mood swings, or just feeling off, this conversation is your reminder that you’re not alone—and you’re not stuck. ✨...

Today, we’re going to talk about how balancing rest, so that mindfulness, intentional rest, how that kind of rest can recharge your spirit, renew your mind, and increase your energy levels.   My dear, it’s time to honor yourself with the gift of a sacred pause and just rest.  I want to take a quick moment to invite you out to the Sacred Rest Retreat.  This will be a time to pause and focus on self...

Welcome back to The Daring Well Podcast !  As the dust of New Year’s resolutions settles, it’s time to check in—are you still aligned with your goals and purpose? In this episode, we’re leaning into the power of choosing a Word of the Year to anchor you in truth, clarity, and intentional action. We’ll explore: ✨ How your word connects to your values and vision ✨ The importance of alignment in yo...

In this powerful episode of The Daring Well Podcast , I sit down with Chandra Skye to discuss her journey through divorce, PMDD (Premenstrual Dysphoric Disorder), and her path to self-love. Chandra shares how radical acceptance, DBT therapy, and self-compassion helped her reclaim her life after emotional and physical hardships.  We talk about breaking free from negative self-talk, overcoming suici...

Join me on The Daring Well Podcast as I chat with Davida Elizabeth Arnold about the unique journey of Black women navigating perimenopause and menopause.  We explore self-reflection, resilience, and embracing change with grace. Lean in and tune in for empowering insights and practical tips for how to thrive through this season of life. To connect with Davida Elizabeth Arnold: https://www.wetheaunt...

Join me for a special guided meditation focused on embracing joy and reconnecting with your divine feminine energy. In this episode I guide you in grounding yourself with a peaceful moment through breathwork, positive "I am" affirmations, and mindful awareness. This guided meditation is perfect for incorporating into your daily routine, and it can help to rewire negative thought patterns...

In today's episode, we’re talking about the concept of Wintering and exploring this idea of Leaning into Rest.  In our fast-paced world, the idea of "wintering" goes far beyond the literal cold season. It's an invitation—a deeply personal journey of retreat, reflection, and renewal. Just as nature teaches us through its cycles, wintering is about honoring the seasons of our own...

In this week's episode, discover the healing & transformative power of forgiveness with Author, International speaker, Forgiveness & Transformation Coach, Katharine Giovanni.   Learn how to free your mind, release negativity, and embrace joy through a step-by-step method to forgiveness. Start small and work your way up to reclaiming your joy, peace, and freedom today! To connect with...

This week’s episode, we exploring Emotional Healing with EFT Tapping.  Ann Hince shares her journey of healing trauma with EFT (Emotional Freedom Technique) tapping. Learn how emotional energy impacts well-being and our nervous system, and explore powerful techniques for releasing trauma, fear, and emotional energy.  To connect with Ann Hince: https://annhince.com/   https://www.facebook.com/AnnHi...

Today, I want to talk about how to quiet the noise so you can feel more free and calm within.  Are you tired of smiling on the outside, while inwardly you’re fighting back tears from the pressure of stress and overwhelm? If you’re ready to let go of feeling anxious, irritable, and restless you’re in the right place.  In today’s episode, we’re gonna talk about how to quiet the noise.  I have a few...

In today’s episode, we’re talking about nurturing self-love and finding balance.  Self-love seems to a big buzzword these days.  But self love is truly how we find more balance, joy, and peace.   So, if you’ve ever struggled with self-doubt, negative self talk, or feeling disconnected and unfulfilled, my dear this episode is for you. Let’s get into it. Send us Fan Mail Support the show Follow us o...