The Dare to Rest Podcast

There is a silent killer in all relationships, in yours too. I have a feeling you already know what it is. In this episode, we explore this greatly overlooked dynamics in relationships. It’s one that doesn’t explode… but  erodes . And it’s poison for the intimate, deep connection you are desiring to have. We dive into: Why disconnection often isn’t about what just happened - but what’s been buildi...

This one? It’s a kick in the butt. Not soft. Not soothing. Not here to comfort you. This episode is a call forward to the version of you who is DONE watching her/his life from the sidelines… and ready to step all the way in. So if you’re not ready for that kind of activation? Skip it. But if something in you is whispering  “it’s time…” Then come closer. Let’s get your ass in the arena. In this epi...

NOPE - I ain't revealing anything about this one. If you are curious enough... you will lean in. My only promise is.. it's going to be worth your time. You won't regret tuning in. Get ready to leave this episode with a strong spine and an open heart - ready to relax fully into your power. Remember to leave a review ⭐️⭐️⭐️⭐️⭐️ and a comment. We love to hear from you. __________________________...

This episode hosts a very special guest. A former client of mine who have greatly transformed her life by applying the REST method to her life through embracing the 3P’s - Peace, Power, Potential which really is the core of everything we do inside the Dare to Rest world Jenni joins me on this episode as a testament to her own growth and the courage she has cultivated through owning herself and her...

First off... if you are loving the Dare to Rest podcast. Please comment, rate, like and share it. I really appreciate when you let me know how it lands for you. It means A LOT 🧡 And now... to the episode: You have to be Grounded to Grow. This is one of the CORE mantras in Dare to Rest. With a rocksolid foundation, there is nothing you cannot do. Your body is your temple and when you treat it as s...

Are you stuck in a never-ending loop of fixing? In this episode, I explore what I call the  whack-a-mole loop... that constant cycle of spotting problems, fixing them, and immediately moving on to the next. It can feel productive… even and like progress. But what if it’s actually keeping you in stress, pressure, and never-enough energy? We talk about why humans are wired to look for problems, how...

So yes the name and the nature of this episode is a bit of a bold claim. But hear me out - it really is one of those mind-fuck moments with a potential to shift your reality. So take a deep breath and play with this perspective. ENJOY 😜 ________________________________ Go Deeper with Dare to Rest: Grounded to Grow The Treasure Trove BEYOND On IG:   @daretorest

Join my soul-sister Lee and I in a light, real and matter of fact conversation about being in love with life... Because what really is there? 😜🚀 This episode is the energy-booster and loving reminder you will want to listen to over and over again, whenever you forget that loving life is a choice you get to (and probably need to make repeatedly in life). Warning: If you are not in for big energy,...

In this I am sharing a personal story about a moment in time where I told the biggest lie - so big and profound that it My hope for you as you tune into this episode is to get really honest with yourself and notice if you might be lying to yourself from that place of becoming complacent or feeling like you need to settle. Snuggle up, get cozy and tune in. Go Deeper with Dare to Rest: Grounded to G...

There are SOOO many classic pitfalls in female health and my wonderful guest AJ and I have every intention in this episode to highlight them so you can optimize YOUR health. This episode is packed with golden nuggets that will reshape your perspective on how you treat your body to a more sustainable delicious health than ever before. We cover topics such as: - How we tend to fall in and out of lov...

Have you ever heard yourself say: Time is flying by or time goes so fast? (I know you have!!) The issue is not time - it's our experience of time. The lack of presence in time. Yet how do we stay present - how do we anchor into the present in a simple and effective way? - You've probably tried a few different ways to do that too and most likely not with the biggest amount of success becaus...

Your menopause is coming... if it's not already here. But did you know that there are SOOOOO many myths around menopause that are actually not true. In this episode my guest Liz and I do our best to lighten your perspective on a phase in the life of a woman that very few genuinely look forward to. Our desire is for you to experience YOUR menopause and all the phases around it as a beautiful biolog...

