The Danny Cola Podcast

In this episode, Danny opens up about how nervousness can be a sign of deep care and dedication, emphasizing the power of positive self-talk and passion in achieving long-term well-being. Pia bravely shares her personal journey through depression and anxiety, revealing how fitness and a life-changing bodybuilding competition became crucial elements in her healing process. Together, they discuss th...

In this episode, host Danny Cola and guest David Weck explore the relentless pursuit of self-improvement and the strong emotions surrounding critics in the field of physical education. David Weck emphasizes the importance of physical integrity and strength as tools to combat societal challenges. Danny Cola shares personal experiences with caregiving and family values. Together, they discuss effect...

In this episode, we sit down with Chris Chamberlin, who shares how his carpentry background has shaped his unique approach to work and innovation in fitness programs. He also opens up about the motivation behind his decision to sell his gym and move to Colorado. Beyond that, Chris discusses his thriving private training business and exciting collaborations with Phase Six for upcoming seminars acro...

In this episode, we explore the challenge of creating clear and engaging social media messages for new visitors while emphasizing the long-term commitment needed to achieve your fitness and wellness goals. Our guest speaker shares invaluable insights on prioritization, organization, and attention management to enhance your wellness journey and reduce stress. We also delve into the importance of de...

Danny and Jake discuss how having purpose, clear core values, and being authentic make an impact on your long term health and wellness. Follow Jake on IG @jakefinemedia Follow Danny @dannycolafitness Train with Danny Online -https://www.somble.com/Undergroundfitnessstudio/programs/primal-bell-conditioning-106h8 Danny Cola YouTube -https://www.youtube.com/channel/UCx0VFGFdce1EvdJ8kZp8MHg

Follow Mark Wildmans YouTube Channel - https://www.youtube.com/c/MarkWildman Train Heavy Clubs with Mark --> https://www.wildmanathletica.com/ Mark discussed the rarity of monster clubs and outlined essential club exercises, as well as two programs for using them. They also emphasized the value of using clubs in training for actors and the importance of proper testing and safety measures. Mark and...

David shares success story and emphasizes importance of understanding gait mechanics and physical integrity in training. Danny and David discuss training methodologies and the importance of continuous learning. David emphasizes significance of physical integrity and efficiency in movement. David shares a success story where someone has bought into their philosophy of improving performance, indicat...

Danny and Chris discuss the Weckmethod and its focus on efficient movement for overall health. iPhone describes a 6-8 hour course teaching fundamental principles of movement, including the importance of weight transfer and hitting the right positions. They emphasize the importance of aligning with core values and paying attention to physical, emotional, mental, and spiritual well-being for long-te...

Pat discusses his transition from teaching CrossFit to personal and small group training, as well as his use of unconventional tools like maces and clubs. He emphasizes the importance of self-experimentation in nutrition and notes the growing interest in alternative sources of information. Danny talks about his gym business and his plan to stick with it for the next 5-10 years, while also discussi...

Danny Cola Podcast with: Maurizio Tangari @unconvential.republic Alyssa Sawyer @Coachsawyersays George of Tiger Gym ATX @Georgepictures HumanFit Project - https://www.humanfit.it/ Podcast Key Points • Georges believes that randomness doesn't exist and everything happens for a reason, even down to small moments in life like car accidents or injuries (14:07) • Georges talks about how being out of hi...

#182 Mallory Gaston's Fitness Journey by The Danny Cola Podcast

In todays podcast we have Junior Leoso, Maurizio Tanagari, And Gmoney Mustache. We chat about life in Maui, post fires, fitness modalities that were taught at MauiFit2021, Work Life Balance, and the beauty of community. HumanFit Projecthttps://www.humanfit.it/

Todays guests are,Fabio Zonin is a StrongFirst Certified Master Instructor. He is a former powerlifter, natural bodybuilder, and owner of fitness centers. Maurizio Tangari Founder of HumanFit, and Inventor of Hydro Core, and Hydra Fitness Tools. Learn about Human Fit Project here: Projecthttps://www.humanfit.it/ StrongFirst Kettlebell Cert https://www.strongfirst.com/ Follow on IG Fabio Zonin @x_f...

