The Dap and A Hug Podcast

The performing arts are about much more than what audiences see under the spotlight. In this episode of The Dap & A Hug Podcast , I sit down with Kaya Sullivan , a Theater Performance major at Winthrop University , to discuss the passion, discipline, and community that define life in the theater. Kaya opens up about the mentor who inspired a lifelong love for theater, how the performing arts b...

This episode marks the launch of From Roots to Branches, a new series within The Dap and A Hug Podcast focused on family legacy, leadership, purpose, and the stories that shape future generations. For Episode 1, I sit down with my cousin, Dr. Latoya Dixon. Dr. Dixon currently serves as the Assistant Superintendent of Student Services and Administration for Fort Mill School District and brings more...

What happens when an idea stays with you for nearly three decades? In this episode of The Dap and A Hug Podcast, I sit down with artist, creator, and friend Matthew Davis for a conversation that starts with comic books and creativity but quickly expands into something much deeper. Matthew shares his journey as an independent artist, the lessons he's learned from years of creating, and the rea...

What happens when modern medicine, ancestral wisdom, emotional healing, and nature all collide in one conversation? On this episode of The Dap and A Hug Podcast , Sadarro sits down with holistic health practitioner and herbalist Allison Taylor of Allison E Holistic Health for a powerful discussion on herbal medicine, nervous system regulation, mental health, gut health, detoxification, pharmaceuti...

In this episode of The Dap and A Hug Podcast , Sergeant Morgan Morris and Staff Sergeant Dewillis Lytle of the South Carolina Army National Guard continue an honest discussion about military life, mentorship, purpose, veteran mental health, and healing. This episode explores: PTSD and veteran suicide awareness Conversations surrounding ibogaine research and alternative therapies Why mentorship and...

In this episode of The Dap and A Hug Podcast , we sit down with retired Sergeant First Class Jack Feemster alongside Sergeant Morgan Morris and Staff Sergeant Dewillis Lytle of the South Carolina Army National Guard for an honest conversation about military life, leadership, mental health, purpose, resilience, and the realities veterans face after service. The conversation covers: Growing up and f...

On this episode of The Dap and A Hug Podcast , I sit down with comedian and producer Christopher Corrado for a real conversation about comedy, creativity, horror films, podcasting, and life experiences. Christopher talks about his 16-year journey in stand-up comedy, learning how to handle hecklers, bombing on stage, producing shows, reading the room, and balancing confidence with humility in enter...

Before anything else— thank you to Coach Joey Dean. For the mentorship, accountability, honesty, and standards you bring to the mats and to the people around you. The impact you and Janae have made through your academy and your leadership goes far beyond jiu-jitsu. In this episode of The Tap and Hug , Coach Joey and Janae Dean sit down for one of the most layered and thought-provoking conversation...

In this episode, I sit down with Jonathan Nazeer — entrepreneur, community builder, and founder behind Landon Lane Homestead & Retreat and Victory Gardens International. We talk about mental health, especially among Black youth, and the importance of having real outlets, structure, and support. From self-sustainability and growing your own food to building systems rooted in cooperation and sha...

In this episode of The Dap and A Hug Podcast , I sit down with Xavier Bermudez — a disciplined fighter out of Modern Warrior MMA with his eyes set on the UFC. Xavier opens up about a time when he didn’t feel like he had a clear purpose — and how everything changed once he found it. That shift, that direction, that commitment… that’s what this journey is really about. We talk about his original goa...

🥋❤️💯 Special thanks to Coach Joey — for everything you do for us on and off the mats. OSS. In this episode, Victor Vazquez shares a powerful story of transformation, growth, and self-discovery. He opens with a unique perspective on jiu-jitsu — not just as something often compared to chess, but as a Rubik’s Cube , where every movement requires patience, problem-solving, and the ability to approac...

🥋❤️💯Special thanks to Coach Joey Dean — I appreciate everything you do for us, on and off the mats. OSS. In this episode of The Tap and A Hug Podcast, I sit down with Ken Nodes for a conversation rooted in respect, trust, and the deeper purpose behind jiu-jitsu. We talk about a real-life moment where Ken had to step in at a high school football game and use jiu-jitsu to safely control a student...

🥋❤️💯 Special thanks to Coach Joey Dean — I appreciate everything you do for us, on and off the mats. OSS In this episode of The Dap and A Hug Podcast , I sit down with Victor Vazquez — a developmental psychologist, counselor, and a training partner of mine at Carolina Family Jiu-Jitsu, currently completing his PhD and serving as a director at two residential treatment facilities for children and...

