The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth

What roles are you resigning from? In this heartfelt continuation of last week’s conversation, Rita invites you to pause, breathe, and reflect on the unassigned roles you may have stepped into—roles that are no longer serving who you are or what you need in this season of life. Many of us find ourselves exhausted, overwhelmed, and emotionally drained—not because we are doing too much, but because...

In this powerful and reflective episode of The Daring Well Podcast , host Rita Mercer invites you into a compassionate conversation about the roles many of us unconsciously take on—and why it may be time to lovingly resign from them. These roles often begin as survival strategies rooted in love, responsibility, or the desire for connection. But over time, they can lead to burnout, resentment, emot...

In today’s episode of The Daring Well Podcast , Rita Mercer invites you to slow down, pause, and reconnect with the healing power of sacred rest . In a world that glorifies hustle, productivity, and constant movement, this conversation is a gentle yet powerful reminder that rest is not a reward—it’s a necessity. If you’ve been feeling overwhelmed, mentally exhausted, or stuck in a cycle of pushing...

Sleep is essential to our physical, emotional, and spiritual well-being—yet for so many people, bedtime is filled with restlessness, anxiety, and frustration. In this episode of The Daring Well Podcast , Rita Mercer is joined by Dr. Benjamin Long , sleep medicine physician, seminary student, and creator of the Sleep Habits Journal , for a powerful conversation on why insomnia happens and how we ca...

What if peak performance wasn’t about doing more—but about living more intentionally? In this powerful episode of The Daring Well Podcast , Rita Mercer sits down with Alan Lazaros to explore peak performance through purpose , and why true success requires alignment across health, wealth, and love .  Alan shares his deeply personal journey through early loss, relentless achievement, and a near-fata...

In this powerful episode of The Daring Well Podcast , Rita sits down with AJ Schneider , founder of Beyond the Green Coaching , to explore the emotional roots of our money habits, the shame many people carry around finances, and the healing required to build a healthier relationship with money. This conversation goes far beyond budgeting and dollars — it’s about emotional wellness, nervous system...

Guest: Kat Anselmo – Health Coach, Yoga Teacher, Wellness Guide In this week's episode of The Daring Well Podcast , Rita Mercer sits down with wellness coach and yoga teacher Kat Anselmo to explore how small daily practices—like movement, mindfulness, intention setting, and self-reflection—can completely transform your mental and emotional wellbeing. Kat shares her deeply personal healing jou...

In this powerful episode of The Daring Well Podcast , I had the honor of sitting down with Nikki Allen, award-winning author, filmmaker, R&B artist, and spiritual disruptor.  Nikki is candid and opens up about her healing journey from heartbreak and abuse to radical self-awareness, self love, and personal empowerment. Through storytelling and soul work, Nikki shows us that healing isn’t always...

In this episode of The Daring Well Podcast , I sit down with Jeff Patterson , founder of the Northwest Fighting Arts Academy and creator of The Yielding Warrior Method . With over 36 years in meditative and martial arts , Jeff shares how his journey began in an unexpected place — a boxing gym — and ultimately led to a lifelong mission to help others cultivate clarity, presence, and performance thr...

In this soul-nourishing episode of The Daring Well Podcast , host Rita Mercer , licensed counselor and holistic wellness & mindset coach, invites you to embrace the sacred practice of “wintering” — a season of rest, renewal, and deep self-connection. Through the lens of nature’s wisdom, Rita explores how every season of life — joy, loss, abundance, and stillness — holds purpose and meaning. Ju...

In this week's episode, host Rita Mercer reminds listeners that hope is never lost , even when life feels heavy, uncertain, or overwhelming. Through grounded wisdom and gentle encouragement, she explores how our focus shapes our reality—what we focus on grows—and how to shift from anxiety and worry toward peace and inner strength. Rita also shares practical tools to reframe hopelessness, regu...

In this inspiring episode of The Daring Well Podcast , I sit down with Rob Rene — a faith and health warrior, founder of QE Strong and Exodus Strong , and host of The Biohackingville Podcast . Rob’s story is one of transformation, divine purpose, and rediscovering health through faith. A former elite athlete whose life changed after a devastating accident, Rob shares how God redirected his path fr...