#179 Human Fit Project Podcast with Maurizio Tangari and Davide Colella by The Danny Cola Podcast

Today's Guest is Junior Leoso Co-Owner of Landmine University Training Systems, and Co-Owner of Pacific Beach Training. Danny and Junior discuss finding a balance between business and personal life, prioritizing time with family, and avoiding burnout. They also talk about the importance of mentoring and delegation in business, and being present for their children. They touch on the topics of mascu...

Todays guest is Harbert Egberts, AKA The Flowing Dutchman Steel Mace Coach, travel all around the world, teaching steel mace seminars, and making a huge impact internationally. Harbert, drops on the podcast to talk about how his world travel has gone thus far, and breaks down some of his steel mace flow philosophy. Instagram | @theflowingdutchman @dutchflowacademy Website | https://dutchflowacadem...

#176 The Pandemic, Core Values, and Truth with Fred Mohr of Steel Mace Nation by The Danny Cola Podcast

In this Episode, Danny and Alyssa discussed their desire to work for themselves and not have a boss, as well as their personal experiences with holistic health and spirituality. They also delved into the chakra system and the importance of physical, mental, emotional, and spiritual health. The conversation touched on the importance of communication and healthy relationships, and concluded with gra...

The podcast was broadcasted live from Italy and discussed the benefits of a slower-paced, more natural way of living. We also discussed the impact of disease on populations, the limitations of human understanding of advanced technology, and the importance of fundamental human movements for optimal health and fitness. Mark Wildman | https://www.youtube.com/c/MarkWildman Gmoney | @gmoneymustache on...

This Episode Features Celebrity trainer Mark Wildman, and Mace/Staff Fighting Coach Gareth Hamm AKA GMoneymustache. The meeting covered a wide range of topics, including history, religion, fitness, and self-improvement. We discussed the importance of community, radical self-improvement, and the benefits of being in a flow state. They also touched on the history of different cultures and groups, in...

This episode features celebrity fitness trainer, Mark Wildman. Mark Wildman specializes in coach Heavy Clubs, Steel Mace, Kettlebells, and Mobility. In this podcast we break down the concept of the hero's journey and why that might be important to your long term health, wellness, and performance. Mark Wildman YouTube --> https://www.youtube.com/@MarkWildman/about Wildman Merch ---> https://wildman...

Todays guest, is Christina Dwyer, she is the owner EasternVitality a wellness facility specializing in acupuncture and several other Chinese medicine modalities. In this podcast we discuss the body’s ability to be a self-healing machine, the significance of dark times, creating higher levels of self-awareness, hustle culture, burn out, and bringing balance back to your life. we talked about manife...

Todays guest is Maurizio Tangari, inventor of HydroCore water bag. Today we talk about HumanFit Project, a wellness retreat taking place in Vieste, Italy May 23-28. Learn about the retreat here -->https://www.humanfit.it/ Maurizio IG @unconventional.republic @hydro.core @humanfitproject

Todays guest is Ryan Sprague Ryan is the founder & co owner of Highly Optimized a company dedicated to helping its clients transform & become the conscious leaders the world is patiently awaiting. He is also the host of the “Highly Optimized” Podcast, the “This One Time On Psychedelics” podcast & is the co-creator of the “Connect With Cannabis” program. A real life guide on how to interact, interp...

Todays guest, is Coach Jon Goodman, Fitness Entrepreneur, Author of Ignite the Fire: The Secrets to Building a Successful Personal Training Career Coach to thousands of personal trainers, world wide, and founder of quick coach.fit a free online fitness software company helping trainers build programs that they can easily deliver to clients. Loved talking to Coach Jon, I just think he’s a smart guy...