We’ve all heard it: - Don’t should all over yourself - Replace  should  with  could And while that shift can feel lighter, more spacious, and less judgmental… it doesn’t always move us where we actually want to go. In this episode, I share what surprised me when I stopped “shoulding” and started “coulding” - and why  choice alone  wasn’t the freedom I thought it would be. We explore: Why  should  ...

Are you impeccable with your word to others… but negotiable with your word to yourself? In this episode, we talk about the invisible force shaping your results, your momentum, and your relationship with life itself: - your  internal credit score . Every promise you make.. yes even the quiet mental ones either builds or damages your score. And when your internal credit-score is low, things start to...

One of the most overlooked impacts on your entire health is LIGHT. Receiving the right light signals in your eyes will help: - Fire up your energy - Improve your sleep - Support your hormonal balance - Smooth digestion and soooo much more. My guest Maria and I discuss all things light and we share 5 simple, non-time-consuming hacks to get the right light signals into your body so you can amp up yo...

In this solo episode, I make a bold claim:  We’ve cheapened “thank you” into a reflex, at best a polite response, at worst just words of noise. And in doing so, we're numbing ourselves to potency of gratitude. When  thank you  is offered from its highest frequency, from presence, reverence, and truth - it becomes a transmission. A moment that elevates you, the other person, and the entire fiel...

Most people speak from their mind - which, let’s be honest, is a crucial skill to have. GO YOU!!! But did you know there are two other centers in your body you can speak from... ones that are equally, if not more, powerful? In this episode, my guest Diana and I explore the  three centers of expression  we all have, so you can access the full range and resonance of your true voice. It’s a powerful...

Ever tried beating yourself up for messing up? Ever tried silencing that inner critic… and failed spectacularly? ME TOOO !!!!! In this short and potent episode, I’m sharing a simple trick that instantly shifts your energy from the  “oh no”  feeling to lightness, laughter, and ease. And the best part? It works. Every. Single. Time. No matter the situation. It’s fun. It’s simple. And it’s now also y...

This episode did NOT go as I had intended 😂... in fact the agenda got completely high-jacked by my wonderful guest AJ - but it turned out absolutely perfect as life always does when we go with the flow. Tune in for a real, raw, honest convo about some of the most taboo topics related to womanhood, the female body and how all this impacts our health. It's a juicy one that will leave you thirst...

I know you've felt it in life. That you want to quit your job, sell your children, leave your partner, end your business... It's those moments where you want to burn it all down. Why we want to burn it down can be for multiple different reasons - but how we respond is often the same. On this episode I am joined by my friend Nanna who is a Holistic Business coach (check her out at: https://...

Yes it is possible. To stop your mind from running rampant. To quiet the mind - to not constantly be locked in mental loops. And NO you don't have to practice 10 hours of meditation to get there. In this episode I am sharing my no. 1 trick for quitting overthinking. It's simple, accessible and I just know that you will love it. Notice any resistance to the simplicity of it - because it is...

Sometimes all we need is to cultivate peace. In a world that's always busy, overly abundant with information and a whole lot of fear mongering... sometimes the best you can do for yourself is to unplug and choose differently for yourself. This special episode will bring you back to peace in 10 minutes, because that is all it takes. Especially as we start our transition into fall where the body cra...

Get ready for a spicy, body-liberating conversation that takes you deep into the core of the feminine essence 👑 There is such a profound power in letting your body speak freely, no filters, no forms, no nothing - just raw unfiltered wisdom ⚜️ In this episode I am joined by the wonderful Jenn Sheridan (another amazing woman I've met online) and we talk about why Jenn has decided to ditch her IUD a...

HAPPY BIRTHDAY Dare to Rest. 5 beautiful years today and what a life journey and evolution my business has already been through. In this episode I take you down memory lane of all the iterations Dare to Rest has already been through. You'll learn how the body-first approach was birthed. I am sharing my dreams and visions for the future and giving you pieces of the untold story of the life-time of...

We're doing it - a fairytale from my heart to yours. Relax - lean in and enjoy this potent transmission that takes you beyond the logic mind and deep into the wonders of imagination, a straight line to your subconscious. You will leave this episode awakened, with deep profound insights, a return to your soul and a sacred smile on your lips. ENJOY 🫶🏼