What happens when burnout sparks innovation? In this inspiring Daring Well Podcast episode, Rita Mercer sits down with Dan Hartshorn , co-founder of Flow Greens and Scent Expresso , to explore his journey from burnout to wellness and how that transformation inspired the creation of a revolutionary wellness product. Dan shares his Daring Well Story —how he turned exhaustion and stress into innovati...

“You don’t burn out from doing too much — you burn out from doing too much of what you don’t love.” In this inspiring episode of The Daring Well Podcast , host Rita Mercer sits down with Carly Pepin , an international business coach and human behavior specialist, to explore what it truly means to lead with alignment, authenticity, and balance. Carly shares her powerful story — from launching her f...

In this episode of The Daring Well Podcast , host Rita Mercer invites listeners to reflect on a powerful question: What do you need to be whole? Building on last week’s discussion about betting on yourself, Rita explores how understanding your core needs —based on Dr. William Glasser’s Choice Theory —can help you live with greater balance, self-awareness, and fulfillment. Rita breaks down the five...

What’s holding you back from living your fullest life? Is it fear, comparison, or the weight of old patterns from your family of origin? In this episode of The Daring Well Podcast , Rita Mercer dares you to believe in yourself, release self-doubt, and bet on YOU. In this episode, Rita unpacks the biggest battle we all face—the war in our minds. She explores how fear, negative self-talk, and compar...

In this episode of The Daring Well Podcast , Rita sits down with Anadel Alberti , CEO and founder of Audaciously Authentic , international speaker, and professional certified coach. Together, they explore what it means to live and lead authentically—both in the workplace and in life. Anadel shares her powerful journey from corporate burnout to rediscovering her authentic voice and creating a missi...

What does it really mean to live in alignment with your truth? In this episode, Rita Mercer talks with Amy Lenius about turning pain into purpose, building self-belief and self-worth, and redefining success on your own terms. Get ready for an inspiring conversation filled with practical wisdom and honest insights. In this episode of The Daring Well Podcast , Rita Mercer is joined by Amy Lenius , D...

In this episode of The Daring Well Podcast , Rita Mercer invites you to explore the power of language and how the words you choose shape your reality. So often we walk through life feeling weighed down by the words “I have to” —whether it’s work, relationships, or responsibilities. But what if you shifted your perspective and replaced those draining words with empowering ones? ✨ Instead of “I hav...

Welcome back, wellness seeker!  In this week's episode, we're exploring the hidden power of your your belief system and how the words you choose—especially absolutes like “always,” “never,” and “should”—can either make you feel trapped or more freedom. This is not about guilt or shame—it’s about self-awareness and choosing to speak life and truth over yourself. You’ll learn how shifting...

What happens when the people we trust the most break that trust? Betrayal trauma cuts deeper than other wounds—it shakes our identity, self-worth, and ability to trust again. In this powerful episode of The Daring Well Podcast , host Rita Mercer sits down with Dr. Debi Silber , founder of the Post Betrayal Transformation Institute, to explore how unhealed betrayal impacts our health, relationships...

In this week's episode of The Daring Well Podcast , Rita Mercer welcomes Dr. Julius Torelli, a cardiologist and holistic wellness advocate, to explore the power of gratitude, mindset, and a holistic lifestyle in shaping our health. Dr. Torelli shares his journey from traditional medicine into developing the Gratefully Well Model , which blends the best of Western medicine with holistic practi...

This is one of the top 5 most downloaded episodes from last year —because it’s just that powerful and just that good! In this heartfelt conversation, host Rita Mercer , your wellness coach, licensed counselor, and virtual friend, guides you through the healing and restorative benefits of nature therapy . If you’ve been feeling stressed, anxious, disconnected, or feeling stuck creatively, this epis...

In this episode of The Daring Well Podcast , we dive into what it really means to complete the stress cycle and restore balance in your nervous system. If you’re feeling constantly on edge, overwhelmed, or exhausted—this conversation is for you. You’ll learn how the fight-flight response works, why we get stuck in it, and how it impacts your mental, physical, and spiritual wellbeing. We also explo...

In this transformative episode of The Daring Well Podcast , host Rita Mercer sits down with energy healer and acupuncturist Banya Lim, Acupuncturist, Energy Healer & Founder of the Chi Mastery System to explore how emotional energy impacts physical health—and how we can reclaim our well-being by listening to the wisdom of the body. Banya shares her inspiring personal healing journey from chron...