In this episode of The Dap and A Hug Podcast, I sit down with my brother Justin Ettell — Army veteran, lifelong wrestler, father, coach with First Step Nutrition, and teammate at Carolina Family Jiu-Jitsu. This conversation is about real life. Justin shares his journey through alcoholism and suicidal struggles, and what led him to check himself into rehab. We talk about what it means to rebuild, t...

In this episode of The Dap and A Hug Podcast, we sit down with Joseph “Joe” Pacheco to talk about mindset, discipline, and what it really takes to grow — both on and off the mat. From cross-training and different philosophies to pushing past limitations and staying committed to the process, this conversation dives into what it means to truly evolve — mentally, physically, and emotionally. This epi...

In this episode of The Dap and A Hug Podcast , host Sadarro Chisholm sits down with Robert Pettit , owner of Absolute Construction Group LLC in Rock Hill, South Carolina. Robert shares his journey through the construction industry, the challenges of building a remodeling company, and the principles that guide his leadership and craftsmanship. Absolute Construction Group specializes in high-quality...

You are not just given leadership. You grow into it. In this episode of The Dap and A Hug Podcast, we sit down with Sergeant Byrd of the Army National Guard — recently promoted to 1st Sergeant — for a real conversation about responsibility, discipline, and what changes inside you after deployment. We discuss: • Growing up in Rock Hill • When joining the military became a decision • What humbles yo...

In this special Black History Month episode of The Dap and A Hug Podcast , we sit down with Willie James “Brother Wali” Cathcart, Margaret Crawford Parson-Willins, and Christine Sparks for a powerful conversation recorded on location at Historic Brattonsville. Together, they explore: • What it means to inherit a history you did not choose • Discovering family connections through DNA • The legacy o...

Space Daddy and the Galactic Go-Go’s join The Dap and A Hug Podcast for a live conversation recorded at Slow Play Brewing in Rock Hill, SC. We talk about their origin story, building a sound that blends funk, rock, and cosmic energy, performing live, and what it takes to stay authentic in today’s music landscape. Special thanks to Slow Play Brewing for allowing us to record inside their space and...

In this episode of The Dap and A Hug Podcast, we sit down with Sam Hall of Bush-N-Vine Farm — a 150-year-old family-owned and operated farm in York, South Carolina. Bush-N-Vine Farm 📍 1650 Filbert Hwy, York, SC 🌐 https://www.bushnvinefarm.com 🍓 CSA Program: https://www.bushnvinefarm.com/csa-program 📸 Instagram: https://www.instagram.com/bushnvine 📘 Facebook: https://www.facebook.com/bushnvine...

In this episode of The Dap and A Hug Podcast , we sit down at Light Bright Boxing in Rock Hill, South Carolina for a powerful conversation about discipline, personal growth, and finding strength—inside and outside the ring. We’re joined by Christopher Corrado and Vit Y , two individuals whose paths through boxing, fitness, comedy, and life reflect the deeper lessons that come from consistency, acc...

🎙️In this episode of The Dap and A Hug Podcast , we sit down with Matthew Davis , a multidimensional creative whose life blends financial empowerment, mixed-media art, and comic-con hustle . Inspired early on by the imaginative worlds of Jim Henson , Matthew has spent his life experimenting with colors, characters, and concepts—eventually developing a signature visual style that now turns heads on...

🎙️In this episode of The Dap and A Hug Podcast , I sit down with Kicherra Chisolm 🎨 for a thoughtful conversation about discipline, creativity, and purpose . Kicherra is a visual artist, muralist, educator, and creative entrepreneur whose work lives in public spaces, healing environments, and community-centered places. This conversation goes beyond talent and explores the discipline behind the ca...

🎙️In this episode of The Dap and A Hug Podcast , we sit down with DJ Rico 🤝 — an entrepreneur, DJ 🎶, host, and mobile barber 💈 whose journey reflects growth, adaptability, and service. Originally from New York 🗽, DJ Rico moved away around the age of 11 , an experience that shaped his perspective early on. Before fully stepping into his creative and entrepreneurial path, he worked in the mental...

🎙️This episode of The Dap and A Hug Podcast features a real, grounded conversation with Lee Hamilton , a member of The Home Team at Allen Tate . We talk about more than just real estate — this conversation dives into relationships, trust, discipline, patience, and what it truly means to serve people well in an industry that’s often misunderstood. Lee shares how integrity, consistency, and clear co...